Peanut Butter – Photo and Description from Vegan Venue
Peanut Butter is a vegan pantry ingredient that we use as a sandwich spread and in various recipes such as peanut sauce, and carob peanut butter fudge.
Peanut Butter
About Peanut Butter
We only purchase pure peanut butter with no other ingredients added. This particular brand’s label lists the only ingredient as: organically grown, dry roasted, unblanched valencia peanuts. We use peanut butter for sandwiches, sauces, and in making our vegan slushies and ice cream. We could not find complete nutritional data for this type of peanut butter; however, we suspect that it would be the same as that of peanuts, which has the same fat, protein, and carbohydrate percentages according to the label. Below is the nutritional chart for dry roasted peanuts.
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Peanuts, all types, dry-roasted, without salt
Refuse: 0%
NDB No: 16390 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup ——- 146g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
1.55
|
12
|
0.115
|
2.26
|
| Energy |
kcal
|
585
|
0
|
0.000
|
854
|
| Energy |
kJ
|
2448
|
0
|
0.000
|
3574
|
| Protein |
g
|
23.68
|
9
|
0.712
|
34.57
|
| Total lipid (fat) |
g
|
49.66
|
9
|
0.539
|
72.50
|
| Ash |
g
|
3.60
|
9
|
0.346
|
5.26
|
| Carbohydrate, by difference |
g
|
21.51
|
0
|
0.000
|
31.40
|
| Fiber, total dietary |
g
|
8.0
|
0
|
0.000
|
11.7
|
| Sugars, total |
g
|
4.18
|
0
|
0.000
|
6.10
|
Minerals |
|||||
| Calcium, Ca |
mg
|
54
|
7
|
2.333
|
79
|
| Iron, Fe |
mg
|
2.26
|
12
|
0.271
|
3.30
|
| Magnesium, Mg |
mg
|
176
|
8
|
5.824
|
257
|
| Phosphorus, P |
mg
|
358
|
7
|
13.854
|
523
|
| Potassium, K |
mg
|
658
|
11
|
20.264
|
961
|
| Sodium, Na |
mg
|
6
|
0
|
0.000
|
9
|
| Zinc, Zn |
mg
|
3.31
|
8
|
0.081
|
4.83
|
| Copper, Cu |
mg
|
0.671
|
8
|
0.031
|
0.980
|
| Manganese, Mn |
mg
|
2.083
|
8
|
0.135
|
3.041
|
| Selenium, Se |
mcg
|
7.5
|
20
|
1.453
|
10.9
|
Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0.000
|
0.0
|
| Thiamin |
mg
|
0.438
|
0
|
0.000
|
0.639
|
| Riboflavin |
mg
|
0.098
|
4
|
0.002
|
0.143
|
| Niacin |
mg
|
13.525
|
4
|
0.335
|
19.747
|
| Pantothenic acid |
mg
|
1.395
|
0
|
0.000
|
2.037
|
| Vitamin B-6 |
mg
|
0.256
|
0
|
0.000
|
0.374
|
| Folate, total |
mcg
|
145
|
3
|
10.478
|
212
|
| Folic acid |
mcg
|
0
|
0
|
0.000
|
0
|
| Folate, food |
mcg
|
145
|
3
|
10.478
|
212
|
| Folate, DFE |
mcg_DFE
|
145
|
0
|
0.000
|
212
|
| Choline, total |
mg
|
55.3
|
0
|
0.000
|
80.7
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0.000
|
0
|
| Retinol |
mcg
|
0
|
0
|
0.000
|
0
|
| Carotene, beta |
mcg
|
0
|
0
|
0.000
|
0
|
| Carotene, alpha |
mcg
|
0
|
0
|
0.000
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0.000
|
0
|
| Vitamin A, IU |
IU
|
0
|
0
|
0.000
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0.000
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0.000
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
6.93
|
0
|
0.000
|
10.12
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0.000
|
0.00
|
| Vitamin D (D2 + D3) |
mcg
|
0.0
|
0
|
0.000
|
0.0
|
| Vitamin D |
IU
|
0
|
0
|
0.000
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
0.0
|
0
|
0.000
|
0.0
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
6.893
|
0
|
0.000
|
10.064
|
| 4:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 14:0 |
g
|
0.025
|
0
|
0.000
|
0.037
|
| 16:0 |
g
|
5.198
|
0
|
0.000
|
7.589
|
| 18:0 |
g
|
1.109
|
0
|
0.000
|
1.619
|
| Fatty acids, total monounsaturated |
g
|
24.640
|
0
|
0.000
|
35.974
|
| 16:1 undifferentiated |
g
|
0.009
|
0
|
0.000
|
0.013
|
| 18:1 undifferentiated |
g
|
23.961
|
0
|
0.000
|
34.983
|
| 20:1 |
g
|
0.667
|
0
|
0.000
|
0.974
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
15.694
|
0
|
0.000
|
22.913
|
| 18:2 undifferentiated |
g
|
15.690
|
0
|
0.000
|
22.907
|
| 18:3 undifferentiated |
g
|
0.003
|
0
|
0.000
|
0.004
|
| 18:4 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 20:5 n-3 (EPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:5 n-3 (DPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:6 n-3 (DHA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0.000
|
0
|
Amino acids |
|||||
| Tryptophan |
g
|
0.230
|
0
|
0.000
|
0.336
|
| Threonine |
g
|
0.811
|
0
|
0.000
|
1.184
|
| Isoleucine |
g
|
0.833
|
0
|
0.000
|
1.216
|
| Leucine |
g
|
1.535
|
0
|
0.000
|
2.241
|
| Lysine |
g
|
0.850
|
0
|
0.000
|
1.241
|
| Methionine |
g
|
0.291
|
0
|
0.000
|
0.425
|
| Cystine |
g
|
0.304
|
0
|
0.000
|
0.444
|
| Phenylalanine |
g
|
1.227
|
0
|
0.000
|
1.791
|
| Tyrosine |
g
|
0.963
|
0
|
0.000
|
1.406
|
| Valine |
g
|
0.993
|
0
|
0.000
|
1.450
|
| Arginine |
g
|
2.832
|
0
|
0.000
|
4.135
|
| Histidine |
g
|
0.599
|
0
|
0.000
|
0.875
|
| Alanine |
g
|
0.941
|
0
|
0.000
|
1.374
|
| Aspartic acid |
g
|
2.888
|
0
|
0.000
|
4.216
|
| Glutamic acid |
g
|
4.949
|
0
|
0.000
|
7.226
|
| Glycine |
g
|
1.427
|
0
|
0.000
|
2.083
|
| Proline |
g
|
1.045
|
0
|
0.000
|
1.526
|
| Serine |
g
|
1.167
|
0
|
0.000
|
1.704
|
Other |
|||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0.000
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0.000
|
0
|
| Theobromine |
mg
|
0
|
0
|
0.000
|
0
|
USDA National Nutrient Database for Standard Reference, Release 23 (2010)
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