Squash, Acorn are a winter variety that we like split, stuffed and baked as individual main dish servings. See more about them below.
Squash, Acorn
About Acorn Squash:
Acorn squash are one of the winter squashes that are quite plentiful in the autumn. They range in color from the common dark green to yellow-orange, with combinations as in this one. The flavor of all of them seems to be the same. Select acorn squash that are firm and free of damage or signs of spoilage. See the nutritional chart below.
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Squash, winter, acorn, cooked, baked, without salt
NDB No: 11483
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 cup, cubes ——- 205 g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
82.90
|
0
|
169.945
|
|
| Energy |
kcal
|
56
|
0
|
114.800
|
|
| Energy |
kj
|
234
|
0
|
479.700
|
|
| Protein |
g
|
1.12
|
0
|
2.296
|
|
| Total lipid (fat) |
g
|
0.14
|
0
|
0.287
|
|
| Ash |
g
|
1.26
|
0
|
2.583
|
|
| Carbohydrate, by difference |
g
|
14.58
|
0
|
29.889
|
|
| Fiber, total dietary |
g
|
4.4
|
0
|
9.020
|
|
Acorn Squash Minerals |
|||||
| Calcium, Ca |
mg
|
44
|
0
|
90.200
|
|
| Iron, Fe |
mg
|
0.93
|
0
|
1.907
|
|
| Magnesium, Mg |
mg
|
43
|
0
|
88.150
|
|
| Phosphorus, P |
mg
|
45
|
0
|
92.250
|
|
| Potassium, K |
mg
|
437
|
0
|
895.850
|
|
| Sodium, Na |
mg
|
4
|
0
|
8.200
|
|
| Zinc, Zn |
mg
|
0.17
|
0
|
0.349
|
|
| Copper, Cu |
mg
|
0.086
|
0
|
0.176
|
|
| Manganese, Mn |
mg
|
0.242
|
0
|
0.496
|
|
| Selenium, Se |
mcg
|
0.7
|
0
|
1.435
|
|
Acorn Squash Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
10.8
|
0
|
22.140
|
|
| Thiamin |
mg
|
0.167
|
0
|
0.342
|
|
| Riboflavin |
mg
|
0.013
|
0
|
0.027
|
|
| Niacin |
mg
|
0.881
|
0
|
1.806
|
|
| Pantothenic acid |
mg
|
0.504
|
0
|
1.033
|
|
| Vitamin B-6 |
mg
|
0.194
|
0
|
0.398
|
|
| Folate, total |
mcg
|
19
|
0
|
38.950
|
|
| Folic acid |
mcg
|
0
|
0
|
0.000
|
|
| Folate, food |
mcg
|
19
|
0
|
38.950
|
|
| Folate, DFE |
mcg_DFE
|
19
|
0
|
38.950
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
|
| Vitamin A, IU |
IU
|
428
|
0
|
877.400
|
|
| Vitamin A, RAE |
mcg_RAE
|
21
|
0
|
43.050
|
|
| Retinol |
mcg
|
0
|
0
|
0.000
|
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.029
|
0
|
0.059
|
|
| 12:0 |
g
|
0.001
|
0
|
0.002
|
|
| 14:0 |
g
|
0.000
|
0
|
0.000
|
|
| 16:0 |
g
|
0.025
|
0
|
0.051
|
|
| 18:0 |
g
|
0.003
|
0
|
0.006
|
|
| Fatty acids, total monounsaturated |
g
|
0.010
|
0
|
0.020
|
|
| 16:1 undifferentiated |
g
|
0.001
|
0
|
0.002
|
|
| 18:1 undifferentiated |
g
|
0.009
|
0
|
0.018
|
|
| Fatty acids, total polyunsaturated |
g
|
0.059
|
0
|
0.121
|
|
| 18:2 undifferentiated |
g
|
0.022
|
0
|
0.045
|
|
| 18:3 undifferentiated |
g
|
0.037
|
0
|
0.076
|
|
| Cholesterol |
mg
|
0
|
0
|
0.000
|
|
Amino acids |
|||||
| Tryptophan |
g
|
0.016
|
0
|
0.033
|
|
| Threonine |
g
|
0.033
|
0
|
0.068
|
|
| Isoleucine |
g
|
0.044
|
0
|
0.090
|
|
| Leucine |
g
|
0.064
|
0
|
0.131
|
|
| Lysine |
g
|
0.041
|
0
|
0.084
|
|
| Methionine |
g
|
0.014
|
0
|
0.029
|
|
| Cystine |
g
|
0.010
|
0
|
0.020
|
|
| Phenylalanine |
g
|
0.044
|
0
|
0.090
|
|
| Tyrosine |
g
|
0.038
|
0
|
0.078
|
|
| Valine |
g
|
0.048
|
0
|
0.098
|
|
| Arginine |
g
|
0.062
|
0
|
0.127
|
|
| Histidine |
g
|
0.021
|
0
|
0.043
|
|
| Alanine |
g
|
0.047
|
0
|
0.096
|
|
| Aspartic acid |
g
|
0.120
|
0
|
0.246
|
|
| Glutamic acid |
g
|
0.196
|
0
|
0.402
|
|
| Glycine |
g
|
0.041
|
0
|
0.084
|
|
| Proline |
g
|
0.040
|
0
|
0.082
|
|
| Serine |
g
|
0.044
|
0
|
0.090
|
USDA National Nutrient Database for Standard Reference, Release 16 (July 2003)
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