Squash, Dumpling is a very good tasting winter variety. See more about them below.
Squash, Dumpling
About Dumpling Squash:
The dumpling squash, also referred to as sweet dumpling squash is a small (4-inch diameter, mildly sweet-tasting winter (autumn) variety squash resembles a miniature pumpkin with its top pushed in. It has cream-colored skin with green specks, and green stripes. Dumpling squash weigh only about 7 ounces, which make its sweet and tender orange flesh with it colorful skin an attractive and great size for stuffing and baking as individual servings. The seeds are also great for roasting as a snack. We could not find individual nutritional information for dumpling squash, so we included only general squash information. The nutritional value of one baked half (without stuffing) would be slightly less than that shown in the 100 gram column.
Previous Vegetable: http://veganvenue.org/squash-chayote/
Next Vegetable: http://veganvenue.org/squash-hubbard/
Squash, winter, all varieties, cooked, baked, without salt
Refuse: 0%
NDB No: 11644 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup, cubes ——- 205g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
89.21
|
11
|
0.394
|
182.88
|
| Energy |
kcal
|
37
|
0
|
0.000
|
76
|
| Energy |
kJ
|
154
|
0
|
0.000
|
316
|
| Protein |
g
|
0.89
|
9
|
0.073
|
1.82
|
| Total lipid (fat) |
g
|
0.35
|
10
|
0.116
|
0.72
|
| Ash |
g
|
0.69
|
10
|
0.051
|
1.41
|
| Carbohydrate, by difference |
g
|
8.85
|
0
|
0.000
|
18.14
|
| Fiber, total dietary |
g
|
2.8
|
0
|
0.000
|
5.7
|
| Sugars, total |
g
|
3.30
|
0
|
0.000
|
6.76
|
Dumpling Squash Minerals |
|||||
| Calcium, Ca |
mg
|
22
|
3
|
4.505
|
45
|
| Iron, Fe |
mg
|
0.44
|
10
|
0.076
|
0.90
|
| Magnesium, Mg |
mg
|
13
|
3
|
2.712
|
27
|
| Phosphorus, P |
mg
|
19
|
3
|
0.408
|
39
|
| Potassium, K |
mg
|
241
|
3
|
98.528
|
494
|
| Sodium, Na |
mg
|
1
|
2
|
0.000
|
2
|
| Zinc, Zn |
mg
|
0.22
|
9
|
0.028
|
0.45
|
| Copper, Cu |
mg
|
0.082
|
9
|
0.016
|
0.168
|
| Manganese, Mn |
mg
|
0.187
|
9
|
0.023
|
0.383
|
| Selenium, Se |
mcg
|
0.4
|
0
|
0.000
|
0.8
|
Dumpling Squash Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
9.6
|
0
|
0.000
|
19.7
|
| Thiamin |
mg
|
0.016
|
2
|
0.000
|
0.033
|
| Riboflavin |
mg
|
0.067
|
2
|
0.000
|
0.137
|
| Niacin |
mg
|
0.495
|
2
|
0.000
|
1.015
|
| Pantothenic acid |
mg
|
0.234
|
2
|
0.000
|
0.480
|
| Vitamin B-6 |
mg
|
0.161
|
2
|
0.000
|
0.330
|
| Folate, total |
mcg
|
20
|
2
|
0.000
|
41
|
| Folic acid |
mcg
|
0
|
0
|
0.000
|
0
|
| Folate, food |
mcg
|
20
|
2
|
0.000
|
41
|
| Folate, DFE |
mcg_DFE
|
20
|
0
|
0.000
|
41
|
| Choline, total |
mg
|
10.6
|
0
|
0.000
|
21.7
|
| Betaine |
mg
|
0.2
|
1
|
0.000
|
0.4
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
| Vitamin A, RAE |
mcg_RAE
|
261
|
0
|
0.000
|
535
|
| Retinol |
mcg
|
0
|
0
|
0.000
|
0
|
| Carotene, beta |
mcg
|
2793
|
12
|
661.606
|
5726
|
| Carotene, alpha |
mcg
|
682
|
8
|
298.288
|
1398
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0.000
|
0
|
| Vitamin A, IU |
IU
|
5223
|
0
|
0.000
|
10707
|
| Lycopene |
mcg
|
0
|
0
|
0.000
|
0
|
| Lutein + zeaxanthin |
mcg
|
1415
|
7
|
785.000
|
2901
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.12
|
0
|
0.000
|
0.25
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0.000
|
0.00
|
| Vitamin D (D2 + D3) |
mcg
|
0.0
|
0
|
0.000
|
0.0
|
| Vitamin D |
IU
|
0
|
0
|
0.000
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
4.4
|
0
|
0.000
|
9.0
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.072
|
0
|
0.000
|
0.148
|
| 4:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 12:0 |
g
|
0.002
|
0
|
0.000
|
0.004
|
| 14:0 |
g
|
0.001
|
0
|
0.000
|
0.002
|
| 16:0 |
g
|
0.062
|
0
|
0.000
|
0.127
|
| 18:0 |
g
|
0.007
|
0
|
0.000
|
0.014
|
| Fatty acids, total monounsaturated |
g
|
0.026
|
0
|
0.000
|
0.053
|
| 16:1 undifferentiated |
g
|
0.002
|
0
|
0.000
|
0.004
|
| 18:1 undifferentiated |
g
|
0.024
|
0
|
0.000
|
0.049
|
| 20:1 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.147
|
0
|
0.000
|
0.301
|
| 18:2 undifferentiated |
g
|
0.055
|
0
|
0.000
|
0.113
|
| 18:3 undifferentiated |
g
|
0.092
|
0
|
0.000
|
0.189
|
| 18:4 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 20:5 n-3 (EPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:5 n-3 (DPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:6 n-3 (DHA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0.000
|
0
|
Amino acids |
|||||
| Tryptophan |
g
|
0.013
|
0
|
0.000
|
0.027
|
| Threonine |
g
|
0.027
|
0
|
0.000
|
0.055
|
| Isoleucine |
g
|
0.035
|
0
|
0.000
|
0.072
|
| Leucine |
g
|
0.050
|
0
|
0.000
|
0.102
|
| Lysine |
g
|
0.033
|
0
|
0.000
|
0.068
|
| Methionine |
g
|
0.011
|
0
|
0.000
|
0.023
|
| Cystine |
g
|
0.008
|
0
|
0.000
|
0.016
|
| Phenylalanine |
g
|
0.035
|
0
|
0.000
|
0.072
|
| Tyrosine |
g
|
0.030
|
0
|
0.000
|
0.061
|
| Valine |
g
|
0.038
|
0
|
0.000
|
0.078
|
| Arginine |
g
|
0.049
|
0
|
0.000
|
0.100
|
| Histidine |
g
|
0.017
|
0
|
0.000
|
0.035
|
| Alanine |
g
|
0.037
|
0
|
0.000
|
0.076
|
| Aspartic acid |
g
|
0.095
|
0
|
0.000
|
0.195
|
| Glutamic acid |
g
|
0.155
|
0
|
0.000
|
0.318
|
| Glycine |
g
|
0.033
|
0
|
0.000
|
0.068
|
| Proline |
g
|
0.032
|
0
|
0.000
|
0.066
|
| Serine |
g
|
0.035
|
0
|
0.000
|
0.072
|
Other |
|||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0.000
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0.000
|
0
|
| Theobromine |
mg
|
0
|
0
|
0.000
|
0
|
USDA National Nutrient Database for Standard Reference, Release 23 (2010)
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