Squash, Spaghetti when cooked contains numerous strands that look somewhat like the pasta the name implies. See more about them below.
About Spaghetti Squash:
Spaghetti squash is one of the sweet yellow/orange fleshy winter squashes. The unique feature about spaghetti squash is that when it’s cooked, it breaks apart into strands that look like spaghetti. They are quite plentiful in the autumn, and relatively inexpensive. Select spaghetti squash that are firm, free of damage and with mostly a bright yellow color. (The part of the squash that rested on the ground is lighter in color.) See the nutritional chart below.
Previous Vegetable: http://veganvenue.org/squash-lita/
Next Vegetable: http://veganvenue.org/squash-yellow/
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
NDB No: 11493
Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 cup ——- 155 g |
---|---|---|---|---|---|
Proximates |
|||||
Water |
g
|
92.30
|
3
|
1.520
|
143.065
|
Energy |
kcal
|
27
|
0
|
41.850
|
|
Energy |
kj
|
112
|
0
|
173.600
|
|
Protein |
g
|
0.66
|
3
|
0.040
|
1.023
|
Total lipid (fat) |
g
|
0.26
|
3
|
0.040
|
0.403
|
Ash |
g
|
0.32
|
3
|
0.050
|
0.496
|
Carbohydrate, by difference |
g
|
6.46
|
0
|
10.013
|
|
Fiber, total dietary |
g
|
1.4
|
0
|
2.170
|
|
Sugars, total |
g
|
2.53
|
0
|
3.921
|
|
Spaghetti Squash Minerals |
|||||
Calcium, Ca |
mg
|
21
|
3
|
2.500
|
32.550
|
Iron, Fe |
mg
|
0.34
|
3
|
0.031
|
0.527
|
Magnesium, Mg |
mg
|
11
|
3
|
1.980
|
17.050
|
Phosphorus, P |
mg
|
14
|
3
|
1.480
|
21.700
|
Potassium, K |
mg
|
117
|
3
|
11.400
|
181.350
|
Sodium, Na |
mg
|
18
|
3
|
1.190
|
27.900
|
Zinc, Zn |
mg
|
0.20
|
3
|
0.028
|
0.310
|
Copper, Cu |
mg
|
0.035
|
3
|
0.009
|
0.054
|
Manganese, Mn |
mg
|
0.109
|
0
|
0.169
|
|
Selenium, Se |
mcg
|
0.3
|
0
|
0.465
|
|
Spaghetti Squash Vitamins |
|||||
Vitamin C, total ascorbic acid |
mg
|
3.5
|
3
|
2.530
|
5.425
|
Thiamin |
mg
|
0.038
|
3
|
0.006
|
0.059
|
Riboflavin |
mg
|
0.022
|
3
|
0.001
|
0.034
|
Niacin |
mg
|
0.810
|
3
|
0.020
|
1.256
|
Pantothenic acid |
mg
|
0.355
|
3
|
0.003
|
0.550
|
Vitamin B-6 |
mg
|
0.099
|
3
|
0.008
|
0.153
|
Folate, total |
mcg
|
8
|
3
|
2.000
|
12.400
|
Folic acid |
mcg
|
0
|
0
|
0.000
|
|
Folate, food |
mcg
|
8
|
3
|
2.000
|
12.400
|
Folate, DFE |
mcg_DFE
|
8
|
0
|
12.400
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
|
Vitamin A, IU |
IU
|
110
|
0
|
170.500
|
|
Vitamin A, RAE |
mcg_RAE
|
6
|
0
|
9.300
|
|
Retinol |
mcg
|
0
|
0
|
0.000
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.12
|
0
|
0.186
|
|
Vitamin K (phylloquinone) |
mcg
|
0.8
|
0
|
1.240
|
|
Lipids |
|||||
Fatty acids, total saturated |
g
|
0.062
|
0
|
0.096
|
|
4:0 |
g
|
0.000
|
0
|
0.000
|
|
6:0 |
g
|
0.000
|
0
|
0.000
|
|
8:0 |
g
|
0.000
|
0
|
0.000
|
|
10:0 |
g
|
0.000
|
0
|
0.000
|
|
12:0 |
g
|
0.001
|
0
|
0.002
|
|
14:0 |
g
|
0.001
|
0
|
0.002
|
|
16:0 |
g
|
0.053
|
0
|
0.082
|
|
18:0 |
g
|
0.006
|
0
|
0.009
|
|
Fatty acids, total monounsaturated |
g
|
0.022
|
0
|
0.034
|
|
16:1 undifferentiated |
g
|
0.001
|
0
|
0.002
|
|
18:1 undifferentiated |
g
|
0.018
|
0
|
0.028
|
|
20:1 |
g
|
0.000
|
0
|
0.000
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
Fatty acids, total polyunsaturated |
g
|
0.126
|
0
|
0.195
|
|
18:2 undifferentiated |
g
|
0.047
|
0
|
0.073
|
|
18:3 undifferentiated |
g
|
0.078
|
0
|
0.121
|
|
18:4 |
g
|
0.000
|
0
|
0.000
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0.000
|
|
Cholesterol |
mg
|
0
|
0
|
0.000
|
|
Amino acids |
|||||
Tryptophan |
g
|
0.009
|
0
|
0.014
|
|
Threonine |
g
|
0.018
|
0
|
0.028
|
|
Isoleucine |
g
|
0.024
|
0
|
0.037
|
|
Leucine |
g
|
0.034
|
0
|
0.053
|
|
Lysine |
g
|
0.022
|
0
|
0.034
|
|
Methionine |
g
|
0.007
|
0
|
0.011
|
|
Cystine |
g
|
0.005
|
0
|
0.008
|
|
Phenylalanine |
g
|
0.024
|
0
|
0.037
|
|
Tyrosine |
g
|
0.020
|
0
|
0.031
|
|
Valine |
g
|
0.026
|
0
|
0.040
|
|
Arginine |
g
|
0.033
|
0
|
0.051
|
|
Histidine |
g
|
0.011
|
0
|
0.017
|
|
Alanine |
g
|
0.025
|
0
|
0.039
|
|
Aspartic acid |
g
|
0.064
|
0
|
0.099
|
|
Glutamic acid |
g
|
0.105
|
0
|
0.163
|
|
Glycine |
g
|
0.022
|
0
|
0.034
|
|
Proline |
g
|
0.021
|
0
|
0.033
|
|
Serine |
g
|
0.024
|
0
|
0.037
|
|
Other |
|||||
Alcohol, ethyl |
g
|
0.0
|
0
|
0.000
|
|
Caffeine |
mg
|
0
|
0
|
0.000
|
|
Theobromine |
mg
|
0
|
0
|
0.000
|
|
Carotene, beta |
mcg
|
59
|
0
|
91.450
|
|
Carotene, alpha |
mcg
|
15
|
0
|
23.250
|
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0.000
|
|
Lycopene |
mcg
|
0
|
0
|
0.000
|
|
Lutein + zeaxanthin |
mcg
|
0
|
0
|
0.000
|
USDA National Nutrient Database for Standard Reference, Release 16 (July 2003)
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