Pears, Bosc
Bosc pears are our favorite variety. They are nice and “crunchy” and flavorful. Select pears that are firm and free of blemishes. We could not find a nutritional chart specifically for bosc pears. See the nutritional chart for pears, in general, below.
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Pears, raw
Scientific Name: Pyrus communis
NDB No: 09252
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
83.81
|
44
|
|
| Energy |
kcal
|
59
|
0
|
|
| Energy |
kj
|
247
|
0
|
|
| Protein |
g
|
0.39
|
40
|
0.021
|
| Total lipid (fat) |
g
|
0.40
|
5
|
0.121
|
| Ash |
g
|
0.28
|
44
|
0.008
|
| Carbohydrate, by difference |
g
|
15.11
|
0
|
|
| Fiber, total dietary |
g
|
2.4
|
0
|
|
| Minerals | ||||
| Calcium, Ca |
mg
|
11
|
6
|
|
| Iron, Fe |
mg
|
0.25
|
42
|
0.014
|
| Magnesium, Mg |
mg
|
6
|
38
|
0.287
|
| Phosphorus, P |
mg
|
11
|
38
|
0.269
|
| Potassium, K |
mg
|
125
|
22
|
3.920
|
| Sodium, Na |
mg
|
0
|
21
|
0.043
|
| Zinc, Zn |
mg
|
0.12
|
5
|
0.026
|
| Copper, Cu |
mg
|
0.113
|
42
|
0.006
|
| Manganese, Mn |
mg
|
0.076
|
41
|
0.004
|
| Selenium, Se |
mcg
|
1.0
|
3
|
0.202
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
4.0
|
0
|
|
| Thiamin |
mg
|
0.020
|
0
|
|
| Riboflavin |
mg
|
0.040
|
0
|
|
| Niacin |
mg
|
0.100
|
0
|
|
| Pantothenic acid |
mg
|
0.070
|
0
|
|
| Vitamin B-6 |
mg
|
0.018
|
2
|
|
| Folate, total |
mcg
|
7
|
11
|
1.208
|
| Folic acid |
mcg
|
0
|
0
|
|
| Folate, food |
mcg
|
7
|
11
|
1.208
|
| Folate, DFE |
mcg_DFE
|
7
|
0
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
| Vitamin A, IU |
IU
|
20
|
0
|
|
| Retinol |
mcg
|
0
|
0
|
|
| Vitamin A, RAE |
mcg_RAE
|
1
|
0
|
|
| Vitamin E |
mg_ATE
|
0.500
|
0
|
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
0.022
|
0
|
|
| 4:0 |
g
|
0.000
|
0
|
|
| 6:0 |
g
|
0.000
|
0
|
|
| 8:0 |
g
|
0.000
|
0
|
|
| 10:0 |
g
|
0.000
|
0
|
|
| 12:0 |
g
|
0.000
|
0
|
|
| 14:0 |
g
|
0.000
|
0
|
|
| 16:0 |
g
|
0.017
|
1
|
|
| 18:0 |
g
|
0.003
|
1
|
|
| Fatty acids, total monounsaturated |
g
|
0.084
|
0
|
|
| 16:1 undifferentiated |
g
|
0.002
|
1
|
|
| 18:1 undifferentiated |
g
|
0.081
|
1
|
|
| 20:1 |
g
|
0.001
|
1
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
|
| Fatty acids, total polyunsaturated |
g
|
0.094
|
0
|
|
| 18:2 undifferentiated |
g
|
0.093
|
1
|
|
| 18:3 undifferentiated |
g
|
0.001
|
1
|
|
| 18:4 |
g
|
0.000
|
0
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
|
| Cholesterol |
mg
|
0
|
0
|
|
| Phytosterols |
mg
|
8
|
0
|
|
| Amino acids | ||||
| Threonine |
g
|
0.010
|
4
|
|
| Isoleucine |
g
|
0.011
|
4
|
|
| Leucine |
g
|
0.020
|
4
|
|
| Lysine |
g
|
0.014
|
4
|
|
| Methionine |
g
|
0.005
|
4
|
|
| Cystine |
g
|
0.004
|
4
|
|
| Phenylalanine |
g
|
0.010
|
4
|
|
| Tyrosine |
g
|
0.003
|
4
|
|
| Valine |
g
|
0.014
|
4
|
|
| Arginine |
g
|
0.007
|
4
|
|
| Histidine |
g
|
0.004
|
4
|
|
| Alanine |
g
|
0.013
|
4
|
|
| Aspartic acid |
g
|
0.077
|
4
|
|
| Glutamic acid |
g
|
0.028
|
4
|
|
| Glycine |
g
|
0.011
|
4
|
|
| Proline |
g
|
0.011
|
4
|
|
| Serine |
g
|
0.014
|
4
|
|
USDA Nutrient Database for Standard Reference, Release 15 (August 2002)
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