Rye – A Vegan Pantry Ingredient from Vegan Venue
Rye is a whole grain vegan pantry ingredient that we use in making several kinds of rye and multi-grain bread recipes. See more about it below.
Rye
About Rye:
Rye is a relatively modern grain of unknown origin; there is no mention of it in ancient writings. The food value of rye consists of 1.5% fat, 73.9% complex carbohydrate, and 12.2% Protein. The balance of the rye grain consists of 1.9% ash and 10.5% water. We buy rye berries from a food coop, health food store, or online; however, whole grain rye flour is sold in most supermarkets. See nutritional chart below for a 100 gram (3-1/2 oz) portion.
Previous Ingredient: http://veganvenue.org/rice-wild/
Next Ingredient: http://veganvenue.org/rye-flakes/
Rye
Scientific Name: Secale cereale L.
NDB No: 20062
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
|---|---|---|---|---|
Proximates |
||||
| Water |
g
|
10.95
|
2
|
|
| Energy |
kcal
|
335
|
0
|
|
| Energy |
kj
|
1402
|
0
|
|
| Protein |
g
|
14.76
|
2
|
|
| Total lipid (fat) |
g
|
2.50
|
2
|
|
| Carbohydrate, by difference |
g
|
69.76
|
0
|
|
| Fiber, total dietary |
g
|
14.6
|
0
|
|
| Ash |
g
|
2.02
|
2
|
|
Rye Minerals |
||||
| Calcium, Ca |
mg
|
33
|
4
|
1.500
|
| Iron, Fe |
mg
|
2.67
|
4
|
0.150
|
| Magnesium, Mg |
mg
|
121
|
4
|
2.250
|
| Phosphorus, P |
mg
|
374
|
4
|
1.749
|
| Potassium, K |
mg
|
264
|
4
|
13.250
|
| Sodium, Na |
mg
|
6
|
4
|
0.400
|
| Zinc, Zn |
mg
|
3.73
|
4
|
0.215
|
| Copper, Cu |
mg
|
0.450
|
4
|
0.015
|
| Manganese, Mn |
mg
|
2.680
|
4
|
0.070
|
| Selenium, Se |
mcg
|
35.3
|
0
|
|
Rye Vitamins |
||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
|
| Thiamin |
mg
|
0.316
|
0
|
|
| Riboflavin |
mg
|
0.251
|
0
|
|
| Niacin |
mg
|
4.270
|
0
|
|
| Pantothenic acid |
mg
|
1.456
|
0
|
|
| Vitamin B-6 |
mg
|
0.294
|
1
|
|
| Folate, total |
mcg
|
60
|
0
|
|
| Folic acid |
mcg
|
0
|
0
|
|
| Folate, food |
mcg
|
60
|
0
|
|
| Folate, DFE |
mcg_DFE
|
60
|
0
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
| Vitamin A, IU |
IU
|
0
|
0
|
|
| Vitamin A, RE |
mcg_RE
|
0
|
0
|
|
| Vitamin E |
mg_ATE
|
1.870
|
0
|
|
| Tocopherol, alpha |
mg
|
1.28
|
0
|
|
Lipids |
||||
| Fatty acids, total saturated |
g
|
0.287
|
0
|
|
| 4:0 |
g
|
0.000
|
0
|
|
| 6:0 |
g
|
0.000
|
0
|
|
| 8:0 |
g
|
0.000
|
0
|
|
| 10:0 |
g
|
0.000
|
0
|
|
| 12:0 |
g
|
0.000
|
0
|
|
| 14:0 |
g
|
0.003
|
21
|
|
| 16:0 |
g
|
0.271
|
21
|
|
| 18:0 |
g
|
0.009
|
21
|
|
| Fatty acids, total monounsaturated |
g
|
0.303
|
0
|
|
| 16:1 undifferentiated |
g
|
0.010
|
21
|
|
| 18:1 undifferentiated |
g
|
0.280
|
21
|
|
| 20:1 |
g
|
0.013
|
21
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
|
| Fatty acids, total polyunsaturated |
g
|
1.115
|
0
|
|
| 18:2 undifferentiated |
g
|
0.958
|
21
|
|
| 18:3 undifferentiated |
g
|
0.157
|
21
|
|
| 18:4 |
g
|
0.000
|
0
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
|
| Cholesterol |
mg
|
0
|
0
|
|
Amino acids |
||||
| Tryptophan |
g
|
0.154
|
5
|
|
| Threonine |
g
|
0.532
|
18
|
|
| Isoleucine |
g
|
0.549
|
18
|
|
| Leucine |
g
|
0.980
|
18
|
|
| Lysine |
g
|
0.605
|
18
|
|
| Methionine |
g
|
0.248
|
16
|
|
| Cystine |
g
|
0.329
|
4
|
|
| Phenylalanine |
g
|
0.674
|
18
|
|
| Tyrosine |
g
|
0.339
|
9
|
|
| Valine |
g
|
0.747
|
18
|
|
| Arginine |
g
|
0.813
|
16
|
|
| Histidine |
g
|
0.367
|
17
|
|
| Alanine |
g
|
0.711
|
9
|
|
| Aspartic acid |
g
|
1.177
|
9
|
|
| Glutamic acid |
g
|
3.661
|
9
|
|
| Glycine |
g
|
0.701
|
10
|
|
| Proline |
g
|
1.491
|
8
|
|
| Serine |
g
|
0.681
|
9
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
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