Pepper, Yellow Bell

Pepper, Yellow Bell is mostly used on our salads, but we also stuff and bake them. See more about them below.

Pepper, Yellow Bell

Pepper, Yellow Bell

About Yellow Bell Pepper:

We generally buy yellow bell peppers to add color and pepper flavor to our salads, veggie dips, and sometimes to our cooked dishes.  Like the other bell peppers, this yellow variety is also high in vitamin C.  See the nutritional chart below.

Previous Vegetable: http://veganvenue.org/pepper-red-cheese/
Next Vegetable: http://veganvenue.org/potatoes-adirondack-blue/

Peppers, sweet, yellow, raw

Scientific Name: Capsicum annuum

NDB No: 11951

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error

Proximates

Water
g
92.02
2
Energy
kcal
27
0
Energy
kj
113
0
Protein
g
1.00
2
Total lipid (fat)
g
0.21
2
Carbohydrate, by difference
g
6.32
0
Fiber, total dietary
g
0.9
1
Ash
g
0.45
2

Yellow Bell Pepper Minerals

Calcium, Ca
mg
11
2
Iron, Fe
mg
0.46
4
0.000
Magnesium, Mg
mg
12
2
Phosphorus, P
mg
24
2
Potassium, K
mg
212
2
Sodium, Na
mg
2
2
Zinc, Zn
mg
0.17
1
Copper, Cu
mg
0.107
1
Manganese, Mn
mg
0.117
2
Selenium, Se
mcg
0.3
0

Yellow Bell Pepper Vitamins

Vitamin C, total ascorbic acid
mg
183.5
2
Thiamin
mg
0.028
2
Riboflavin
mg
0.025
2
Niacin
mg
0.890
2
Pantothenic acid
mg
0.168
2
Vitamin B-6
mg
0.168
2
Folate, total
mcg
26
2
Folic acid
mcg
0
0
Folate, food
mcg
26
2
Folate, DFE
mcg_DFE
26
0
Vitamin B-12
mcg
0.00
0
Vitamin A, IU
IU
238
1
Vitamin A, RE
mcg_RE
24
0

Lipids

Fatty acids, total saturated
g
0.031
0
Cholesterol
mg
0
0

Amino acids

Tryptophan
g
0.013
0
Threonine
g
0.037
0
Isoleucine
g
0.032
0
Leucine
g
0.052
0
Lysine
g
0.044
0
Methionine
g
0.012
0
Cystine
g
0.019
0
Phenylalanine
g
0.031
0
Tyrosine
g
0.021
0
Valine
g
0.042
0
Arginine
g
0.048
0
Histidine
g
0.020
0
Alanine
g
0.041
0
Aspartic acid
g
0.143
0
Glutamic acid
g
0.132
0
Glycine
g
0.037
0
Proline
g
0.044
0
Serine
g
0.040
0

USDA Nutrient Database for Standard Reference, Release 14 (July 2001)

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