Squash, Butternut is great for roasting, and included in other recipes such as curries and desserts. See more about them below.
Squash, Butternut
Squash, Butternut
More about Butternut Squash:
Butternut squash are delicious and highly nutritious. We enjoy them split and baked (see recipe). Served with a salad, baked butternut squash often are the main course of our meal. We also like to toast the seeds (see recipe). Select butternut squash that are firm and free of cuts or blemishes. The photo of the split butternut squash (left) shows its bright orange colored interior. See the nutritional chart and recipe suggestions below.
Previous Vegetable: http://veganvenue.org/squash-acorn/
Next Vegetable: http://veganvenue.org/squash-chayote/
Squash, winter, butternut, cooked, baked, without salt
Refuse: 0%
NDB No: 11486 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup, cubes ——- 205g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
87.80
|
0
|
0
|
179.99
|
| Energy |
kcal
|
40
|
0
|
0
|
82
|
| Energy |
kj
|
169
|
0
|
0
|
346
|
| Protein |
g
|
0.90
|
0
|
0
|
1.84
|
| Total lipid (fat) |
g
|
0.09
|
0
|
0
|
0.18
|
| Ash |
g
|
0.72
|
0
|
0
|
1.48
|
| Carbohydrate, by difference |
g
|
10.49
|
0
|
0
|
21.50
|
| Sugars, total |
g
|
1.97
|
0
|
0
|
4.04
|
Butternut Squash Minerals |
|||||
| Calcium, Ca |
mg
|
41
|
0
|
0
|
84
|
| Iron, Fe |
mg
|
0.60
|
0
|
0
|
1.23
|
| Magnesium, Mg |
mg
|
29
|
0
|
0
|
59
|
| Phosphorus, P |
mg
|
27
|
0
|
0
|
55
|
| Potassium, K |
mg
|
284
|
0
|
0
|
582
|
| Sodium, Na |
mg
|
4
|
0
|
0
|
8
|
| Zinc, Zn |
mg
|
0.13
|
0
|
0
|
0.27
|
| Copper, Cu |
mg
|
0.065
|
0
|
0
|
0.133
|
| Manganese, Mn |
mg
|
0.172
|
0
|
0
|
0.353
|
| Selenium, Se |
mcg
|
0.5
|
0
|
0
|
1.0
|
Butternut Squash Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
15.1
|
0
|
0
|
31.0
|
| Thiamin |
mg
|
0.072
|
0
|
0
|
0.148
|
| Riboflavin |
mg
|
0.017
|
0
|
0
|
0.035
|
| Niacin |
mg
|
0.969
|
0
|
0
|
1.986
|
| Pantothenic acid |
mg
|
0.359
|
0
|
0
|
0.736
|
| Vitamin B-6 |
mg
|
0.124
|
0
|
0
|
0.254
|
| Folate, total |
mcg
|
19
|
0
|
0
|
39
|
| Folic acid |
mcg
|
0
|
0
|
0
|
0
|
| Folate, food |
mcg
|
19
|
0
|
0
|
39
|
| Folate, DFE |
mcg_DFE
|
19
|
0
|
0
|
39
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin A, IU |
IU
|
11155
|
0
|
0
|
22868
|
| Vitamin A, RAE |
mcg_RAE
|
558
|
0
|
0
|
1144
|
| Retinol |
mcg
|
0
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
1.29
|
0
|
0
|
2.64
|
| Vitamin K (phylloquinone) |
mcg
|
1.0
|
0
|
0
|
2.0
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.019
|
0
|
0
|
0.039
|
| 12:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 14:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 16:0 |
g
|
0.016
|
0
|
0
|
0.033
|
| 18:0 |
g
|
0.002
|
0
|
0
|
0.004
|
| Fatty acids, total monounsaturated |
g
|
0.007
|
0
|
0
|
0.014
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 18:1 undifferentiated |
g
|
0.007
|
0
|
0
|
0.014
|
| Fatty acids, total polyunsaturated |
g
|
0.038
|
0
|
0
|
0.078
|
| 18:2 undifferentiated |
g
|
0.014
|
0
|
0
|
0.029
|
| 18:3 undifferentiated |
g
|
0.024
|
0
|
0
|
0.049
|
| Cholesterol |
mg
|
0
|
0
|
0
|
0
|
Amino acids |
|||||
| Tryptophan |
g
|
0.013
|
0
|
0
|
0.027
|
| Threonine |
g
|
0.027
|
0
|
0
|
0.055
|
| Isoleucine |
g
|
0.035
|
0
|
0
|
0.072
|
| Leucine |
g
|
0.051
|
0
|
0
|
0.105
|
| Lysine |
g
|
0.033
|
0
|
0
|
0.068
|
| Methionine |
g
|
0.011
|
0
|
0
|
0.023
|
| Cystine |
g
|
0.008
|
0
|
0
|
0.016
|
| Phenylalanine |
g
|
0.035
|
0
|
0
|
0.072
|
| Tyrosine |
g
|
0.030
|
0
|
0
|
0.061
|
| Valine |
g
|
0.039
|
0
|
0
|
0.080
|
| Arginine |
g
|
0.050
|
0
|
0
|
0.102
|
| Histidine |
g
|
0.017
|
0
|
0
|
0.035
|
| Alanine |
g
|
0.038
|
0
|
0
|
0.078
|
| Aspartic acid |
g
|
0.097
|
0
|
0
|
0.199
|
| Glutamic acid |
g
|
0.157
|
0
|
0
|
0.322
|
| Glycine |
g
|
0.033
|
0
|
0
|
0.068
|
| Proline |
g
|
0.032
|
0
|
0
|
0.066
|
| Serine |
g
|
0.035
|
0
|
0
|
0.072
|
Other |
|||||
| Carotene, beta |
mcg
|
4570
|
0
|
0
|
9368
|
| Carotene, alpha |
mcg
|
1130
|
0
|
0
|
2316
|
| Cryptoxanthin, beta |
mcg
|
3116
|
0
|
0
|
6388
|
| Lycopene |
mcg
|
0
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|
0
|
USDA National Nutrient Database for Standard Reference, Release 20 (2007)
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