Rice, Brown

Rice, Brown – A Vegan Pantry Ingredient from Vegan Venue

Rice, Brown has more nutrients than white rice, and it’s a staple ingredient in our vegan pantry, where it is available for any recipe calling for rice. See more about it below.

Rice, Brown

Rice, Brown

About Brown Rice:

We buy and eat only whole grain brown rice, like this or other varieties.  Brown rice retains the bran and germ which contain many of the nutrients and the fiber.  Brown rice also has more flavor, which some people describe as “nutty”.  This is really the natural flavor of rice, which has been removed from “white rice” along with many of the nutrients.  The upper photo is an enlarged view of the brown rice.  See nutritional charts below for raw and cooked brown rice.

Previous Ingredient: http://veganvenue.org/rice-black-sticky/
Next Ingredient: http://veganvenue.org/rice-brown-basmati/

Rice, brown, long-grain, raw

Scientific Name: Oryza sativa L.

NDB No: 20036

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error

Proximates

Water
g
10.37
10
0.494
Energy
kcal
370
0
Energy
kj
1548
0
Protein
g
7.94
10
0.248
Total lipid (fat)
g
2.92
9
0.216
Carbohydrate, by difference
g
77.24
0
Fiber, total dietary
g
3.5
0
Ash
g
1.53
9
0.098

Brown Rice Minerals

Calcium, Ca
mg
23
5
6.630
Iron, Fe
mg
1.47
5
0.272
Magnesium, Mg
mg
143
4
12.183
Phosphorus, P
mg
333
5
36.383
Potassium, K
mg
223
4
18.481
Sodium, Na
mg
7
5
1.891
Zinc, Zn
mg
2.02
4
0.109
Copper, Cu
mg
0.277
4
0.025
Manganese, Mn
mg
3.743
4
0.254
Selenium, Se
mcg
23.4
2

Brown Rice Vitamins

Vitamin C, total ascorbic acid
mg
0.0
0
Thiamin
mg
0.401
10
0.028
Riboflavin
mg
0.093
9
0.010
Niacin
mg
5.091
10
0.283
Pantothenic acid
mg
1.493
4
0.308
Vitamin B-6
mg
0.509
4
0.059
Folate, total
mcg
20
9
4.027
Folic acid
mcg
0
0
Folate, food
mcg
20
9
4.027
Folate, DFE
mcg_DFE
20
0
Vitamin B-12
mcg
0.00
0
Vitamin A, IU
IU
0
0
Vitamin A, RE
mcg_RE
0
0
Vitamin E
mg_ATE
0.720
0
Tocopherol, alpha
mg
0.68
0

Lipids

Fatty acids, total saturated
g
0.584
0
4:0
g
0.000
0
6:0
g
0.000
0
8:0
g
0.000
0
10:0
g
0.000
0
12:0
g
0.003
73
14:0
g
0.011
73
16:0
g
0.498
73
18:0
g
0.052
73
Fatty acids, total monounsaturated
g
1.056
0
16:1 undifferentiated
g
0.010
73
18:1 undifferentiated
g
1.046
73
20:1
g
0.000
0
22:1 undifferentiated
g
0.000
0
Fatty acids, total polyunsaturated
g
1.044
0
18:2 undifferentiated
g
1.000
73
18:3 undifferentiated
g
0.044
73
18:4
g
0.000
0
20:4 undifferentiated
g
0.000
0
20:5 n-3
g
0.000
0
22:5 n-3
g
0.000
0
22:6 n-3
g
0.000
0
Cholesterol
mg
0
0

Amino acids

Tryptophan
g
0.101
25
Threonine
g
0.291
40
Isoleucine
g
0.336
40
Leucine
g
0.657
40
Lysine
g
0.303
58
Methionine
g
0.179
44
Cystine
g
0.096
37
Phenylalanine
g
0.410
40
Tyrosine
g
0.298
39
Valine
g
0.466
40
Arginine
g
0.602
40
Histidine
g
0.202
40
Alanine
g
0.463
39
Aspartic acid
g
0.743
40
Glutamic acid
g
1.618
40
Glycine
g
0.391
40
Proline
g
0.372
37
Serine
g
0.411
40

USDA Nutrient Database for Standard Reference, Release 14 (July 2001)

Rice, brown, long-grain, cooked

NDB No: 20037

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error

Proximates

Water
g
73.09
4
0.985
Energy
kcal
111
0
Energy
kj
464
0
Protein
g
2.58
4
0.119
Total lipid (fat)
g
0.90
4
0.091
Carbohydrate, by difference
g
22.96
0
Fiber, total dietary
g
1.8
0
Ash
g
0.46
4
0.059

Brown Rice Minerals

Calcium, Ca
mg
10
1
Iron, Fe
mg
0.42
1
Magnesium, Mg
mg
43
1
Phosphorus, P
mg
83
1
Potassium, K
mg
43
1
Sodium, Na
mg
5
1
Zinc, Zn
mg
0.63
1
Copper, Cu
mg
0.100
1
Manganese, Mn
mg
0.905
1
Selenium, Se
mcg
9.8
5
1.525

Brown Rice Vitamins

Vitamin C, total ascorbic acid
mg
0.0
0
Thiamin
mg
0.096
1
Riboflavin
mg
0.025
1
Niacin
mg
1.528
1
Pantothenic acid
mg
0.285
1
Vitamin B-6
mg
0.145
1
Folate, total
mcg
4
1
Folic acid
mcg
0
0
Folate, food
mcg
4
1
Folate, DFE
mcg_DFE
4
0
Vitamin B-12
mcg
0.00
0
Vitamin A, IU
IU
0
0
Vitamin A, RE
mcg_RE
0
0
Vitamin E
mg_ATE
0.216
0

Lipids

Fatty acids, total saturated
g
0.180
0
4:0
g
0.000
0
6:0
g
0.000
0
8:0
g
0.000
0
10:0
g
0.000
0
12:0
g
0.001
0
14:0
g
0.003
0
16:0
g
0.154
0
18:0
g
0.016
0
Fatty acids, total monounsaturated
g
0.327
0
16:1 undifferentiated
g
0.003
0
18:1 undifferentiated
g
0.323
0
20:1
g
0.000
0
22:1 undifferentiated
g
0.000
0
Fatty acids, total polyunsaturated
g
0.323
0
18:2 undifferentiated
g
0.309
0
18:3 undifferentiated
g
0.014
0
18:4
g
0.000
0
20:4 undifferentiated
g
0.000
0
20:5 n-3
g
0.000
0
22:5 n-3
g
0.000
0
22:6 n-3
g
0.000
0
Cholesterol
mg
0
0

Amino acids

Tryptophan
g
0.033
0
Threonine
g
0.095
0
Isoleucine
g
0.109
0
Leucine
g
0.214
0
Lysine
g
0.099
0
Methionine
g
0.058
0
Cystine
g
0.031
0
Phenylalanine
g
0.133
0
Tyrosine
g
0.097
0
Valine
g
0.151
0
Arginine
g
0.196
0
Histidine
g
0.066
0
Alanine
g
0.151
0
Aspartic acid
g
0.242
0
Glutamic acid
g
0.526
0
Glycine
g
0.127
0
Proline
g
0.121
0
Serine
g
0.134
0

Other

Caffeine
mg
0
0
Theobromine
mg
0
0

USDA Nutrient Database for Standard Reference, Release 14 (July 2001)

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