Tangerines are a delicious citrus fruit that we usually find to have a slightly tart taste.
About Tangerines
Tangerines have less vitamin C than oranges, but they are a better source of vitamin A. Choose tangerines that are firm but not dried out. Some varieties have a loose skin and may feel slightly soft. They should feel heavy for their size. See nutritional information below.
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Tangerines, (mandarin oranges), raw
Scientific Name: Citrus reticulata
NDB No: 09218
Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 large (2-1/2″ dia) ——- 98 g |
---|---|---|---|---|---|
Proximates | |||||
Water |
g
|
87.60
|
24
|
0.372
|
85.848
|
Energy |
kcal
|
44
|
0
|
43.120
|
|
Energy |
kj
|
184
|
0
|
180.320
|
|
Protein |
g
|
0.63
|
19
|
0.017
|
0.617
|
Total lipid (fat) |
g
|
0.19
|
2
|
0.186
|
|
Ash |
g
|
0.39
|
19
|
0.004
|
0.382
|
Carbohydrate, by difference |
g
|
11.19
|
0
|
10.966
|
|
Fiber, total dietary |
g
|
2.3
|
0
|
2.254
|
|
Minerals | |||||
Calcium, Ca |
mg
|
14
|
0
|
13.720
|
|
Iron, Fe |
mg
|
0.10
|
16
|
0.008
|
0.098
|
Magnesium, Mg |
mg
|
12
|
17
|
0.876
|
11.760
|
Phosphorus, P |
mg
|
10
|
16
|
0.525
|
9.800
|
Potassium, K |
mg
|
157
|
9
|
5.866
|
153.860
|
Sodium, Na |
mg
|
1
|
9
|
0.239
|
0.980
|
Zinc, Zn |
mg
|
0.24
|
0
|
0.235
|
|
Copper, Cu |
mg
|
0.028
|
16
|
0.002
|
0.027
|
Manganese, Mn |
mg
|
0.032
|
16
|
0.002
|
0.031
|
Selenium, Se |
mcg
|
0.5
|
0
|
0.490
|
|
Vitamins | |||||
Vitamin C, total ascorbic acid |
mg
|
30.8
|
0
|
30.184
|
|
Thiamin |
mg
|
0.105
|
0
|
0.103
|
|
Riboflavin |
mg
|
0.022
|
0
|
0.022
|
|
Niacin |
mg
|
0.160
|
0
|
0.157
|
|
Pantothenic acid |
mg
|
0.200
|
0
|
0.196
|
|
Vitamin B-6 |
mg
|
0.067
|
1
|
0.066
|
|
Folate, total |
mcg
|
20
|
11
|
2.492
|
19.600
|
Folic acid |
mcg
|
0
|
0
|
0.000
|
|
Folate, food |
mcg
|
20
|
11
|
2.492
|
19.600
|
Folate, DFE |
mcg_DFE
|
20
|
0
|
19.600
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
|
Vitamin A, IU |
IU
|
920
|
1
|
901.600
|
|
Retinol |
mcg
|
0
|
0
|
0.000
|
|
Vitamin A, RAE |
mcg_RAE
|
46
|
1
|
45.080
|
|
Vitamin E |
mg_ATE
|
0.240
|
0
|
0.235
|
|
Lipids | |||||
Fatty acids, total saturated |
g
|
0.022
|
0
|
0.022
|
|
4:0 |
g
|
0.000
|
0
|
0.000
|
|
6:0 |
g
|
0.000
|
0
|
0.000
|
|
8:0 |
g
|
0.000
|
0
|
0.000
|
|
10:0 |
g
|
0.000
|
0
|
0.000
|
|
12:0 |
g
|
0.000
|
0
|
0.000
|
|
14:0 |
g
|
0.001
|
0
|
0.001
|
|
16:0 |
g
|
0.020
|
0
|
0.020
|
|
18:0 |
g
|
0.001
|
0
|
0.001
|
|
Fatty acids, total monounsaturated |
g
|
0.034
|
0
|
0.033
|
|
16:1 undifferentiated |
g
|
0.004
|
0
|
0.004
|
|
18:1 undifferentiated |
g
|
0.030
|
0
|
0.029
|
|
20:1 |
g
|
0.000
|
0
|
0.000
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
Fatty acids, total polyunsaturated |
g
|
0.037
|
0
|
0.036
|
|
18:2 undifferentiated |
g
|
0.027
|
0
|
0.026
|
|
18:3 undifferentiated |
g
|
0.010
|
0
|
0.010
|
|
18:4 |
g
|
0.000
|
0
|
0.000
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0.000
|
|
Cholesterol |
mg
|
0
|
0
|
0.000
|
|
Amino acids | |||||
Tryptophan |
g
|
0.006
|
0
|
0.006
|
|
Threonine |
g
|
0.010
|
0
|
0.010
|
|
Isoleucine |
g
|
0.017
|
0
|
0.017
|
|
Leucine |
g
|
0.016
|
0
|
0.016
|
|
Lysine |
g
|
0.032
|
0
|
0.031
|
|
Methionine |
g
|
0.013
|
0
|
0.013
|
|
Cystine |
g
|
0.007
|
0
|
0.007
|
|
Phenylalanine |
g
|
0.021
|
0
|
0.021
|
|
Tyrosine |
g
|
0.011
|
0
|
0.011
|
|
Valine |
g
|
0.027
|
0
|
0.026
|
|
Arginine |
g
|
0.044
|
0
|
0.043
|
|
Histidine |
g
|
0.012
|
0
|
0.012
|
|
Alanine |
g
|
0.034
|
0
|
0.033
|
|
Aspartic acid |
g
|
0.077
|
0
|
0.075
|
|
Glutamic acid |
g
|
0.064
|
0
|
0.063
|
|
Glycine |
g
|
0.064
|
0
|
0.063
|
|
Proline |
g
|
0.031
|
0
|
0.030
|
|
Serine |
g
|
0.022
|
0
|
0.022
|
USDA Nutrient Database for Standard Reference, Release 15 (August 2002)
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