Rice, Brown – A Vegan Pantry Ingredient from Vegan Venue
Rice, Brown has more nutrients than white rice, and it’s a staple ingredient in our vegan pantry, where it is available for any recipe calling for rice. See more about it below.
Rice, Brown
About Brown Rice:
We buy and eat only whole grain brown rice, like this or other varieties. Brown rice retains the bran and germ which contain many of the nutrients and the fiber. Brown rice also has more flavor, which some people describe as “nutty”. This is really the natural flavor of rice, which has been removed from “white rice” along with many of the nutrients. The upper photo is an enlarged view of the brown rice. See nutritional charts below for raw and cooked brown rice.
Previous Ingredient: http://veganvenue.org/rice-black-sticky/
Next Ingredient: http://veganvenue.org/rice-brown-basmati/
Rice, brown, long-grain, raw
Scientific Name: Oryza sativa L.
NDB No: 20036
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
|---|---|---|---|---|
Proximates |
||||
| Water |
g
|
10.37
|
10
|
0.494
|
| Energy |
kcal
|
370
|
0
|
|
| Energy |
kj
|
1548
|
0
|
|
| Protein |
g
|
7.94
|
10
|
0.248
|
| Total lipid (fat) |
g
|
2.92
|
9
|
0.216
|
| Carbohydrate, by difference |
g
|
77.24
|
0
|
|
| Fiber, total dietary |
g
|
3.5
|
0
|
|
| Ash |
g
|
1.53
|
9
|
0.098
|
Brown Rice Minerals |
||||
| Calcium, Ca |
mg
|
23
|
5
|
6.630
|
| Iron, Fe |
mg
|
1.47
|
5
|
0.272
|
| Magnesium, Mg |
mg
|
143
|
4
|
12.183
|
| Phosphorus, P |
mg
|
333
|
5
|
36.383
|
| Potassium, K |
mg
|
223
|
4
|
18.481
|
| Sodium, Na |
mg
|
7
|
5
|
1.891
|
| Zinc, Zn |
mg
|
2.02
|
4
|
0.109
|
| Copper, Cu |
mg
|
0.277
|
4
|
0.025
|
| Manganese, Mn |
mg
|
3.743
|
4
|
0.254
|
| Selenium, Se |
mcg
|
23.4
|
2
|
|
Brown Rice Vitamins |
||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
|
| Thiamin |
mg
|
0.401
|
10
|
0.028
|
| Riboflavin |
mg
|
0.093
|
9
|
0.010
|
| Niacin |
mg
|
5.091
|
10
|
0.283
|
| Pantothenic acid |
mg
|
1.493
|
4
|
0.308
|
| Vitamin B-6 |
mg
|
0.509
|
4
|
0.059
|
| Folate, total |
mcg
|
20
|
9
|
4.027
|
| Folic acid |
mcg
|
0
|
0
|
|
| Folate, food |
mcg
|
20
|
9
|
4.027
|
| Folate, DFE |
mcg_DFE
|
20
|
0
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
| Vitamin A, IU |
IU
|
0
|
0
|
|
| Vitamin A, RE |
mcg_RE
|
0
|
0
|
|
| Vitamin E |
mg_ATE
|
0.720
|
0
|
|
| Tocopherol, alpha |
mg
|
0.68
|
0
|
|
Lipids |
||||
| Fatty acids, total saturated |
g
|
0.584
|
0
|
|
| 4:0 |
g
|
0.000
|
0
|
|
| 6:0 |
g
|
0.000
|
0
|
|
| 8:0 |
g
|
0.000
|
0
|
|
| 10:0 |
g
|
0.000
|
0
|
|
| 12:0 |
g
|
0.003
|
73
|
|
| 14:0 |
g
|
0.011
|
73
|
|
| 16:0 |
g
|
0.498
|
73
|
|
| 18:0 |
g
|
0.052
|
73
|
|
| Fatty acids, total monounsaturated |
g
|
1.056
|
0
|
|
| 16:1 undifferentiated |
g
|
0.010
|
73
|
|
| 18:1 undifferentiated |
g
|
1.046
|
73
|
|
| 20:1 |
g
|
0.000
|
0
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
|
| Fatty acids, total polyunsaturated |
g
|
1.044
|
0
|
|
| 18:2 undifferentiated |
g
|
1.000
|
73
|
|
| 18:3 undifferentiated |
g
|
0.044
|
73
|
|
| 18:4 |
g
|
0.000
|
0
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
|
| Cholesterol |
mg
|
0
|
0
|
|
Amino acids |
||||
| Tryptophan |
g
|
0.101
|
25
|
|
| Threonine |
g
|
0.291
|
40
|
|
| Isoleucine |
g
|
0.336
|
40
|
|
| Leucine |
g
|
0.657
|
40
|
|
| Lysine |
g
|
0.303
|
58
|
|
| Methionine |
g
|
0.179
|
44
|
|
| Cystine |
g
|
0.096
|
37
|
|
| Phenylalanine |
g
|
0.410
|
40
|
|
| Tyrosine |
g
|
0.298
|
39
|
|
| Valine |
g
|
0.466
|
40
|
|
| Arginine |
g
|
0.602
|
40
|
|
| Histidine |
g
|
0.202
|
40
|
|
| Alanine |
g
|
0.463
|
39
|
|
| Aspartic acid |
g
|
0.743
|
40
|
|
| Glutamic acid |
g
|
1.618
|
40
|
|
| Glycine |
g
|
0.391
|
40
|
|
| Proline |
g
|
0.372
|
37
|
|
| Serine |
g
|
0.411
|
40
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
Rice, brown, long-grain, cooked
NDB No: 20037
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
|---|---|---|---|---|
Proximates |
||||
| Water |
g
|
73.09
|
4
|
0.985
|
| Energy |
kcal
|
111
|
0
|
|
| Energy |
kj
|
464
|
0
|
|
| Protein |
g
|
2.58
|
4
|
0.119
|
| Total lipid (fat) |
g
|
0.90
|
4
|
0.091
|
| Carbohydrate, by difference |
g
|
22.96
|
0
|
|
| Fiber, total dietary |
g
|
1.8
|
0
|
|
| Ash |
g
|
0.46
|
4
|
0.059
|
Brown Rice Minerals |
||||
| Calcium, Ca |
mg
|
10
|
1
|
|
| Iron, Fe |
mg
|
0.42
|
1
|
|
| Magnesium, Mg |
mg
|
43
|
1
|
|
| Phosphorus, P |
mg
|
83
|
1
|
|
| Potassium, K |
mg
|
43
|
1
|
|
| Sodium, Na |
mg
|
5
|
1
|
|
| Zinc, Zn |
mg
|
0.63
|
1
|
|
| Copper, Cu |
mg
|
0.100
|
1
|
|
| Manganese, Mn |
mg
|
0.905
|
1
|
|
| Selenium, Se |
mcg
|
9.8
|
5
|
1.525
|
Brown Rice Vitamins |
||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
|
| Thiamin |
mg
|
0.096
|
1
|
|
| Riboflavin |
mg
|
0.025
|
1
|
|
| Niacin |
mg
|
1.528
|
1
|
|
| Pantothenic acid |
mg
|
0.285
|
1
|
|
| Vitamin B-6 |
mg
|
0.145
|
1
|
|
| Folate, total |
mcg
|
4
|
1
|
|
| Folic acid |
mcg
|
0
|
0
|
|
| Folate, food |
mcg
|
4
|
1
|
|
| Folate, DFE |
mcg_DFE
|
4
|
0
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
| Vitamin A, IU |
IU
|
0
|
0
|
|
| Vitamin A, RE |
mcg_RE
|
0
|
0
|
|
| Vitamin E |
mg_ATE
|
0.216
|
0
|
|
Lipids |
||||
| Fatty acids, total saturated |
g
|
0.180
|
0
|
|
| 4:0 |
g
|
0.000
|
0
|
|
| 6:0 |
g
|
0.000
|
0
|
|
| 8:0 |
g
|
0.000
|
0
|
|
| 10:0 |
g
|
0.000
|
0
|
|
| 12:0 |
g
|
0.001
|
0
|
|
| 14:0 |
g
|
0.003
|
0
|
|
| 16:0 |
g
|
0.154
|
0
|
|
| 18:0 |
g
|
0.016
|
0
|
|
| Fatty acids, total monounsaturated |
g
|
0.327
|
0
|
|
| 16:1 undifferentiated |
g
|
0.003
|
0
|
|
| 18:1 undifferentiated |
g
|
0.323
|
0
|
|
| 20:1 |
g
|
0.000
|
0
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
|
| Fatty acids, total polyunsaturated |
g
|
0.323
|
0
|
|
| 18:2 undifferentiated |
g
|
0.309
|
0
|
|
| 18:3 undifferentiated |
g
|
0.014
|
0
|
|
| 18:4 |
g
|
0.000
|
0
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
|
| Cholesterol |
mg
|
0
|
0
|
|
Amino acids |
||||
| Tryptophan |
g
|
0.033
|
0
|
|
| Threonine |
g
|
0.095
|
0
|
|
| Isoleucine |
g
|
0.109
|
0
|
|
| Leucine |
g
|
0.214
|
0
|
|
| Lysine |
g
|
0.099
|
0
|
|
| Methionine |
g
|
0.058
|
0
|
|
| Cystine |
g
|
0.031
|
0
|
|
| Phenylalanine |
g
|
0.133
|
0
|
|
| Tyrosine |
g
|
0.097
|
0
|
|
| Valine |
g
|
0.151
|
0
|
|
| Arginine |
g
|
0.196
|
0
|
|
| Histidine |
g
|
0.066
|
0
|
|
| Alanine |
g
|
0.151
|
0
|
|
| Aspartic acid |
g
|
0.242
|
0
|
|
| Glutamic acid |
g
|
0.526
|
0
|
|
| Glycine |
g
|
0.127
|
0
|
|
| Proline |
g
|
0.121
|
0
|
|
| Serine |
g
|
0.134
|
0
|
|
Other |
||||
| Caffeine |
mg
|
0
|
0
|
|
| Theobromine |
mg
|
0
|
0
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
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