Portabella Mushrooms – A Vegan Pantry Ingredient from Vegan Venue
Portabella mushrooms are great for grilling and broiling for making burgers and sandwiches.
Portabella Mushrooms
Portabella mushrooms are the largest variety of mushrooms that we have seen being sold in markets. The portabella mushrooms in this full-sized photo are approximately the actual size or slightly smaller than actual. They are excellent for making mushroom steaks and for sandwiches. See the nutritional chart below.
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Mushrooms, portabella, raw
Refuse: 3% (Trimmings)
Scientific Name: Agaricus bisporus
Common Name: Portabello
NDB No: 11265 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 piece whole ——- 84g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
91.20
|
1
|
0
|
76.61
|
| Energy |
kcal
|
26
|
0
|
0
|
22
|
| Energy |
kj
|
109
|
0
|
0
|
92
|
| Protein |
g
|
2.50
|
1
|
0
|
2.10
|
| Total lipid (fat) |
g
|
0.20
|
1
|
0
|
0.17
|
| Ash |
g
|
1.03
|
1
|
0
|
0.87
|
| Carbohydrate, by difference |
g
|
5.07
|
0
|
0
|
4.26
|
| Fiber, total dietary |
g
|
1.5
|
1
|
0
|
1.3
|
| Sugars, total |
g
|
1.80
|
1
|
0
|
1.51
|
| Minerals | |||||
| Calcium, Ca |
mg
|
8
|
1
|
0
|
7
|
| Iron, Fe |
mg
|
0.60
|
1
|
0
|
0.50
|
| Magnesium, Mg |
mg
|
11
|
0
|
0
|
9
|
| Phosphorus, P |
mg
|
130
|
1
|
0
|
109
|
| Potassium, K |
mg
|
484
|
1
|
0
|
407
|
| Sodium, Na |
mg
|
6
|
1
|
0
|
5
|
| Zinc, Zn |
mg
|
0.60
|
1
|
0
|
0.50
|
| Copper, Cu |
mg
|
0.400
|
1
|
0
|
0.336
|
| Manganese, Mn |
mg
|
0.142
|
1
|
0
|
0.119
|
| Selenium, Se |
mcg
|
11.0
|
1
|
0
|
9.2
|
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
0.0
|
| Thiamin |
mg
|
0.077
|
1
|
0
|
0.065
|
| Riboflavin |
mg
|
0.480
|
1
|
0
|
0.403
|
| Niacin |
mg
|
4.500
|
1
|
0
|
3.780
|
| Pantothenic acid |
mg
|
1.500
|
1
|
0
|
1.260
|
| Vitamin B-6 |
mg
|
0.100
|
1
|
0
|
0.084
|
| Folate, total |
mcg
|
22
|
1
|
0
|
18
|
| Folic acid |
mcg
|
0
|
0
|
0
|
0
|
| Folate, food |
mcg
|
22
|
1
|
0
|
18
|
| Folate, DFE |
mcg_DFE
|
22
|
0
|
0
|
18
|
| Choline, total |
mg
|
21.2
|
0
|
0
|
17.8
|
| Betaine |
mg
|
6.1
|
1
|
0
|
5.1
|
| Vitamin B-12 |
mcg
|
0.05
|
1
|
0
|
0.04
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin A, IU |
IU
|
0
|
0
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.02
|
2
|
0
|
0.02
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
0.00
|
| Tocopherol, beta |
mg
|
0.00
|
2
|
0
|
0.00
|
| Tocopherol, gamma |
mg
|
0.00
|
2
|
0
|
0.00
|
| Tocopherol, delta |
mg
|
0.00
|
2
|
0
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
0.0
|
2
|
0
|
0.0
|
| Lipids | |||||
| Fatty acids, total saturated |
g
|
0.026
|
0
|
0
|
0.022
|
| 4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 10:0 |
g
|
0.001
|
0
|
0
|
0.001
|
| 12:0 |
g
|
0.002
|
0
|
0
|
0.002
|
| 14:0 |
g
|
0.001
|
0
|
0
|
0.001
|
| 16:0 |
g
|
0.013
|
0
|
0
|
0.011
|
| 18:0 |
g
|
0.004
|
0
|
0
|
0.003
|
| Fatty acids, total monounsaturated |
g
|
0.003
|
0
|
0
|
0.003
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 18:1 undifferentiated |
g
|
0.003
|
0
|
0
|
0.003
|
| 20:1 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.078
|
0
|
0
|
0.066
|
| 18:2 undifferentiated |
g
|
0.075
|
0
|
0
|
0.063
|
| 18:3 undifferentiated |
g
|
0.001
|
0
|
0
|
0.001
|
| 18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0
|
0
|
| Amino acids | |||||
| Tryptophan |
g
|
0.031
|
0
|
0
|
0.026
|
| Threonine |
g
|
0.068
|
0
|
0
|
0.057
|
| Isoleucine |
g
|
0.049
|
0
|
0
|
0.041
|
| Leucine |
g
|
0.080
|
0
|
0
|
0.067
|
| Lysine |
g
|
0.062
|
0
|
0
|
0.052
|
| Methionine |
g
|
0.018
|
0
|
0
|
0.015
|
| Cystine |
g
|
0.012
|
0
|
0
|
0.010
|
| Phenylalanine |
g
|
0.055
|
0
|
0
|
0.046
|
| Tyrosine |
g
|
0.043
|
0
|
0
|
0.036
|
| Valine |
g
|
0.154
|
0
|
0
|
0.129
|
| Arginine |
g
|
0.068
|
0
|
0
|
0.057
|
| Histidine |
g
|
0.043
|
0
|
0
|
0.036
|
| Alanine |
g
|
0.105
|
0
|
0
|
0.088
|
| Aspartic acid |
g
|
0.154
|
0
|
0
|
0.129
|
| Glutamic acid |
g
|
0.283
|
0
|
0
|
0.238
|
| Glycine |
g
|
0.062
|
0
|
0
|
0.052
|
| Proline |
g
|
0.074
|
0
|
0
|
0.062
|
| Serine |
g
|
0.068
|
0
|
0
|
0.057
|
| Other | |||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
0
|
USDA National Nutrient Database for Standard Reference, Release 20 (2007)
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