Peas, Green Frozen – Photo and Description from Vegan Pantry
Peas, Green Frozen are a vegan pantry ingredient that retain their color, flavor and nutrients better than canned and are lower in sodium. See more about them below.
Peas, Green Frozen
About Frozen Green Peas:
For convenience, we usually buy frozen peas. Frozen peas retain their color, flavor and nutrients better than canned and are lower in sodium. They are great in vegetable soups and a variety of other dishes, or served as a side dish. See the nutritional chart below.
Previous Vegetable: http://veganvenue.org/peas-green/
Next Vegetable: http://veganvenue.org/peas-snap-edible-pod/
Peas, green, cooked, boiled, drained, without salt
Refuse: 0%
NDB No: 11313 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 0.5 cup ——- 80g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
79.52
|
11
|
0.681
|
63.62
|
| Energy |
kcal
|
78
|
0
|
62
|
|
| Energy |
kJ
|
326
|
0
|
261
|
|
| Protein |
g
|
5.15
|
11
|
0.205
|
4.12
|
| Total lipid (fat) |
g
|
0.27
|
11
|
0.049
|
0.22
|
| Ash |
g
|
0.80
|
11
|
0.100
|
0.64
|
| Carbohydrate, by difference |
g
|
14.26
|
0
|
11.41
|
|
| Fiber, total dietary |
g
|
5.5
|
0
|
4.4
|
|
| Sugars, total |
g
|
4.65
|
0
|
3.72
|
|
| Sucrose |
g
|
4.29
|
0
|
3.43
|
|
| Glucose (dextrose) |
g
|
0.12
|
0
|
0.10
|
|
| Fructose |
g
|
0.14
|
0
|
0.11
|
|
| Lactose |
g
|
0.00
|
0
|
0.00
|
|
| Maltose |
g
|
0.10
|
0
|
0.08
|
|
| Galactose |
g
|
0.00
|
0
|
0.00
|
|
Green Peas Minerals |
|||||
| Calcium, Ca |
mg
|
24
|
47
|
0.765
|
19
|
| Iron, Fe |
mg
|
1.52
|
48
|
0.043
|
1.22
|
| Magnesium, Mg |
mg
|
22
|
48
|
0.521
|
18
|
| Phosphorus, P |
mg
|
77
|
47
|
1.458
|
62
|
| Potassium, K |
mg
|
110
|
48
|
3.108
|
88
|
| Sodium, Na |
mg
|
72
|
47
|
4.091
|
58
|
| Zinc, Zn |
mg
|
0.67
|
48
|
0.024
|
0.54
|
| Copper, Cu |
mg
|
0.105
|
47
|
0.003
|
0.084
|
| Manganese, Mn |
mg
|
0.279
|
48
|
0.009
|
0.223
|
| Selenium, Se |
mcg
|
1.0
|
40
|
0.228
|
0.8
|
Green Peas Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
9.9
|
9
|
0.906
|
7.9
|
| Thiamin |
mg
|
0.283
|
11
|
0.022
|
0.226
|
| Riboflavin |
mg
|
0.100
|
11
|
0.005
|
0.080
|
| Niacin |
mg
|
1.480
|
9
|
0.053
|
1.184
|
| Pantothenic acid |
mg
|
0.142
|
3
|
0.018
|
0.114
|
| Vitamin B-6 |
mg
|
0.113
|
11
|
0.008
|
0.090
|
| Folate, total |
mcg
|
59
|
18
|
3.802
|
47
|
| Folic acid |
mcg
|
0
|
0
|
0
|
|
| Folate, food |
mcg
|
59
|
18
|
3.802
|
47
|
| Folate, DFE |
mcg_DFE
|
59
|
0
|
47
|
|
| Choline, total |
mg
|
27.5
|
0
|
22.0
|
|
| Betaine |
mg
|
0.1
|
1
|
0.1
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.00
|
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0.00
|
|
| Vitamin A, RAE |
mcg_RAE
|
105
|
0
|
84
|
|
| Retinol |
mcg
|
0
|
0
|
0
|
|
| Carotene, beta |
mcg
|
1250
|
7
|
50.000
|
1000
|
| Carotene, alpha |
mcg
|
20
|
0
|
16
|
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
|
| Vitamin A, IU |
IU
|
2100
|
0
|
1680
|
|
| Lycopene |
mcg
|
0
|
0
|
0
|
|
| Lutein + zeaxanthin |
mcg
|
2400
|
8
|
0.000
|
1920
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.03
|
0
|
0.02
|
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0.00
|
|
| Tocopherol, beta |
mg
|
0.00
|
0
|
0.00
|
|
| Tocopherol, gamma |
mg
|
2.47
|
0
|
1.98
|
|
| Tocopherol, delta |
mg
|
0.04
|
0
|
0.03
|
|
| Vitamin D (D2 + D3) |
mcg
|
0.0
|
0
|
0.0
|
|
| Vitamin D |
IU
|
0
|
0
|
0
|
|
| Vitamin K (phylloquinone) |
mcg
|
24.0
|
1
|
19.2
|
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.049
|
0
|
0.039
|
|
| 4:0 |
g
|
0.000
|
0
|
0.000
|
|
| 6:0 |
g
|
0.000
|
0
|
0.000
|
|
| 8:0 |
g
|
0.000
|
0
|
0.000
|
|
| 10:0 |
g
|
0.000
|
0
|
0.000
|
|
| 12:0 |
g
|
0.000
|
0
|
0.000
|
|
| 14:0 |
g
|
0.000
|
0
|
0.000
|
|
| 16:0 |
g
|
0.044
|
0
|
0.035
|
|
| 18:0 |
g
|
0.005
|
0
|
0.004
|
|
| Fatty acids, total monounsaturated |
g
|
0.024
|
0
|
0.019
|
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| 18:1 undifferentiated |
g
|
0.024
|
0
|
0.019
|
|
| 20:1 |
g
|
0.000
|
0
|
0.000
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| Fatty acids, total polyunsaturated |
g
|
0.129
|
0
|
0.103
|
|
| 18:2 undifferentiated |
g
|
0.105
|
0
|
0.084
|
|
| 18:3 undifferentiated |
g
|
0.024
|
0
|
0.019
|
|
| 18:4 |
g
|
0.000
|
0
|
0.000
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| 20:5 n-3 (EPA) |
g
|
0.000
|
0
|
0.000
|
|
| 22:5 n-3 (DPA) |
g
|
0.000
|
0
|
0.000
|
|
| 22:6 n-3 (DHA) |
g
|
0.000
|
0
|
0.000
|
|
| Cholesterol |
mg
|
0
|
0
|
0
|
|
Amino acids |
|||||
| Tryptophan |
g
|
0.035
|
0
|
0.028
|
|
| Threonine |
g
|
0.193
|
0
|
0.154
|
|
| Isoleucine |
g
|
0.185
|
0
|
0.148
|
|
| Leucine |
g
|
0.307
|
0
|
0.246
|
|
| Lysine |
g
|
0.302
|
0
|
0.242
|
|
| Methionine |
g
|
0.078
|
0
|
0.062
|
|
| Cystine |
g
|
0.030
|
0
|
0.024
|
|
| Phenylalanine |
g
|
0.190
|
0
|
0.152
|
|
| Tyrosine |
g
|
0.108
|
0
|
0.086
|
|
| Valine |
g
|
0.223
|
0
|
0.178
|
|
| Arginine |
g
|
0.407
|
0
|
0.326
|
|
| Histidine |
g
|
0.101
|
0
|
0.081
|
|
| Alanine |
g
|
0.228
|
0
|
0.182
|
|
| Aspartic acid |
g
|
0.471
|
0
|
0.377
|
|
| Glutamic acid |
g
|
0.705
|
0
|
0.564
|
|
| Glycine |
g
|
0.175
|
0
|
0.140
|
|
| Proline |
g
|
0.165
|
0
|
0.132
|
|
| Serine |
g
|
0.172
|
0
|
0.138
|
|
Other |
|||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0.0
|
|
| Caffeine |
mg
|
0
|
0
|
0
|
|
| Theobromine |
mg
|
0
|
0
|
0
|
USDA National Nutrient Database for Standard Reference, Release 22 (2009)
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