Pasta, Fettuccine, Whole Wheat is a good vegan pantry ingredient to have on hand for use in many vegan recipes and as a vegan substitute for noodles which contain eggs. See more about it below.
Pasta, Fettuccine, Whole Wheat
More About Whole Wheat Fettuccine Pasta:
Fettuccine is a flat, ¼ inch wide, type of spaghetti. They can be used as either spaghetti type pasta or as a noodle. We always purchase 100% whole wheat or other whole grain pasta. Most major supermarkets, and all health food stores sell 100% whole wheat pasta in various shapes and sizes to suit any desired recipe. It is always best to read the label to make sure that what you are buying is 100% whole grain. The one in this photo contains only 100% certified organic whole durum wheat and water, with no other ingredients. See the nutritional chart below.
Previous Ingredient: http://veganvenue.org/pasta-elbows-whole-wheat/
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Fettuccine, whole-wheat, cooked pasta
Refuse: 0%
Scientific Name:
NDB No: 20125 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup ——- 140g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
67.15
|
5
|
0.349
|
94.01
|
| Energy |
kcal
|
124
|
0
|
0
|
174
|
| Energy |
kj
|
519
|
0
|
0
|
727
|
| Protein |
g
|
5.33
|
5
|
0.658
|
7.46
|
| Total lipid (fat) |
g
|
0.54
|
5
|
0.222
|
0.76
|
| Ash |
g
|
0.44
|
5
|
0.026
|
0.62
|
| Carbohydrate, by difference |
g
|
26.54
|
0
|
0
|
37.16
|
| Fiber, total dietary |
g
|
4.5
|
0
|
0
|
6.3
|
| Sugars, total |
g
|
0.80
|
0
|
0
|
1.12
|
Whole Wheat Fettuccine Minerals |
|||||
| Calcium, Ca |
mg
|
15
|
5
|
1.472
|
21
|
| Iron, Fe |
mg
|
1.06
|
5
|
0.178
|
1.48
|
| Magnesium, Mg |
mg
|
30
|
5
|
9.238
|
42
|
| Phosphorus, P |
mg
|
89
|
4
|
15.799
|
125
|
| Potassium, K |
mg
|
44
|
5
|
7.817
|
62
|
| Sodium, Na |
mg
|
3
|
5
|
0.38
|
4
|
| Zinc, Zn |
mg
|
0.81
|
6
|
0.167
|
1.13
|
| Copper, Cu |
mg
|
0.167
|
6
|
0.047
|
0.234
|
| Manganese, Mn |
mg
|
1.379
|
2
|
0
|
1.931
|
| Selenium, Se |
mcg
|
25.9
|
0
|
0
|
36.3
|
Whole Wheat Fettuccine Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
0.0
|
| Thiamin |
mg
|
0.108
|
6
|
0.005
|
0.151
|
| Riboflavin |
mg
|
0.045
|
6
|
0.015
|
0.063
|
| Niacin |
mg
|
0.707
|
4
|
0.341
|
0.990
|
| Pantothenic acid |
mg
|
0.419
|
5
|
0.102
|
0.587
|
| Vitamin B-6 |
mg
|
0.079
|
4
|
0.005
|
0.111
|
| Folate, total |
mcg
|
5
|
3
|
1.381
|
7
|
| Folic acid |
mcg
|
0
|
0
|
0
|
0
|
| Folate, food |
mcg
|
5
|
3
|
1.381
|
7
|
| Folate, DFE |
mcg_DFE
|
5
|
0
|
0
|
7
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin A, IU |
IU
|
3
|
0
|
0
|
4
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.30
|
0
|
0
|
0.42
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
0.7
|
0
|
0
|
1.0
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.099
|
0
|
0
|
0.139
|
| 4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 14:0 |
g
|
0.001
|
0
|
0
|
0.001
|
| 16:0 |
g
|
0.092
|
0
|
0
|
0.129
|
| 18:0 |
g
|
0.005
|
0
|
0
|
0.007
|
| Fatty acids, total monounsaturated |
g
|
0.075
|
0
|
0
|
0.105
|
| 16:1 undifferentiated |
g
|
0.002
|
0
|
0
|
0.003
|
| 18:1 undifferentiated |
g
|
0.073
|
0
|
0
|
0.102
|
| 20:1 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.213
|
0
|
0
|
0.298
|
| 18:2 undifferentiated |
g
|
0.203
|
0
|
0
|
0.284
|
| 18:3 undifferentiated |
g
|
0.010
|
0
|
0
|
0.014
|
| 18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0
|
0
|
Amino acids |
|||||
| Tryptophan |
g
|
0.069
|
0
|
0
|
0.097
|
| Threonine |
g
|
0.143
|
0
|
0
|
0.200
|
| Isoleucine |
g
|
0.207
|
0
|
0
|
0.290
|
| Leucine |
g
|
0.364
|
0
|
0
|
0.510
|
| Lysine |
g
|
0.118
|
0
|
0
|
0.165
|
| Methionine |
g
|
0.086
|
0
|
0
|
0.120
|
| Cystine |
g
|
0.111
|
0
|
0
|
0.155
|
| Phenylalanine |
g
|
0.265
|
0
|
0
|
0.371
|
| Tyrosine |
g
|
0.139
|
0
|
0
|
0.195
|
| Valine |
g
|
0.231
|
0
|
0
|
0.323
|
| Arginine |
g
|
0.188
|
0
|
0
|
0.263
|
| Histidine |
g
|
0.125
|
0
|
0
|
0.175
|
| Alanine |
g
|
0.166
|
0
|
0
|
0.232
|
| Aspartic acid |
g
|
0.240
|
0
|
0
|
0.336
|
| Glutamic acid |
g
|
1.847
|
0
|
0
|
2.586
|
| Glycine |
g
|
0.193
|
0
|
0
|
0.270
|
| Proline |
g
|
0.568
|
0
|
0
|
0.795
|
| Serine |
g
|
0.260
|
0
|
0
|
0.364
|
Other |
|||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
2
|
0
|
0
|
3
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
81
|
0
|
0
|
113
|
USDA National Nutrient Database for Standard Reference, Release 18 (2005)
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