Onion red, because of its color, make a great addition to salads, dips, and sandwiches. See more about them below.
About Red Onion:
The red onion is one of the sweeter varieties, though we have had some that were quite strong. From what we have learned, this sweetness or sharpness has to do with the soil conditions in which they are grown. We generally use red onions to add color in salads or as slices for sandwiches. Choose red onions that are firm with no soft spots, particularly on the stem end. We could not find any specific nutritional data for red onions. See the nutritional chart for yellow onions, but the red color of these onions would definitely add some nutrients.
Some background information:
Over the years, people have been asking us, “What do vegans eat?” This is probably because they first think about a flesh product as the main meal. After that they then think about everything else as a side dish. So, we began publishing the huge variety of plant foods that are available for us to eat in this section of our web site. Additionally, we are always on the lookout for something new to add to our collection. This way we can experiment with to incorporate into our meals. We have also found that eating mostly unprocessed plant foods make us much more healthy. It’s a great way to live and our foods provide almost all of our vitamins.
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