Rye Flakes

Rye Flakes – A Vegan Pantry Ingredient from Vegan Venue

Rye Flakes are a vegan pantry ingredient that are used mostly for breakfast cereal recipes, and a few other recipes such as in cookies to add some crunchiness. See more about them below.

Rye Flakes

Rye Flakes

About Rye Flakes:

Rye flakes are made from whole grain rye berries or groats that have usually been cut and steamed to soften them, and then rolled between steel rollers to form the flakes. This is very similar to the way that rolled oats are make. Rye, however has a sweeter taste than oats. Rye flakes can be cooked in water or apple juice to make a breakfast cereal, or added or substituted for oats to make cookies or bread. They can be purchased from most health food stores, coops, and some supermarkets. We could not find the complete nutritional information for rye flakes that we have for most of the other ingredients we have posted, so we posted a partial list from one of the producers of rye flakes.

Previous Ingredient: http://veganvenue.org/rye/
Next Ingredient: http://veganvenue.org/sesame-seeds/

Some background information:

Over the years, people have been asking us, “What do vegans eat?” This is probably because they first think about a flesh product as the main meal. After that they then think about everything else as a side dish. So, we began publishing the huge variety of plant foods that are available for us to eat in this section of our web site. Additionally, we are always on the lookout for something new to add to our collection. This way we can experiment with to incorporate into our meals. We have also found that eating mostly unprocessed plant foods make us much more healthy. It’s a great way to live and our foods provide almost all of our vitamins.

Please visit our main web site: https://all-creatures.org

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Nutritional Information

Nutrient Facts
Serving Size: 1/4 cup dry (30g)
Amount Per Serving % Daily
Value

Calories
100
Calories from Fat
5

Total Fat
0.00 g
0 %
     Saturated Fat
0.00 g
0 %
     Trans Fat
0.00 g
0 %
Cholesterol
0.00 mg
0 %
Sodium
0.00 mg
0 %
Total Carbohydrate
21.00 g
7 %
     Dietary Fiber
4.00 g
16 %
     Sugars
0.00 g
0 %
Protein
4.00 g
8 %

Vitamin A
0.00 %
Vitamin C
0.00 %
Calcium
0.00 %
Iron
4.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: Whole Grain Rye

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