Potatoes, white are a common potato sold in markets. See more about them below.
Potatoes, White
About White Potatoes:
The most economical way to buy white potatoes is bagged; however, some of the potatoes are usually damaged. Carefully inspect as many of the potatoes in the bag as you can to make sure that there is no rot or mold, as it will quickly spread to the rest of the potatoes. When the bag is opened, remove any damaged or bruised potatoes and use them first. If buying loose potatoes, select the most perfect ones. Baked potatoes are great with many meals or they can be cut up on a greens and veggies salad, or used in numerous recipes. See the nutritional chart below.
Previous Vegetable: http://veganvenue.org/potatoes-sweet/
Next Vegetable: http://veganvenue.org/potatoes-yukon-gold/
Potatoes, white, flesh and skin, baked
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 potato medium (2-1/4″ to 3-1/4″ dia) ——- 173 g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
75.43
|
5
|
0.633
|
130.494
|
| Energy |
kcal
|
94
|
0
|
162.620
|
|
| Energy |
kj
|
393
|
0
|
679.890
|
|
| Protein |
g
|
2.10
|
5
|
0.125
|
3.633
|
| Total lipid (fat) |
g
|
0.15
|
5
|
0.007
|
0.260
|
| Ash |
g
|
1.24
|
5
|
0.065
|
2.145
|
| Carbohydrate, by difference |
g
|
21.08
|
0
|
36.468
|
|
| Fiber, total dietary |
g
|
2.1
|
4
|
0.043
|
3.633
|
| Sugars, total |
g
|
1.53
|
3
|
0.110
|
2.647
|
| Sucrose |
g
|
0.40
|
5
|
0.023
|
0.692
|
| Glucose (dextrose) |
g
|
0.63
|
5
|
0.079
|
1.090
|
| Fructose |
g
|
0.36
|
5
|
0.011
|
0.623
|
| Lactose |
g
|
0.00
|
5
|
0.000
|
0.000
|
| Maltose |
g
|
0.00
|
5
|
0.000
|
0.000
|
| Galactose |
g
|
0.00
|
3
|
0.000
|
0.000
|
| Starch |
g
|
17.99
|
5
|
0.645
|
31.123
|
White Potatoes Minerals |
|||||
| Calcium, Ca |
mg
|
10
|
5
|
1.389
|
17.300
|
| Iron, Fe |
mg
|
0.64
|
5
|
0.056
|
1.107
|
| Magnesium, Mg |
mg
|
27
|
5
|
1.113
|
46.710
|
| Phosphorus, P |
mg
|
75
|
5
|
4.167
|
129.750
|
| Potassium, K |
mg
|
544
|
5
|
34.257
|
941.120
|
| Sodium, Na |
mg
|
7
|
5
|
0.532
|
12.110
|
| Zinc, Zn |
mg
|
0.35
|
5
|
0.034
|
0.605
|
| Copper, Cu |
mg
|
0.127
|
5
|
0.015
|
0.220
|
| Manganese, Mn |
mg
|
0.189
|
5
|
0.010
|
0.327
|
| Selenium, Se |
mcg
|
0.5
|
0
|
0.865
|
|
White Potatoes Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
12.6
|
5
|
0.518
|
21.798
|
| Thiamin |
mg
|
0.048
|
5
|
0.003
|
0.083
|
| Riboflavin |
mg
|
0.043
|
5
|
0.006
|
0.074
|
| Niacin |
mg
|
1.528
|
5
|
0.168
|
2.643
|
| Pantothenic acid |
mg
|
0.383
|
5
|
0.022
|
0.663
|
| Vitamin B-6 |
mg
|
0.211
|
5
|
0.017
|
0.365
|
| Folate, total |
mcg
|
38
|
5
|
4.809
|
65.740
|
| Folic acid |
mcg
|
0
|
0
|
0.000
|
|
| Folate, food |
mcg
|
38
|
5
|
4.809
|
65.740
|
| Folate, DFE |
mcg_DFE
|
38
|
0
|
65.740
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
|
| Vitamin A, IU |
IU
|
10
|
0
|
17.300
|
|
| Vitamin A, RAE |
mcg_RAE
|
1
|
0
|
1.730
|
|
| Retinol |
mcg
|
0
|
0
|
0.000
|
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.04
|
0
|
0.069
|
|
| Tocopherol, beta |
mg
|
0.00
|
0
|
0.000
|
|
| Tocopherol, gamma |
mg
|
0.00
|
0
|
0.000
|
|
| Tocopherol, delta |
mg
|
0.00
|
0
|
0.000
|
|
| Vitamin K (phylloquinone) |
mcg
|
2.7
|
6
|
0.141
|
4.671
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.022
|
0
|
0.038
|
|
| 4:0 |
g
|
0.000
|
0
|
0.000
|
|
| 6:0 |
g
|
0.000
|
0
|
0.000
|
|
| 8:0 |
g
|
0.000
|
0
|
0.000
|
|
| 10:0 |
g
|
0.001
|
0
|
0.002
|
|
| 12:0 |
g
|
0.003
|
0
|
0.005
|
|
| 14:0 |
g
|
0.001
|
0
|
0.002
|
|
| 16:0 |
g
|
0.014
|
0
|
0.024
|
|
| 18:0 |
g
|
0.003
|
0
|
0.005
|
|
| Fatty acids, total monounsaturated |
g
|
0.002
|
0
|
0.003
|
|
| 16:1 undifferentiated |
g
|
0.001
|
0
|
0.002
|
|
| 18:1 undifferentiated |
g
|
0.001
|
0
|
0.002
|
|
| 20:1 |
g
|
0.000
|
0
|
0.000
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| Fatty acids, total polyunsaturated |
g
|
0.037
|
0
|
0.064
|
|
| 18:2 undifferentiated |
g
|
0.027
|
0
|
0.047
|
|
| 18:3 undifferentiated |
g
|
0.009
|
0
|
0.016
|
|
| 18:4 |
g
|
0.000
|
0
|
0.000
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| Cholesterol |
mg
|
0
|
0
|
0.000
|
|
Amino acids |
|||||
| Tryptophan |
g
|
0.024
|
4
|
0.001
|
0.042
|
| Threonine |
g
|
0.068
|
4
|
0.005
|
0.118
|
| Isoleucine |
g
|
0.067
|
4
|
0.003
|
0.116
|
| Leucine |
g
|
0.096
|
4
|
0.008
|
0.166
|
| Lysine |
g
|
0.107
|
4
|
0.003
|
0.185
|
| Methionine |
g
|
0.031
|
4
|
0.003
|
0.054
|
| Cystine |
g
|
0.023
|
4
|
0.001
|
0.040
|
| Phenylalanine |
g
|
0.147
|
4
|
0.005
|
0.254
|
| Tyrosine |
g
|
0.050
|
4
|
0.003
|
0.087
|
| Valine |
g
|
0.101
|
4
|
0.005
|
0.175
|
| Arginine |
g
|
0.101
|
4
|
0.002
|
0.175
|
| Histidine |
g
|
0.034
|
4
|
0.003
|
0.059
|
| Alanine |
g
|
0.065
|
4
|
0.003
|
0.112
|
| Aspartic acid |
g
|
0.455
|
4
|
0.016
|
0.787
|
| Glutamic acid |
g
|
0.325
|
4
|
0.009
|
0.562
|
| Glycine |
g
|
0.058
|
4
|
0.005
|
0.100
|
| Proline |
g
|
0.060
|
4
|
0.007
|
0.104
|
| Serine |
g
|
0.074
|
4
|
0.005
|
0.128
|
Other |
|||||
| Carotene, beta |
mcg
|
6
|
5
|
0.000
|
10.380
|
| Carotene, alpha |
mcg
|
0
|
5
|
0.000
|
0.000
|
| Cryptoxanthin, beta |
mcg
|
0
|
5
|
0.000
|
0.000
|
| Lycopene |
mcg
|
0
|
5
|
0.000
|
0.000
|
| Lutein + zeaxanthin |
mcg
|
30
|
5
|
5.099
|
51.900
|
USDA National Nutrient Database for Standard Reference, Release 16 (July 2003)
Please visit our main web site: https://all-creatures.org
Thank you for visiting all-creatures.org
No comments yet.