Pasta, Spaghetti, Whole Wheat is a favorite style of pasta to have in a vegan panty, where it is always available when you desire to have spaghetti. See more about it below.
Pasta, Spaghetti, Whole Wheat
About Whole Wheat Spaghetti Pasta:
We always purchase 100% whole wheat or other whole grain pasta. Most major supermarkets, and all health food stores sell 100% whole wheat pasta in various shapes and sizes to suit any desired recipe. It is always best to read the labels to make sure that what you are buying is 100% whole grain. The one in this photo contains only 100% certified organic whole durum wheat and water, with no other ingredients. See the nutritional chart below.
Previous Ingredient: http://veganvenue.org/spaghetti-whole-grain-brown-rice/
Next Ingredient: http://veganvenue.org/allspice-ground/
Spaghetti, whole wheat, cooked
Refuse: 0%
Scientific Name:
NDB No: 20125 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup ——- 140g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
67.15
|
5
|
0.349
|
94.01
|
| Energy |
kcal
|
124
|
0
|
0
|
174
|
| Energy |
kj
|
519
|
0
|
0
|
727
|
| Protein |
g
|
5.33
|
5
|
0.658
|
7.46
|
| Total lipid (fat) |
g
|
0.54
|
5
|
0.222
|
0.76
|
| Ash |
g
|
0.44
|
5
|
0.026
|
0.62
|
| Carbohydrate, by difference |
g
|
26.54
|
0
|
0
|
37.16
|
| Fiber, total dietary |
g
|
4.5
|
0
|
0
|
6.3
|
| Sugars, total |
g
|
0.80
|
0
|
0
|
1.12
|
Whole Wheat Spaghetti Minerals |
|||||
| Calcium, Ca |
mg
|
15
|
5
|
1.472
|
21
|
| Iron, Fe |
mg
|
1.06
|
5
|
0.178
|
1.48
|
| Magnesium, Mg |
mg
|
30
|
5
|
9.238
|
42
|
| Phosphorus, P |
mg
|
89
|
4
|
15.799
|
125
|
| Potassium, K |
mg
|
44
|
5
|
7.817
|
62
|
| Sodium, Na |
mg
|
3
|
5
|
0.38
|
4
|
| Zinc, Zn |
mg
|
0.81
|
6
|
0.167
|
1.13
|
| Copper, Cu |
mg
|
0.167
|
6
|
0.047
|
0.234
|
| Manganese, Mn |
mg
|
1.379
|
2
|
0
|
1.931
|
| Selenium, Se |
mcg
|
25.9
|
0
|
0
|
36.3
|
Whole Wheat Spaghetti Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
0.0
|
| Thiamin |
mg
|
0.108
|
6
|
0.005
|
0.151
|
| Riboflavin |
mg
|
0.045
|
6
|
0.015
|
0.063
|
| Niacin |
mg
|
0.707
|
4
|
0.341
|
0.990
|
| Pantothenic acid |
mg
|
0.419
|
5
|
0.102
|
0.587
|
| Vitamin B-6 |
mg
|
0.079
|
4
|
0.005
|
0.111
|
| Folate, total |
mcg
|
5
|
3
|
1.381
|
7
|
| Folic acid |
mcg
|
0
|
0
|
0
|
0
|
| Folate, food |
mcg
|
5
|
3
|
1.381
|
7
|
| Folate, DFE |
mcg_DFE
|
5
|
0
|
0
|
7
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin A, IU |
IU
|
3
|
0
|
0
|
4
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.30
|
0
|
0
|
0.42
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
0.7
|
0
|
0
|
1.0
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.099
|
0
|
0
|
0.139
|
| 4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 14:0 |
g
|
0.001
|
0
|
0
|
0.001
|
| 16:0 |
g
|
0.092
|
0
|
0
|
0.129
|
| 18:0 |
g
|
0.005
|
0
|
0
|
0.007
|
| Fatty acids, total monounsaturated |
g
|
0.075
|
0
|
0
|
0.105
|
| 16:1 undifferentiated |
g
|
0.002
|
0
|
0
|
0.003
|
| 18:1 undifferentiated |
g
|
0.073
|
0
|
0
|
0.102
|
| 20:1 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.213
|
0
|
0
|
0.298
|
| 18:2 undifferentiated |
g
|
0.203
|
0
|
0
|
0.284
|
| 18:3 undifferentiated |
g
|
0.010
|
0
|
0
|
0.014
|
| 18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0
|
0
|
Amino acids |
|||||
| Tryptophan |
g
|
0.069
|
0
|
0
|
0.097
|
| Threonine |
g
|
0.143
|
0
|
0
|
0.200
|
| Isoleucine |
g
|
0.207
|
0
|
0
|
0.290
|
| Leucine |
g
|
0.364
|
0
|
0
|
0.510
|
| Lysine |
g
|
0.118
|
0
|
0
|
0.165
|
| Methionine |
g
|
0.086
|
0
|
0
|
0.120
|
| Cystine |
g
|
0.111
|
0
|
0
|
0.155
|
| Phenylalanine |
g
|
0.265
|
0
|
0
|
0.371
|
| Tyrosine |
g
|
0.139
|
0
|
0
|
0.195
|
| Valine |
g
|
0.231
|
0
|
0
|
0.323
|
| Arginine |
g
|
0.188
|
0
|
0
|
0.263
|
| Histidine |
g
|
0.125
|
0
|
0
|
0.175
|
| Alanine |
g
|
0.166
|
0
|
0
|
0.232
|
| Aspartic acid |
g
|
0.240
|
0
|
0
|
0.336
|
| Glutamic acid |
g
|
1.847
|
0
|
0
|
2.586
|
| Glycine |
g
|
0.193
|
0
|
0
|
0.270
|
| Proline |
g
|
0.568
|
0
|
0
|
0.795
|
| Serine |
g
|
0.260
|
0
|
0
|
0.364
|
Other |
|||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
2
|
0
|
0
|
3
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
81
|
0
|
0
|
113
|
USDA National Nutrient Database for Standard Reference, Release 18 (2005)
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