Peaches, white in our opinion are much more aromatic and flavorful than the yellow peaches. We have only seen then on sale in farm stores.
Peaches, White
About White Peaches
There are more than a dozen varieties of white peaches that ripen throughout the Summer and into the beginning of Fall. This variety of free-stone white peaches were purchased at a farm store in the beginning of October. Their skin has the standard peach coloration on the outside with a creamy white background that is often more visible that the one in this photo, and they have a creamy white flesh on the inside. The split peach is a very tree-ripened peach, which was deliciously sweet and had a flowery perfume aroma. Many of the pits split when the preaches are cut in half. We could not find any specific nutritional information for white peaches, so we have included only general peach nutritional information.
Previous Fruit: http://veganvenue.org/peaches-donut-yellow/
Next Fruit: http://veganvenue.org/pears-anjou/
Peaches, raw
Refuse: 4% (Pit)
Scientific Name: Prunus persica
NDB No: 09236 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup slices ——- 154g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
88.87
|
9
|
0.59
|
136.86
|
| Energy |
kcal
|
39
|
0
|
0
|
60
|
| Energy |
kJ
|
165
|
0
|
0
|
254
|
| Protein |
g
|
0.91
|
8
|
0.011
|
1.40
|
| Total lipid (fat) |
g
|
0.25
|
9
|
0.052
|
0.39
|
| Ash |
g
|
0.43
|
8
|
0.013
|
0.66
|
| Carbohydrate, by difference |
g
|
9.54
|
0
|
0
|
14.69
|
| Fiber, total dietary |
g
|
1.5
|
8
|
0.051
|
2.3
|
| Sugars, total |
g
|
8.39
|
8
|
0.351
|
12.92
|
| Sucrose |
g
|
4.76
|
8
|
0.093
|
7.33
|
| Glucose (dextrose) |
g
|
1.95
|
8
|
0.208
|
3.00
|
| Fructose |
g
|
1.53
|
8
|
0.052
|
2.36
|
| Lactose |
g
|
0.00
|
8
|
0
|
0.00
|
| Maltose |
g
|
0.08
|
8
|
0.059
|
0.12
|
| Galactose |
g
|
0.06
|
8
|
0.061
|
0.09
|
| Starch |
g
|
0.00
|
4
|
0
|
0.00
|
| Minerals | |||||
| Calcium, Ca |
mg
|
6
|
28
|
0.265
|
9
|
| Iron, Fe |
mg
|
0.25
|
31
|
0.019
|
0.39
|
| Magnesium, Mg |
mg
|
9
|
32
|
0.17
|
14
|
| Phosphorus, P |
mg
|
20
|
31
|
0.352
|
31
|
| Potassium, K |
mg
|
190
|
30
|
7.168
|
293
|
| Sodium, Na |
mg
|
0
|
26
|
0.043
|
0
|
| Zinc, Zn |
mg
|
0.17
|
32
|
0.028
|
0.26
|
| Copper, Cu |
mg
|
0.068
|
32
|
0.007
|
0.105
|
| Manganese, Mn |
mg
|
0.061
|
28
|
0.003
|
0.094
|
| Fluoride, F |
mcg
|
4.0
|
9
|
0
|
6.2
|
| Selenium, Se |
mcg
|
0.1
|
2
|
0
|
0.2
|
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg
|
6.6
|
5
|
1.115
|
10.2
|
| Thiamin |
mg
|
0.024
|
8
|
0.005
|
0.037
|
| Riboflavin |
mg
|
0.031
|
8
|
0.004
|
0.048
|
| Niacin |
mg
|
0.806
|
8
|
0.004
|
1.241
|
| Pantothenic acid |
mg
|
0.153
|
8
|
0.046
|
0.236
|
| Vitamin B-6 |
mg
|
0.025
|
8
|
0.01
|
0.038
|
| Folate, total |
mcg
|
4
|
4
|
0
|
6
|
| Folic acid |
mcg
|
0
|
0
|
0
|
0
|
| Folate, food |
mcg
|
4
|
4
|
0
|
6
|
| Folate, DFE |
mcg_DFE
|
4
|
0
|
0
|
6
|
| Choline, total |
mg
|
6.1
|
0
|
0
|
9.4
|
| Betaine |
mg
|
0.3
|
1
|
0
|
0.5
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin A, RAE |
mcg_RAE
|
16
|
32
|
0.584
|
25
|
| Retinol |
mcg
|
0
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
162
|
32
|
5.768
|
249
|
| Carotene, alpha |
mcg
|
0
|
32
|
0.48
|
0
|
| Cryptoxanthin, beta |
mcg
|
67
|
32
|
4.385
|
103
|
| Vitamin A, IU |
IU
|
326
|
32
|
11.69
|
502
|
| Lycopene |
mcg
|
0
|
8
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
91
|
8
|
19.796
|
140
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.73
|
5
|
0.086
|
1.12
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
0.00
|
| Tocopherol, beta |
mg
|
0.00
|
5
|
0
|
0.00
|
| Tocopherol, gamma |
mg
|
0.02
|
5
|
0.019
|
0.03
|
| Tocopherol, delta |
mg
|
0.00
|
5
|
0
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
2.6
|
5
|
0.462
|
4.0
|
| Lipids | |||||
| Fatty acids, total saturated |
g
|
0.019
|
0
|
0
|
0.029
|
| 4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 14:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 16:0 |
g
|
0.017
|
1
|
0
|
0.026
|
| 18:0 |
g
|
0.002
|
1
|
0
|
0.003
|
| Fatty acids, total monounsaturated |
g
|
0.067
|
0
|
0
|
0.103
|
| 16:1 undifferentiated |
g
|
0.002
|
1
|
0
|
0.003
|
| 18:1 undifferentiated |
g
|
0.065
|
1
|
0
|
0.100
|
| 20:1 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.086
|
0
|
0
|
0.132
|
| 18:2 undifferentiated |
g
|
0.084
|
1
|
0
|
0.129
|
| 18:3 undifferentiated |
g
|
0.002
|
1
|
0
|
0.003
|
| 18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0
|
0
|
| Phytosterols |
mg
|
10
|
0
|
0
|
15
|
| Amino acids | |||||
| Tryptophan |
g
|
0.010
|
0
|
0
|
0.015
|
| Threonine |
g
|
0.016
|
0
|
0
|
0.025
|
| Isoleucine |
g
|
0.017
|
0
|
0
|
0.026
|
| Leucine |
g
|
0.027
|
0
|
0
|
0.042
|
| Lysine |
g
|
0.030
|
0
|
0
|
0.046
|
| Methionine |
g
|
0.010
|
0
|
0
|
0.015
|
| Cystine |
g
|
0.012
|
0
|
0
|
0.018
|
| Phenylalanine |
g
|
0.019
|
0
|
0
|
0.029
|
| Tyrosine |
g
|
0.014
|
0
|
0
|
0.022
|
| Valine |
g
|
0.022
|
0
|
0
|
0.034
|
| Arginine |
g
|
0.018
|
0
|
0
|
0.028
|
| Histidine |
g
|
0.013
|
0
|
0
|
0.020
|
| Alanine |
g
|
0.028
|
0
|
0
|
0.043
|
| Aspartic acid |
g
|
0.418
|
0
|
0
|
0.644
|
| Glutamic acid |
g
|
0.056
|
0
|
0
|
0.086
|
| Glycine |
g
|
0.021
|
0
|
0
|
0.032
|
| Proline |
g
|
0.018
|
0
|
0
|
0.028
|
| Serine |
g
|
0.032
|
0
|
0
|
0.049
|
| Other | |||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
0
|
USDA National Nutrient Database for Standard Reference, Release 21 (2008)
Please visit our main web site: https://all-creatures.org
Thank you for visiting all-creatures.org
No comments yet.