Shiitake Mushrooms, Dry

Shiitake Mushrooms, Dry – A Vegan Pantry Ingredient from Vegan Venue

Shiitake mushrooms, dry, have a fairly long shelf-life, which makes them very handy for use in stir-fries and soups.

Dry Shiitake Mushrooms

Dry Shiitake Mushrooms

When reconstituted in water, shiitake mushrooms are medium to strong tasting mushrooms with a distinctive taste and a chewy texture.  We purchase these dry shiitake mushrooms from the co-op in one pound packages (D’Allasandro) because of their convenience and storability.  Since they reconstitute very quickly, we enjoy them in quickie soups, stir-fries, and steamed vegetable dishes.  See nutritional charts below for dry and cooked shiitake mushrooms.

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Mushrooms, shiitake, dried

NDB No: 11268

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
4 mushrooms
——-
15.0 g
Proximates
Water
g
9.50
2
 
1.425
Energy
kcal
296
0
 
44.400
Energy
kj
1238
0
 
185.700
Protein
g
9.58
0
 
1.437
Total lipid (fat)
g
0.99
0
 
0.148
Carbohydrate, by difference
g
75.37
0
 
11.306
Fiber, total dietary
g
11.5
0
 
1.725
Ash
g
4.56
0
 
0.684
Minerals
Calcium, Ca
mg
11
1
 
1.650
Iron, Fe
mg
1.72
1
 
0.258
Magnesium, Mg
mg
132
1
 
19.800
Phosphorus, P
mg
294
1
 
44.100
Potassium, K
mg
1534
1
 
230.100
Sodium, Na
mg
13
1
 
1.950
Zinc, Zn
mg
7.66
0
 
1.149
Copper, Cu
mg
5.165
0
 
0.775
Manganese, Mn
mg
1.176
0
 
0.176
Selenium, Se
mcg
135.9
0
 
20.385
Vitamins
Vitamin C, total ascorbic acid
mg
3.5
1
 
0.525
Thiamin
mg
0.300
1
 
0.045
Riboflavin
mg
1.270
1
 
0.191
Niacin
mg
14.100
1
 
2.115
Pantothenic acid
mg
21.879
0
 
3.282
Vitamin B-6
mg
0.965
0
 
0.145
Folate, total
mcg
163
0
 
24.450
Folic acid
mcg
0
0
 
0.000
Folate, food
mcg
163
0
 
24.450
Folate, DFE
mcg_DFE
163
0
 
24.450
Vitamin B-12
mcg
0.00
0
 
0.000
Vitamin A, IU
IU
0
1
 
0.000
Vitamin A, RE
mcg_RE
0
1
 
0.000
Vitamin D
IU
1660.000
0
 
249.000
Vitamin E
mg_ATE
0.120
0
 
0.018
Lipids
Fatty acids, total saturated
g
0.247
0
 
0.037
4:0
g
0.000
0
 
0.000
6:0
g
0.000
0
 
0.000
8:0
g
0.000
0
 
0.000
10:0
g
0.019
0
 
0.003
12:0
g
0.011
0
 
0.002
14:0
g
0.018
0
 
0.003
16:0
g
0.112
0
 
0.017
18:0
g
0.047
0
 
0.007
Fatty acids, total monounsaturated
g
0.307
0
 
0.046
16:1 undifferentiated
g
0.082
0
 
0.012
18:1 undifferentiated
g
0.139
0
 
0.021
20:1
g
0.000
0
 
0.000
22:1 undifferentiated
g
0.070
0
 
0.011
Fatty acids, total polyunsaturated
g
0.140
0
 
0.021
18:2 undifferentiated
g
0.127
0
 
0.019
18:3 undifferentiated
g
0.012
0
 
0.002
18:4
g
0.000
0
 
0.000
20:4 undifferentiated
g
0.000
0
 
0.000
20:5 n-3
g
0.000
0
 
0.000
22:5 n-3
g
0.000
0
 
0.000
22:6 n-3
g
0.000
0
 
0.000
Cholesterol
mg
0
0
 
0.000
Amino acids
Tryptophan
g
0.031
1
 
0.005
Threonine
g
0.497
2
 
0.075
Isoleucine
g
0.405
2
 
0.061
Leucine
g
0.679
2
 
0.102
Lysine
g
0.343
2
 
0.051
Methionine
g
0.179
2
 
0.027
Cystine
g
0.196
1
 
0.029
Phenylalanine
g
0.486
2
 
0.073
Tyrosine
g
0.323
2
 
0.048
Valine
g
0.486
2
 
0.073
Arginine
g
0.648
2
 
0.097
Histidine
g
0.159
2
 
0.024
Alanine
g
0.567
2
 
0.085
Aspartic acid
g
0.760
2
 
0.114
Glutamic acid
g
2.579
2
 
0.387
Glycine
g
0.414
2
 
0.062
Proline
g
0.414
2
 
0.062
Serine
g
0.506
2
 
0.076
Other
Caffeine
mg
0
0
 
0.000
Theobromine
mg
0
0
 
0.000

USDA Nutrient Database for Standard Reference, Release 14 (July 2001)

Mushrooms, shiitake, cooked, without salt

NDB No: 11269

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
4 mushrooms
——-
72.0 g
Proximates
Water
g
83.48
2
 
60.106
Energy
kcal
55
0
 
39.600
Energy
kj
230
0
 
165.600
Protein
g
1.56
0
 
1.123
Total lipid (fat)
g
0.22
1
 
0.158
Carbohydrate, by difference
g
14.28
0
 
10.282
Fiber, total dietary
g
2.1
0
 
1.512
Ash
g
0.35
1
 
0.252
Minerals
Calcium, Ca
mg
3
1
 
2.160
Iron, Fe
mg
0.44
1
 
0.317
Magnesium, Mg
mg
14
1
 
10.080
Phosphorus, P
mg
29
1
 
20.880
Potassium, K
mg
117
1
 
84.240
Sodium, Na
mg
4
1
 
2.880
Zinc, Zn
mg
1.33
0
 
0.958
Copper, Cu
mg
0.896
0
 
0.645
Manganese, Mn
mg
0.204
0
 
0.147
Selenium, Se
mcg
24.8
0
 
17.856
Vitamins
Vitamin C, total ascorbic acid
mg
0.3
1
 
0.216
Thiamin
mg
0.037
1
 
0.027
Riboflavin
mg
0.170
1
 
0.122
Niacin
mg
1.500
1
 
1.080
Pantothenic acid
mg
3.594
0
 
2.588
Vitamin B-6
mg
0.159
0
 
0.114
Folate, total
mcg
21
0
 
15.120
Folic acid
mcg
0
0
 
0.000
Folate, food
mcg
21
0
 
15.120
Folate, DFE
mcg_DFE
21
0
 
15.120
Vitamin B-12
mcg
0.00
0
 
0.000
Vitamin A, IU
IU
0
1
 
0.000
Vitamin A, RE
mcg_RE
0
1
 
0.000
Vitamin E
mg_ATE
0.120
0
 
0.086
Lipids
Fatty acids, total saturated
g
0.055
0
 
0.040
4:0
g
0.000
0
 
0.000
6:0
g
0.000
0
 
0.000
8:0
g
0.000
0
 
0.000
10:0
g
0.004
0
 
0.003
12:0
g
0.002
0
 
0.001
14:0
g
0.004
0
 
0.003
16:0
g
0.025
0
 
0.018
18:0
g
0.011
0
 
0.008
Fatty acids, total monounsaturated
g
0.068
0
 
0.049
16:1 undifferentiated
g
0.018
0
 
0.013
18:1 undifferentiated
g
0.031
0
 
0.022
20:1
g
0.000
0
 
0.000
22:1 undifferentiated
g
0.015
0
 
0.011
Fatty acids, total polyunsaturated
g
0.031
0
 
0.022
18:2 undifferentiated
g
0.028
0
 
0.020
18:3 undifferentiated
g
0.003
0
 
0.002
18:4
g
0.000
0
 
0.000
20:4 undifferentiated
g
0.000
0
 
0.000
20:5 n-3
g
0.000
0
 
0.000
22:5 n-3
g
0.000
0
 
0.000
22:6 n-3
g
0.000
0
 
0.000
Cholesterol
mg
0
0
 
0.000
Amino acids
Tryptophan
g
0.004
0
 
0.003
Threonine
g
0.068
0
 
0.049
Isoleucine
g
0.055
0
 
0.040
Leucine
g
0.093
0
 
0.067
Lysine
g
0.047
0
 
0.034
Methionine
g
0.025
0
 
0.018
Cystine
g
0.027
0
 
0.019
Phenylalanine
g
0.067
0
 
0.048
Tyrosine
g
0.044
0
 
0.032
Valine
g
0.067
0
 
0.048
Arginine
g
0.089
0
 
0.064
Histidine
g
0.022
0
 
0.016
Alanine
g
0.078
0
 
0.056
Aspartic acid
g
0.104
0
 
0.075
Glutamic acid
g
0.353
0
 
0.254
Glycine
g
0.057
0
 
0.041
Proline
g
0.057
0
 
0.041
Serine
g
0.069
0
 
0.050

USDA Nutrient Database for Standard Reference, Release 14 (July 2001)

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