Pepper, Red Bell

Pepper, Red Bell is most used cut up into our salads or sliced in strips from a dip. See more about them below.

Pepper, Red Bell

Pepper, Red Bell

About Red Bell Pepper:

Red bell peppers are the mature form of green bell peppers.  They have a sweet flavor, and probably would be even more popular than the green ones, if it wasn’t for their price.  Red bell peppers are an excellent source of vitamins A (9 times higher than green bell peppers) and C (more than double green bell peppers).  See the nutritional chart below.

Previous Vegetable: http://veganvenue.org/pepper-jalapeno/
Next Vegetable: http://veganvenue.org/pepper-red-cheese/

Peppers, sweet, red, raw

NDB No: 11821

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error

Proximates

Water
g
92.19
30
0.481
Energy
kcal
27
0
Energy
kj
113
0
Protein
g
0.89
16
0.020
Total lipid (fat)
g
0.19
14
0.038
Carbohydrate, by difference
g
6.43
0
Fiber, total dietary
g
2.0
0
Ash
g
0.30
2

Red Bell Pepper Minerals

Calcium, Ca
mg
9
32
0.483
Iron, Fe
mg
0.46
34
0.125
Magnesium, Mg
mg
10
34
0.343
Phosphorus, P
mg
19
32
0.639
Potassium, K
mg
177
35
5.160
Sodium, Na
mg
2
37
0.218
Zinc, Zn
mg
0.12
34
0.008
Copper, Cu
mg
0.065
33
0.005
Manganese, Mn
mg
0.116
31
0.008
Selenium, Se
mcg
0.3
0

Red Bell Pepper Vitamins

Vitamin C, total ascorbic acid
mg
190.0
1
Thiamin
mg
0.066
16
0.004
Riboflavin
mg
0.030
16
0.004
Niacin
mg
0.509
16
0.031
Pantothenic acid
mg
0.080
14
0.005
Vitamin B-6
mg
0.248
16
0.012
Folate, total
mcg
22
23
3.171
Folic acid
mcg
0
0
Folate, food
mcg
22
23
3.171
Folate, DFE
mcg_DFE
22
0
Vitamin B-12
mcg
0.00
0
Vitamin A, IU
IU
5700
1
Vitamin A, RE
mcg_RE
570
1
Vitamin E
mg_ATE
0.690
0
Tocopherol, alpha
mg
0.68
1

Lipids

Fatty acids, total saturated
g
0.028
0
4:0
g
0.000
0
6:0
g
0.000
0
8:0
g
0.000
0
10:0
g
0.000
0
12:0
g
0.000
1
14:0
g
0.000
1
16:0
g
0.021
1
18:0
g
0.007
1
Fatty acids, total monounsaturated
g
0.013
0
16:1 undifferentiated
g
0.001
1
18:1 undifferentiated
g
0.011
1
20:1
g
0.000
0
22:1 undifferentiated
g
0.000
0
Fatty acids, total polyunsaturated
g
0.102
0
18:2 undifferentiated
g
0.093
1
18:3 undifferentiated
g
0.009
1
18:4
g
0.000
0
20:4 undifferentiated
g
0.000
0
20:5 n-3
g
0.000
0
22:5 n-3
g
0.000
0
22:6 n-3
g
0.000
0
Cholesterol
mg
0
0
Phytosterols
mg
9
1

Amino acids

Tryptophan
g
0.011
0
Threonine
g
0.033
0
Isoleucine
g
0.029
0
Leucine
g
0.046
0
Lysine
g
0.039
0
Methionine
g
0.011
0
Cystine
g
0.017
0
Phenylalanine
g
0.027
0
Tyrosine
g
0.018
0
Valine
g
0.037
0
Arginine
g
0.043
0
Histidine
g
0.018
0
Alanine
g
0.036
0
Aspartic acid
g
0.127
0
Glutamic acid
g
0.117
0
Glycine
g
0.033
0
Proline
g
0.039
0
Serine
g
0.036
0

USDA Nutrient Database for Standard Reference, Release 14 (July 2001)

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