Pepper, Green Bell – Photo and Description from Vegan Pantry
Pepper, Green Bell is a refrigerated vegan pantry ingredient; they are the most popular of the peppers, because of their mild flavor. See more about them below.
About Green Bell Pepper:
Green bell peppers are the most popular of the peppers, because of their mild flavor. They are a good source of Vitamins A and C, but the mature red bell peppers are even better. Green bell peppers are good either raw or cooked. See the nutritional chart below.
Previous Vegetable: http://veganvenue.org/pepper-cayenne/
Next Vegetable: http://veganvenue.org/pepper-green-cheese/
Peppers, sweet, green, raw
Scientific Name: Capsicum annuum
NDB No: 11333
Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
---|---|---|---|---|
Proximates |
||||
Water |
g
|
92.19
|
30
|
0.481
|
Energy |
kcal
|
27
|
0
|
|
Energy |
kj
|
113
|
0
|
|
Protein |
g
|
0.89
|
16
|
0.020
|
Total lipid (fat) |
g
|
0.19
|
14
|
0.038
|
Carbohydrate, by difference |
g
|
6.43
|
0
|
|
Fiber, total dietary |
g
|
1.8
|
0
|
|
Ash |
g
|
0.30
|
2
|
|
Green Bell Pepper Minerals |
||||
Calcium, Ca |
mg
|
9
|
32
|
0.483
|
Iron, Fe |
mg
|
0.46
|
34
|
0.125
|
Magnesium, Mg |
mg
|
10
|
34
|
0.343
|
Phosphorus, P |
mg
|
19
|
32
|
0.639
|
Potassium, K |
mg
|
177
|
35
|
5.160
|
Sodium, Na |
mg
|
2
|
37
|
0.218
|
Zinc, Zn |
mg
|
0.12
|
34
|
0.008
|
Copper, Cu |
mg
|
0.065
|
33
|
0.005
|
Manganese, Mn |
mg
|
0.116
|
31
|
0.008
|
Selenium, Se |
mcg
|
0.3
|
0
|
|
Green Bell Pepper Vitamins |
||||
Vitamin C, total ascorbic acid |
mg
|
89.3
|
16
|
10.933
|
Thiamin |
mg
|
0.066
|
16
|
0.004
|
Riboflavin |
mg
|
0.030
|
16
|
0.004
|
Niacin |
mg
|
0.509
|
16
|
0.031
|
Pantothenic acid |
mg
|
0.080
|
14
|
0.005
|
Vitamin B-6 |
mg
|
0.248
|
16
|
0.012
|
Folate, total |
mcg
|
22
|
23
|
3.171
|
Folic acid |
mcg
|
0
|
0
|
|
Folate, food |
mcg
|
22
|
23
|
3.171
|
Folate, DFE |
mcg_DFE
|
22
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
|
Vitamin A, IU |
IU
|
632
|
16
|
338.483
|
Vitamin A, RE |
mcg_RE
|
63
|
0
|
|
Vitamin E |
mg_ATE
|
0.690
|
0
|
|
Tocopherol, alpha |
mg
|
0.68
|
1
|
|
Lipids |
||||
Fatty acids, total saturated |
g
|
0.028
|
0
|
|
4:0 |
g
|
0.000
|
0
|
|
6:0 |
g
|
0.000
|
0
|
|
8:0 |
g
|
0.000
|
0
|
|
10:0 |
g
|
0.000
|
0
|
|
12:0 |
g
|
0.000
|
1
|
|
14:0 |
g
|
0.000
|
1
|
|
16:0 |
g
|
0.021
|
1
|
|
18:0 |
g
|
0.007
|
1
|
|
Fatty acids, total monounsaturated |
g
|
0.013
|
0
|
|
16:1 undifferentiated |
g
|
0.001
|
1
|
|
18:1 undifferentiated |
g
|
0.011
|
1
|
|
20:1 |
g
|
0.000
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.102
|
0
|
|
18:2 undifferentiated |
g
|
0.093
|
1
|
|
18:3 undifferentiated |
g
|
0.009
|
1
|
|
18:4 |
g
|
0.000
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
|
22:6 n-3 |
g
|
0.000
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
|
Phytosterols |
mg
|
9
|
1
|
|
Amino acids |
||||
Tryptophan |
g
|
0.011
|
0
|
|
Threonine |
g
|
0.033
|
0
|
|
Isoleucine |
g
|
0.029
|
0
|
|
Leucine |
g
|
0.046
|
0
|
|
Lysine |
g
|
0.039
|
0
|
|
Methionine |
g
|
0.011
|
0
|
|
Cystine |
g
|
0.017
|
0
|
|
Phenylalanine |
g
|
0.027
|
0
|
|
Tyrosine |
g
|
0.018
|
0
|
|
Valine |
g
|
0.037
|
0
|
|
Arginine |
g
|
0.043
|
0
|
|
Histidine |
g
|
0.018
|
0
|
|
Alanine |
g
|
0.036
|
0
|
|
Aspartic acid |
g
|
0.127
|
0
|
|
Glutamic acid |
g
|
0.117
|
0
|
|
Glycine |
g
|
0.033
|
0
|
|
Proline |
g
|
0.039
|
0
|
|
Serine |
g
|
0.036
|
0
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
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