Why Not Milk? Why not milk? is an introduction to plant based milks and other dairy products. Not only is milk production fraught with misery for cows and their calves, dairy products don’t even “do a body good.” Dairy products are naturally loaded with fat and cholesterol. Nutrition expert Dr. John McDougall calls cow’s milk “liquid meat,” […]
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Tofu Sour Cream
Tofu sour cream is a non-dairy vegan product that you can make at home. Makes 1-1/2 cups Tofu Sour Cream Ingredients: One 10.5 oz. package firm silken tofu, drained 2 Tbsp. vegetable oil 1 Tbsp. fresh lemon juice 1 Tbsp. brown rice vinegar One tsp. brown rice syrup 1/2 tsp. apple cider vinegar 1/2 tsp. […]
Tofu Cream Cheez
Tofu Cream Cheez – a non-dairy cheese from Vegan Venue. Makes 1-1/4 cups Tofu Cream Cheez Ingredients: 1/4 cup raw cashew pieces 3 Tbsp. water 2 Tbsp. fresh lemon juice 1 Tbsp. brown rice syrup (or 2 tsp. maple syrup 1 cup firm tofu, crumbled 3/4 tsp. salt Pinch of garlic granules Tofu Cream Cheez […]
Ricotta Cheez
Ricotta Cheez is a non-dairy cheese from Vegan Venue. FOR PIZZA, CALZONES & PASTA Makes 3 cups Ricotta Cheez Ingredients: 1 lb. Firm (NOT silken) tofu (garlic & onion flavored if you like) 2 tsp. EACH dried parsley, dried basil & onion powder 1 tsp. garlic powder (NOT garlic salt) 1/2 tsp. sea salt 1/4 […]
Parmezan Cheez
Parmezan Cheez is a non-dairy cheese from Vegan Venue. Makes 3/4 cups This makes a great topping on pasta, pizza & lasagna! Parmezan Cheez Ingredients: From The Uncheese Cookbook by Joanne Stepaniak 1/4 cup raw almonds 1 cup water 1/4 tsp. sea salt 1/2 cup Nutritional Yeast Parmezan Cheez Preparation: In a small saucepan, combine almonds and […]
Nozzarella Cheez
Nozzarella Cheez is one of the non-dairy cheese recipes from Vegan Venue. Makes 3 cups This comes from Simply Heavenly: The Monastery Vegetarian Cookbook by Abbot George Burke. Superb! Nozzarella Cheez Ingredients: 2 cups water 2 tsp. lemon juice 1/3 cup EACH Quick-Cooking Rolled Oats & Nutritional Yeast One Fourth cup arrowroot powder 1/4 tsp. EACH Italian seasoning […]
Eggless Possibilities
Here are some eggless possibilities or substitutions you can use to replace eggs in cooking. They are excellent nutritional alternatives and don’t have any of the cholesterol found in animal products! Each Eggless Possibilities or substitution is equivalent to one egg* 1/2 mashed banana 1/4 cup applesauce 1/4 cup tofu blended with liquid ingredients from […]
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