Pepper, Hungarian are a mildly spicy pepper that are great in stir-fries and other recipes. See more about them below.
About Hungarian Pepper:
Hungarian peppers are among the mildest of the hot peppers. The average length of the Hungarian peppers is about five inches. Their mid cross section is oval shaped, but they are round at the top. They are great in stir fries and sauces, adding both the pepper taste and some spiciness. Select Hungarian peppers that are firm and free of soft spots, blemishes and wrinkles. See the nutritional chart below.
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Peppers, Hungarian, raw
NDB No: 11981
Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 pepper ——- 27 g |
---|---|---|---|---|---|
Proximates |
|||||
Water |
g
|
91.51
|
2
|
24.708
|
|
Energy |
kcal
|
29
|
0
|
7.830
|
|
Energy |
kj
|
121
|
0
|
32.670
|
|
Protein |
g
|
0.80
|
2
|
0.216
|
|
Total lipid (fat) |
g
|
0.41
|
2
|
0.111
|
|
Ash |
g
|
0.58
|
2
|
0.157
|
|
Carbohydrate, by difference |
g
|
6.68
|
0
|
1.804
|
|
Hungarian Pepper Minerals |
|||||
Calcium, Ca |
mg
|
12
|
2
|
3.240
|
|
Iron, Fe |
mg
|
0.46
|
2
|
0.124
|
|
Magnesium, Mg |
mg
|
16
|
2
|
4.320
|
|
Phosphorus, P |
mg
|
29
|
2
|
7.830
|
|
Potassium, K |
mg
|
202
|
2
|
54.540
|
|
Sodium, Na |
mg
|
1
|
2
|
0.270
|
|
Zinc, Zn |
mg
|
0.30
|
2
|
0.081
|
|
Copper, Cu |
mg
|
0.115
|
1
|
0.031
|
|
Manganese, Mn |
mg
|
0.204
|
2
|
0.055
|
|
Selenium, Se |
mcg
|
0.3
|
0
|
0.081
|
|
Hungarian Pepper Vitamins |
|||||
Vitamin C, total ascorbic acid |
mg
|
92.9
|
2
|
25.083
|
|
Thiamin |
mg
|
0.079
|
2
|
0.021
|
|
Riboflavin |
mg
|
0.055
|
2
|
0.015
|
|
Niacin |
mg
|
1.092
|
2
|
0.295
|
|
Pantothenic acid |
mg
|
0.205
|
2
|
0.055
|
|
Vitamin B-6 |
mg
|
0.517
|
2
|
0.140
|
|
Folate, total |
mcg
|
53
|
2
|
14.310
|
|
Folic acid |
mcg
|
0
|
0
|
0.000
|
|
Folate, food |
mcg
|
53
|
2
|
14.310
|
|
Folate, DFE |
mcg_DFE
|
53
|
0
|
14.310
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
|
Vitamin A, IU |
IU
|
140
|
2
|
37.800
|
|
Vitamin A, RAE |
mcg_RAE
|
7
|
2
|
1.890
|
|
Retinol |
mcg
|
0
|
0
|
0.000
|
|
Lipids |
|||||
Fatty acids, total saturated |
g
|
0.046
|
0
|
0.012
|
|
4:0 |
g
|
0.000
|
0
|
0.000
|
|
14:0 |
g
|
0.002
|
0
|
0.001
|
|
16:0 |
g
|
0.033
|
0
|
0.009
|
|
18:0 |
g
|
0.007
|
0
|
0.002
|
|
Fatty acids, total monounsaturated |
g
|
0.024
|
0
|
0.006
|
|
18:1 undifferentiated |
g
|
0.024
|
0
|
0.006
|
|
Fatty acids, total polyunsaturated |
g
|
0.240
|
0
|
0.065
|
|
18:2 undifferentiated |
g
|
0.229
|
0
|
0.062
|
|
18:3 undifferentiated |
g
|
0.011
|
0
|
0.003
|
|
Cholesterol |
mg
|
0
|
0
|
0.000
|
|
Amino acids |
|||||
Tryptophan |
g
|
0.010
|
0
|
0.003
|
|
Threonine |
g
|
0.030
|
0
|
0.008
|
|
Isoleucine |
g
|
0.026
|
0
|
0.007
|
|
Leucine |
g
|
0.042
|
0
|
0.011
|
|
Lysine |
g
|
0.036
|
0
|
0.010
|
|
Methionine |
g
|
0.010
|
0
|
0.003
|
|
Cystine |
g
|
0.015
|
0
|
0.004
|
|
Phenylalanine |
g
|
0.025
|
0
|
0.007
|
|
Tyrosine |
g
|
0.017
|
0
|
0.005
|
|
Valine |
g
|
0.034
|
0
|
0.009
|
|
Arginine |
g
|
0.039
|
0
|
0.011
|
|
Histidine |
g
|
0.016
|
0
|
0.004
|
|
Alanine |
g
|
0.033
|
0
|
0.009
|
|
Aspartic acid |
g
|
0.115
|
0
|
0.031
|
|
Glutamic acid |
g
|
0.106
|
0
|
0.029
|
|
Glycine |
g
|
0.030
|
0
|
0.008
|
|
Proline |
g
|
0.035
|
0
|
0.009
|
|
Serine |
g
|
0.032
|
0
|
0.009
|
|
Other |
|||||
Alcohol, ethyl |
g
|
0.0
|
0
|
0.000
|
USDA National Nutrient Database for Standard Reference, Release 16 (July 2003)
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