Rice, Wild – A Vegan Pantry Ingredient from Vegan Venue
Rice, Wild is a gourmet vegan pantry ingredient that adds something special to rice recipes. See more about it below.
About Wild Rice:
Wild rice is a native American grain that is as old as recorded history. The harvesting of wild rice traditionally was done along streams and lakes where it was growing naturally. In more recent years, wild rice has been “naturally cultivated” to increase the yield. However, wild rice is still several times more expensive than any of the other types of rice we have encountered. At more than $3.00 (US) per pound, it remains a gourmet delicacy. Wild rice takes a little longer to cook than brown or basmati, but if cooked together with other types of rice and allowed to remain in the pot for another 15 minutes after cooking, it will be tender. See the nutritional chart below.
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Next Ingredient: http://veganvenue.org/rye/
Wild rice, cooked
NDB No: 20089
Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 cup ——- 164 g |
---|---|---|---|---|---|
Proximates |
|||||
Water |
g
|
73.93
|
11
|
0.860
|
121.245
|
Energy |
kcal
|
101
|
0
|
165.640
|
|
Energy |
kj
|
423
|
0
|
693.720
|
|
Protein |
g
|
3.99
|
8
|
0.289
|
6.544
|
Total lipid (fat) |
g
|
0.34
|
11
|
0.019
|
0.558
|
Ash |
g
|
0.40
|
8
|
0.019
|
0.656
|
Carbohydrate, by difference |
g
|
21.34
|
0
|
34.998
|
|
Fiber, total dietary |
g
|
1.8
|
0
|
2.952
|
|
Wild Rice Minerals |
|||||
Calcium, Ca |
mg
|
3
|
5
|
0.568
|
4.920
|
Iron, Fe |
mg
|
0.60
|
5
|
0.102
|
0.984
|
Magnesium, Mg |
mg
|
32
|
5
|
4.026
|
52.480
|
Phosphorus, P |
mg
|
82
|
5
|
6.035
|
134.480
|
Potassium, K |
mg
|
101
|
5
|
20.048
|
165.640
|
Sodium, Na |
mg
|
3
|
5
|
0.277
|
4.920
|
Zinc, Zn |
mg
|
1.34
|
5
|
0.105
|
2.198
|
Copper, Cu |
mg
|
0.121
|
5
|
0.013
|
0.198
|
Manganese, Mn |
mg
|
0.282
|
2
|
0.462
|
|
Selenium, Se |
mcg
|
0.8
|
0
|
1.312
|
|
Wild Rice Vitamins |
|||||
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0.000
|
|
Thiamin |
mg
|
0.052
|
5
|
0.005
|
0.085
|
Riboflavin |
mg
|
0.087
|
5
|
0.015
|
0.143
|
Niacin |
mg
|
1.287
|
3
|
0.159
|
2.111
|
Pantothenic acid |
mg
|
0.154
|
4
|
0.048
|
0.253
|
Vitamin B-6 |
mg
|
0.135
|
4
|
0.004
|
0.221
|
Folate, total |
mcg
|
26
|
3
|
3.515
|
42.640
|
Folic acid |
mcg
|
0
|
0
|
0.000
|
|
Folate, food |
mcg
|
26
|
3
|
3.515
|
42.640
|
Folate, DFE |
mcg_DFE
|
26
|
0
|
42.640
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
|
Vitamin A, IU |
IU
|
0
|
1
|
0.000
|
|
Retinol |
mcg
|
0
|
0
|
0.000
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
1
|
0.000
|
|
Vitamin E |
mg_ATE
|
0.230
|
0
|
0.377
|
|
Lipids |
|||||
Fatty acids, total saturated |
g
|
0.049
|
0
|
0.080
|
|
4:0 |
g
|
0.000
|
0
|
0.000
|
|
6:0 |
g
|
0.000
|
0
|
0.000
|
|
8:0 |
g
|
0.000
|
0
|
0.000
|
|
10:0 |
g
|
0.000
|
0
|
0.000
|
|
12:0 |
g
|
0.000
|
0
|
0.000
|
|
14:0 |
g
|
0.000
|
0
|
0.000
|
|
16:0 |
g
|
0.046
|
0
|
0.075
|
|
18:0 |
g
|
0.003
|
0
|
0.005
|
|
Fatty acids, total monounsaturated |
g
|
0.050
|
0
|
0.082
|
|
16:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
18:1 undifferentiated |
g
|
0.050
|
0
|
0.082
|
|
20:1 |
g
|
0.000
|
0
|
0.000
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
Fatty acids, total polyunsaturated |
g
|
0.213
|
0
|
0.349
|
|
18:2 undifferentiated |
g
|
0.119
|
0
|
0.195
|
|
18:3 undifferentiated |
g
|
0.095
|
0
|
0.156
|
|
18:4 |
g
|
0.000
|
0
|
0.000
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0.000
|
|
Cholesterol |
mg
|
0
|
0
|
0.000
|
|
Amino acids |
|||||
Tryptophan |
g
|
0.049
|
0
|
0.080
|
|
Threonine |
g
|
0.127
|
0
|
0.208
|
|
Isoleucine |
g
|
0.167
|
0
|
0.274
|
|
Leucine |
g
|
0.276
|
0
|
0.453
|
|
Lysine |
g
|
0.170
|
0
|
0.279
|
|
Methionine |
g
|
0.119
|
0
|
0.195
|
|
Cystine |
g
|
0.047
|
0
|
0.077
|
|
Phenylalanine |
g
|
0.195
|
0
|
0.320
|
|
Tyrosine |
g
|
0.169
|
0
|
0.277
|
|
Valine |
g
|
0.232
|
0
|
0.380
|
|
Arginine |
g
|
0.308
|
0
|
0.505
|
|
Histidine |
g
|
0.104
|
0
|
0.171
|
|
Alanine |
g
|
0.223
|
0
|
0.366
|
|
Aspartic acid |
g
|
0.384
|
0
|
0.630
|
|
Glutamic acid |
g
|
0.695
|
0
|
1.140
|
|
Glycine |
g
|
0.182
|
0
|
0.298
|
|
Proline |
g
|
0.140
|
0
|
0.230
|
|
Serine |
g
|
0.211
|
0
|
0.346
|
USDA National Nutrient Database for Standard Reference, Release 15 (August 2002)
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