Raisins Thompson seedless are a staple in our vegan pantry. They are available in both organic and non-organic, but the organic varieties are not available in every store.
About Thompson Seedless Raisins
These Thompson seedless raisins, like all dried fruit, are high in calories because of the concentrated sugar. Choose raisins that are not dried out or have sugar crystals on them, as do a few of the ones in this picture. See the nutritional information below.
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Raisins, seedless
Scientific Name: Vitis vinifera
NDB No: 09298
Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 cup (not packed) ——- 145 g |
---|---|---|---|---|---|
Proximates | |||||
Water |
g
|
15.42
|
52
|
0.179
|
22.359
|
Energy |
kcal
|
300
|
0
|
435.000
|
|
Energy |
kj
|
1255
|
0
|
1819.750
|
|
Protein |
g
|
3.22
|
52
|
0.053
|
4.669
|
Total lipid (fat) |
g
|
0.46
|
35
|
0.023
|
0.667
|
Ash |
g
|
1.77
|
52
|
0.023
|
2.566
|
Carbohydrate, by difference |
g
|
79.13
|
0
|
114.738
|
|
Fiber, total dietary |
g
|
4.0
|
0
|
5.800
|
|
Minerals | |||||
Calcium, Ca |
mg
|
49
|
51
|
1.685
|
71.050
|
Iron, Fe |
mg
|
2.08
|
51
|
0.088
|
3.016
|
Magnesium, Mg |
mg
|
33
|
51
|
0.988
|
47.850
|
Phosphorus, P |
mg
|
97
|
51
|
3.499
|
140.650
|
Potassium, K |
mg
|
751
|
43
|
11.298
|
1088.950
|
Sodium, Na |
mg
|
12
|
43
|
0.796
|
17.400
|
Zinc, Zn |
mg
|
0.27
|
35
|
0.012
|
0.392
|
Copper, Cu |
mg
|
0.309
|
51
|
0.015
|
0.448
|
Manganese, Mn |
mg
|
0.308
|
18
|
0.021
|
0.447
|
Selenium, Se |
mcg
|
0.7
|
6
|
0.114
|
1.015
|
Vitamins | |||||
Vitamin C, total ascorbic acid |
mg
|
3.3
|
45
|
0.493
|
4.785
|
Thiamin |
mg
|
0.156
|
33
|
0.004
|
0.226
|
Riboflavin |
mg
|
0.088
|
33
|
0.009
|
0.128
|
Niacin |
mg
|
0.818
|
33
|
0.053
|
1.186
|
Pantothenic acid |
mg
|
0.045
|
0
|
0.065
|
|
Vitamin B-6 |
mg
|
0.249
|
1
|
0.361
|
|
Folate, total |
mcg
|
3
|
4
|
0.132
|
4.350
|
Folic acid |
mcg
|
0
|
0
|
0.000
|
|
Folate, food |
mcg
|
3
|
4
|
0.132
|
4.350
|
Folate, DFE |
mcg_DFE
|
3
|
0
|
4.350
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
|
Vitamin A, IU |
IU
|
8
|
25
|
2.350
|
11.600
|
Retinol |
mcg
|
0
|
0
|
0.000
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
25
|
0.118
|
0.000
|
Vitamin E |
mg_ATE
|
0.700
|
0
|
1.015
|
|
Lipids | |||||
Fatty acids, total saturated |
g
|
0.150
|
0
|
0.217
|
|
4:0 |
g
|
0.000
|
0
|
0.000
|
|
6:0 |
g
|
0.000
|
0
|
0.000
|
|
8:0 |
g
|
0.000
|
0
|
0.000
|
|
10:0 |
g
|
0.000
|
0
|
0.000
|
|
12:0 |
g
|
0.000
|
0
|
0.000
|
|
14:0 |
g
|
0.004
|
0
|
0.006
|
|
16:0 |
g
|
0.129
|
0
|
0.187
|
|
18:0 |
g
|
0.018
|
0
|
0.026
|
|
Fatty acids, total monounsaturated |
g
|
0.018
|
0
|
0.026
|
|
16:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
18:1 undifferentiated |
g
|
0.018
|
0
|
0.026
|
|
20:1 |
g
|
0.000
|
0
|
0.000
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
Fatty acids, total polyunsaturated |
g
|
0.135
|
0
|
0.196
|
|
18:2 undifferentiated |
g
|
0.104
|
0
|
0.151
|
|
18:3 undifferentiated |
g
|
0.031
|
0
|
0.045
|
|
18:4 |
g
|
0.000
|
0
|
0.000
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0.000
|
|
Cholesterol |
mg
|
0
|
0
|
0.000
|
USDA Nutrient Database for Standard Reference, Release 15 (August 2002)
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