Peanuts, Shelled, Dry Roasted, No Oil, No Salt are a staple in our vegan pantry and are good for a snack or including in any recipe calling for peanut butter. See more about them below.
Peanuts, Shelled, Dry Roasted, No Oil, No Salt
More About Dry Roasted Shelled Peanuts:
We purchased some unsalted dry roasted peanuts from our coop, and have also seen them in most supermarkets selling for about one half the cost of natural peanut butter with no additives. As a result, we have been experimenting with the use of dry roasted peanuts in our recipes as a substitute for peanut butter, when it is prepared in our Vita-Mix.
By volume, the dry roasted peanuts are slightly over one half the weight of peanut butter, so we use twice the volume of the amount of peanut butter called for in the recipe. And, best of all, we found that it has the exact same flavor and taste. The dry roasted peanuts can also be ground in the Vita-Mix or a food processor to make smooth or chunky peanut butter. See the nutritional chart below.
Previous Legume Ingredient: http://veganvenue.org/peanuts-dry-roasted-no-salt/
Previous Nut Ingredient: http://veganvenue.org/peanuts-dry-roasted-no-salt/
Next Legume Ingredient: http://veganvenue.org/peas-green-split/
Next Nut Ingredient: http://veganvenue.org/pecans/
Peanuts, all types, dry-roasted, shelled without salt
Refuse: 0%
NDB No: 16390 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup ——- 146g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
1.55
|
12
|
0.115
|
2.26
|
| Energy |
kcal
|
585
|
0
|
0.000
|
854
|
| Energy |
kJ
|
2448
|
0
|
0.000
|
3574
|
| Protein |
g
|
23.68
|
9
|
0.712
|
34.57
|
| Total lipid (fat) |
g
|
49.66
|
9
|
0.539
|
72.50
|
| Ash |
g
|
3.60
|
9
|
0.346
|
5.26
|
| Carbohydrate, by difference |
g
|
21.51
|
0
|
0.000
|
31.40
|
| Fiber, total dietary |
g
|
8.0
|
0
|
0.000
|
11.7
|
| Sugars, total |
g
|
4.18
|
0
|
0.000
|
6.10
|
Dry Roasted Shelled Peanuts Minerals |
|||||
| Calcium, Ca |
mg
|
54
|
7
|
2.333
|
79
|
| Iron, Fe |
mg
|
2.26
|
12
|
0.271
|
3.30
|
| Magnesium, Mg |
mg
|
176
|
8
|
5.824
|
257
|
| Phosphorus, P |
mg
|
358
|
7
|
13.854
|
523
|
| Potassium, K |
mg
|
658
|
11
|
20.264
|
961
|
| Sodium, Na |
mg
|
6
|
0
|
0.000
|
9
|
| Zinc, Zn |
mg
|
3.31
|
8
|
0.081
|
4.83
|
| Copper, Cu |
mg
|
0.671
|
8
|
0.031
|
0.980
|
| Manganese, Mn |
mg
|
2.083
|
8
|
0.135
|
3.041
|
| Selenium, Se |
mcg
|
7.5
|
20
|
1.453
|
10.9
|
Dry Roasted Shelled Peanuts Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0.000
|
0.0
|
| Thiamin |
mg
|
0.438
|
0
|
0.000
|
0.639
|
| Riboflavin |
mg
|
0.098
|
4
|
0.002
|
0.143
|
| Niacin |
mg
|
13.525
|
4
|
0.335
|
19.747
|
| Pantothenic acid |
mg
|
1.395
|
0
|
0.000
|
2.037
|
| Vitamin B-6 |
mg
|
0.256
|
0
|
0.000
|
0.374
|
| Folate, total |
mcg
|
145
|
3
|
10.478
|
212
|
| Folic acid |
mcg
|
0
|
0
|
0.000
|
0
|
| Folate, food |
mcg
|
145
|
3
|
10.478
|
212
|
| Folate, DFE |
mcg_DFE
|
145
|
0
|
0.000
|
212
|
| Choline, total |
mg
|
55.3
|
0
|
0.000
|
80.7
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0.000
|
0
|
| Retinol |
mcg
|
0
|
0
|
0.000
|
0
|
| Carotene, beta |
mcg
|
0
|
0
|
0.000
|
0
|
| Carotene, alpha |
mcg
|
0
|
0
|
0.000
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0.000
|
0
|
| Vitamin A, IU |
IU
|
0
|
0
|
0.000
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0.000
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0.000
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
6.93
|
0
|
0.000
|
10.12
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0.000
|
0.00
|
| Vitamin D (D2 + D3) |
mcg
|
0.0
|
0
|
0.000
|
0.0
|
| Vitamin D |
IU
|
0
|
0
|
0.000
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
0.0
|
0
|
0.000
|
0.0
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
6.893
|
0
|
0.000
|
10.064
|
| 4:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 14:0 |
g
|
0.025
|
0
|
0.000
|
0.037
|
| 16:0 |
g
|
5.198
|
0
|
0.000
|
7.589
|
| 18:0 |
g
|
1.109
|
0
|
0.000
|
1.619
|
| Fatty acids, total monounsaturated |
g
|
24.640
|
0
|
0.000
|
35.974
|
| 16:1 undifferentiated |
g
|
0.009
|
0
|
0.000
|
0.013
|
| 18:1 undifferentiated |
g
|
23.961
|
0
|
0.000
|
34.983
|
| 20:1 |
g
|
0.667
|
0
|
0.000
|
0.974
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
15.694
|
0
|
0.000
|
22.913
|
| 18:2 undifferentiated |
g
|
15.690
|
0
|
0.000
|
22.907
|
| 18:3 undifferentiated |
g
|
0.003
|
0
|
0.000
|
0.004
|
| 18:4 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 20:5 n-3 (EPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:5 n-3 (DPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:6 n-3 (DHA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0.000
|
0
|
Amino acids |
|||||
| Tryptophan |
g
|
0.230
|
0
|
0.000
|
0.336
|
| Threonine |
g
|
0.811
|
0
|
0.000
|
1.184
|
| Isoleucine |
g
|
0.833
|
0
|
0.000
|
1.216
|
| Leucine |
g
|
1.535
|
0
|
0.000
|
2.241
|
| Lysine |
g
|
0.850
|
0
|
0.000
|
1.241
|
| Methionine |
g
|
0.291
|
0
|
0.000
|
0.425
|
| Cystine |
g
|
0.304
|
0
|
0.000
|
0.444
|
| Phenylalanine |
g
|
1.227
|
0
|
0.000
|
1.791
|
| Tyrosine |
g
|
0.963
|
0
|
0.000
|
1.406
|
| Valine |
g
|
0.993
|
0
|
0.000
|
1.450
|
| Arginine |
g
|
2.832
|
0
|
0.000
|
4.135
|
| Histidine |
g
|
0.599
|
0
|
0.000
|
0.875
|
| Alanine |
g
|
0.941
|
0
|
0.000
|
1.374
|
| Aspartic acid |
g
|
2.888
|
0
|
0.000
|
4.216
|
| Glutamic acid |
g
|
4.949
|
0
|
0.000
|
7.226
|
| Glycine |
g
|
1.427
|
0
|
0.000
|
2.083
|
| Proline |
g
|
1.045
|
0
|
0.000
|
1.526
|
| Serine |
g
|
1.167
|
0
|
0.000
|
1.704
|
Other |
|||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0.000
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0.000
|
0
|
| Theobromine |
mg
|
0
|
0
|
0.000
|
0
|
USDA National Nutrient Database for Standard Reference, Release 23 (2010)
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