Plums, black a sweet variety of plums.
Plums, Black
About Black Plums
There are many varieties of plums, each of which have differing flavors and nutritional values. We believe that the black plum is the sweetest. It also has the advantage of having a very small pit, thus providing more edible flesh. Choose black plums that are firm to just beginning to soften but not hard or mushy. This black plum will ripen at room temperature. See nutritional information below.
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Plums, raw (variety not specified)
Scientific Name: Prunus spp.
NDB No: 09279
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 fruit (2-1/8″ dia) ——- 66 g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
85.20
|
45
|
0.369
|
56.232
|
| Energy |
kcal
|
55
|
0
|
36.300
|
|
| Energy |
kj
|
230
|
0
|
151.800
|
|
| Protein |
g
|
0.79
|
41
|
0.024
|
0.521
|
| Total lipid (fat) |
g
|
0.62
|
5
|
0.020
|
0.409
|
| Ash |
g
|
0.39
|
41
|
0.009
|
0.257
|
| Carbohydrate, by difference |
g
|
13.01
|
0
|
8.587
|
|
| Fiber, total dietary |
g
|
1.5
|
0
|
0.990
|
|
| Minerals | |||||
| Calcium, Ca |
mg
|
4
|
5
|
0.166
|
2.640
|
| Iron, Fe |
mg
|
0.10
|
37
|
0.011
|
0.066
|
| Magnesium, Mg |
mg
|
7
|
37
|
0.152
|
4.620
|
| Phosphorus, P |
mg
|
10
|
37
|
0.845
|
6.600
|
| Potassium, K |
mg
|
172
|
21
|
4.254
|
113.520
|
| Sodium, Na |
mg
|
0
|
21
|
0.059
|
0.000
|
| Zinc, Zn |
mg
|
0.10
|
5
|
0.012
|
0.066
|
| Copper, Cu |
mg
|
0.043
|
37
|
0.004
|
0.028
|
| Manganese, Mn |
mg
|
0.049
|
37
|
0.004
|
0.032
|
| Selenium, Se |
mcg
|
0.5
|
0
|
0.330
|
|
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg
|
9.5
|
5
|
0.847
|
6.270
|
| Thiamin |
mg
|
0.043
|
1
|
0.028
|
|
| Riboflavin |
mg
|
0.096
|
1
|
0.063
|
|
| Niacin |
mg
|
0.500
|
0
|
0.330
|
|
| Pantothenic acid |
mg
|
0.182
|
5
|
0.006
|
0.120
|
| Vitamin B-6 |
mg
|
0.081
|
10
|
0.008
|
0.053
|
| Folate, total |
mcg
|
2
|
23
|
0.282
|
1.320
|
| Folic acid |
mcg
|
0
|
0
|
0.000
|
|
| Folate, food |
mcg
|
2
|
23
|
0.282
|
1.320
|
| Folate, DFE |
mcg_DFE
|
2
|
0
|
1.320
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
|
| Vitamin A, IU |
IU
|
323
|
5
|
80.587
|
213.180
|
| Retinol |
mcg
|
0
|
0
|
0.000
|
|
| Vitamin A, RAE |
mcg_RAE
|
16
|
5
|
4.029
|
10.560
|
| Vitamin E |
mg_ATE
|
0.600
|
0
|
0.396
|
|
| Lipids | |||||
| Fatty acids, total saturated |
g
|
0.049
|
0
|
0.032
|
|
| 4:0 |
g
|
0.000
|
0
|
0.000
|
|
| 6:0 |
g
|
0.000
|
0
|
0.000
|
|
| 8:0 |
g
|
0.000
|
0
|
0.000
|
|
| 10:0 |
g
|
0.000
|
0
|
0.000
|
|
| 12:0 |
g
|
0.000
|
0
|
0.000
|
|
| 14:0 |
g
|
0.000
|
0
|
0.000
|
|
| 16:0 |
g
|
0.041
|
0
|
0.027
|
|
| 18:0 |
g
|
0.009
|
0
|
0.006
|
|
| Fatty acids, total monounsaturated |
g
|
0.406
|
0
|
0.268
|
|
| 16:1 undifferentiated |
g
|
0.005
|
0
|
0.003
|
|
| 18:1 undifferentiated |
g
|
0.400
|
0
|
0.264
|
|
| 20:1 |
g
|
0.000
|
0
|
0.000
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| Fatty acids, total polyunsaturated |
g
|
0.134
|
0
|
0.088
|
|
| 18:2 undifferentiated |
g
|
0.134
|
0
|
0.088
|
|
| 18:3 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| 18:4 |
g
|
0.000
|
0
|
0.000
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| Cholesterol |
mg
|
0
|
0
|
0.000
|
|
| Phytosterols |
mg
|
7
|
0
|
4.620
|
|
| Amino acids | |||||
| Threonine |
g
|
0.016
|
6
|
0.011
|
|
| Isoleucine |
g
|
0.016
|
6
|
0.011
|
|
| Leucine |
g
|
0.021
|
6
|
0.014
|
|
| Lysine |
g
|
0.017
|
6
|
0.011
|
|
| Methionine |
g
|
0.006
|
6
|
0.004
|
|
| Cystine |
g
|
0.004
|
6
|
0.003
|
|
| Phenylalanine |
g
|
0.017
|
6
|
0.011
|
|
| Tyrosine |
g
|
0.006
|
6
|
0.004
|
|
| Valine |
g
|
0.019
|
6
|
0.013
|
|
| Arginine |
g
|
0.013
|
6
|
0.009
|
|
| Histidine |
g
|
0.013
|
6
|
0.009
|
|
| Alanine |
g
|
0.029
|
6
|
0.019
|
|
| Aspartic acid |
g
|
0.249
|
6
|
0.164
|
|
| Glutamic acid |
g
|
0.037
|
6
|
0.024
|
|
| Glycine |
g
|
0.012
|
6
|
0.008
|
|
| Proline |
g
|
0.034
|
6
|
0.022
|
|
| Serine |
g
|
0.020
|
6
|
0.013
|
USDA Nutrient Database for Standard Reference, Release 15 (August 2002)
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