Raisins Thompson Seedless

Raisins Thompson seedless are a staple in our vegan pantry. They are available in both organic and non-organic, but the organic varieties are not available in every store.

Raisins Thompson Seedless

Raisins Thompson Seedless

About Thompson Seedless Raisins

These Thompson seedless raisins, like all dried fruit, are high in calories because of the concentrated sugar.  Choose raisins that are not dried out or have sugar crystals on them, as do a few of the ones in this picture.  See the nutritional information below.

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Raisins, seedless

Scientific Name: Vitis vinifera

NDB No: 09298

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
1 cup (not packed)
——-
145 g
Proximates
Water
g
15.42
52
0.179
22.359
Energy
kcal
300
0
435.000
Energy
kj
1255
0
1819.750
Protein
g
3.22
52
0.053
4.669
Total lipid (fat)
g
0.46
35
0.023
0.667
Ash
g
1.77
52
0.023
2.566
Carbohydrate, by difference
g
79.13
0
114.738
Fiber, total dietary
g
4.0
0
5.800
Minerals
Calcium, Ca
mg
49
51
1.685
71.050
Iron, Fe
mg
2.08
51
0.088
3.016
Magnesium, Mg
mg
33
51
0.988
47.850
Phosphorus, P
mg
97
51
3.499
140.650
Potassium, K
mg
751
43
11.298
1088.950
Sodium, Na
mg
12
43
0.796
17.400
Zinc, Zn
mg
0.27
35
0.012
0.392
Copper, Cu
mg
0.309
51
0.015
0.448
Manganese, Mn
mg
0.308
18
0.021
0.447
Selenium, Se
mcg
0.7
6
0.114
1.015
Vitamins
Vitamin C, total ascorbic acid
mg
3.3
45
0.493
4.785
Thiamin
mg
0.156
33
0.004
0.226
Riboflavin
mg
0.088
33
0.009
0.128
Niacin
mg
0.818
33
0.053
1.186
Pantothenic acid
mg
0.045
0
0.065
Vitamin B-6
mg
0.249
1
0.361
Folate, total
mcg
3
4
0.132
4.350
Folic acid
mcg
0
0
0.000
Folate, food
mcg
3
4
0.132
4.350
Folate, DFE
mcg_DFE
3
0
4.350
Vitamin B-12
mcg
0.00
0
0.000
Vitamin A, IU
IU
8
25
2.350
11.600
Retinol
mcg
0
0
0.000
Vitamin A, RAE
mcg_RAE
0
25
0.118
0.000
Vitamin E
mg_ATE
0.700
0
1.015
Lipids
Fatty acids, total saturated
g
0.150
0
0.217
4:0
g
0.000
0
0.000
6:0
g
0.000
0
0.000
8:0
g
0.000
0
0.000
10:0
g
0.000
0
0.000
12:0
g
0.000
0
0.000
14:0
g
0.004
0
0.006
16:0
g
0.129
0
0.187
18:0
g
0.018
0
0.026
Fatty acids, total monounsaturated
g
0.018
0
0.026
16:1 undifferentiated
g
0.000
0
0.000
18:1 undifferentiated
g
0.018
0
0.026
20:1
g
0.000
0
0.000
22:1 undifferentiated
g
0.000
0
0.000
Fatty acids, total polyunsaturated
g
0.135
0
0.196
18:2 undifferentiated
g
0.104
0
0.151
18:3 undifferentiated
g
0.031
0
0.045
18:4
g
0.000
0
0.000
20:4 undifferentiated
g
0.000
0
0.000
20:5 n-3
g
0.000
0
0.000
22:5 n-3
g
0.000
0
0.000
22:6 n-3
g
0.000
0
0.000
Cholesterol
mg
0
0
0.000

USDA Nutrient Database for Standard Reference, Release 15 (August 2002)

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