Tomatoes, canned, whole are an occasionally used product so we seldom buy them. We have found that other canned tomato products work just as well in most recipes.
Tomatoes, Canned, Whole
About Whole Canned Tomatoes:
Whole canned tomatoes are usually found in 28-35-oz. cans. Some brands add tomato juice or puree, sweet basil, salt, and citric acid. The added ingredients would change the values listed in the nutritional chart. We use whole called tomatoes for convenience, is recipes calling for tomato pieces or chunks. See the nutritional chart below.
Previous Vegetable: http://veganvenue.org/tomatoes/
Next Vegetable: http://veganvenue.org/tomatoes-crushed/
Tomatoes, red, ripe, canned, whole, no salt added
Refuse: 0%
NDB No: 11885 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup ——- 240g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
93.65
|
492
|
0.027
|
224.76
|
| Energy |
kcal
|
19
|
0
|
0
|
46
|
| Energy |
kj
|
79
|
0
|
0
|
190
|
| Protein |
g
|
0.92
|
490
|
0.007
|
2.21
|
| Total lipid (fat) |
g
|
0.13
|
220
|
0.009
|
0.31
|
| Ash |
g
|
0.93
|
424
|
0.013
|
2.23
|
| Carbohydrate, by difference |
g
|
4.37
|
0
|
0
|
10.49
|
| Fiber, total dietary |
g
|
1.0
|
0
|
0
|
2.4
|
| Sugars, total |
g
|
2.88
|
0
|
0
|
6.91
|
Minerals |
|||||
| Calcium, Ca |
mg
|
30
|
487
|
0.487
|
72
|
| Iron, Fe |
mg
|
0.55
|
456
|
0.019
|
1.32
|
| Magnesium, Mg |
mg
|
12
|
140
|
0.156
|
29
|
| Phosphorus, P |
mg
|
19
|
137
|
0.499
|
46
|
| Potassium, K |
mg
|
227
|
138
|
5.101
|
545
|
| Sodium, Na |
mg
|
10
|
9
|
1.984
|
24
|
| Zinc, Zn |
mg
|
0.16
|
47
|
0.005
|
0.38
|
| Copper, Cu |
mg
|
0.110
|
47
|
0.004
|
0.264
|
| Manganese, Mn |
mg
|
0.127
|
0
|
0
|
0.305
|
| Selenium, Se |
mcg
|
0.7
|
3
|
0.214
|
1.7
|
Whole Canned Tomatoes Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
14.2
|
399
|
0.197
|
34.1
|
| Thiamin |
mg
|
0.045
|
385
|
0.001
|
0.108
|
| Riboflavin |
mg
|
0.031
|
401
|
0
|
0.074
|
| Niacin |
mg
|
0.735
|
417
|
0.012
|
1.764
|
| Pantothenic acid |
mg
|
0.167
|
1
|
0
|
0.401
|
| Vitamin B-6 |
mg
|
0.090
|
0
|
0
|
0.216
|
| Folate, total |
mcg
|
8
|
0
|
0
|
19
|
| Folic acid |
mcg
|
0
|
0
|
0
|
0
|
| Folate, food |
mcg
|
8
|
0
|
0
|
19
|
| Folate, DFE |
mcg_DFE
|
8
|
0
|
0
|
19
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin A, IU |
IU
|
131
|
0
|
0
|
314
|
| Vitamin A, RAE |
mcg_RAE
|
7
|
0
|
0
|
17
|
| Retinol |
mcg
|
0
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.80
|
0
|
0
|
1.92
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
3.2
|
0
|
0
|
7.7
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.019
|
0
|
0
|
0.046
|
| 4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 14:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 16:0 |
g
|
0.013
|
0
|
0
|
0.031
|
| 18:0 |
g
|
0.005
|
0
|
0
|
0.012
|
| Fatty acids, total monounsaturated |
g
|
0.020
|
0
|
0
|
0.048
|
| 16:1 undifferentiated |
g
|
0.001
|
0
|
0
|
0.002
|
| 18:1 undifferentiated |
g
|
0.020
|
0
|
0
|
0.048
|
| 20:1 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.054
|
0
|
0
|
0.130
|
| 18:2 undifferentiated |
g
|
0.051
|
0
|
0
|
0.122
|
| 18:3 undifferentiated |
g
|
0.002
|
0
|
0
|
0.005
|
| 18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0
|
0
|
Amino acids |
|||||
| Tryptophan |
g
|
0.007
|
0
|
0
|
0.017
|
| Threonine |
g
|
0.024
|
0
|
0
|
0.058
|
| Isoleucine |
g
|
0.022
|
0
|
0
|
0.053
|
| Leucine |
g
|
0.034
|
0
|
0
|
0.082
|
| Lysine |
g
|
0.034
|
0
|
0
|
0.082
|
| Methionine |
g
|
0.008
|
0
|
0
|
0.019
|
| Cystine |
g
|
0.012
|
0
|
0
|
0.029
|
| Phenylalanine |
g
|
0.024
|
0
|
0
|
0.058
|
| Tyrosine |
g
|
0.016
|
0
|
0
|
0.038
|
| Valine |
g
|
0.024
|
0
|
0
|
0.058
|
| Arginine |
g
|
0.023
|
0
|
0
|
0.055
|
| Histidine |
g
|
0.014
|
0
|
0
|
0.034
|
| Alanine |
g
|
0.027
|
0
|
0
|
0.065
|
| Aspartic acid |
g
|
0.128
|
0
|
0
|
0.307
|
| Glutamic acid |
g
|
0.339
|
0
|
0
|
0.814
|
| Glycine |
g
|
0.023
|
0
|
0
|
0.055
|
| Proline |
g
|
0.018
|
0
|
0
|
0.043
|
| Serine |
g
|
0.025
|
0
|
0
|
0.060
|
Other |
|||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
78
|
0
|
0
|
187
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
0
|
| Lycopene |
mcg
|
3030
|
0
|
0
|
7272
|
| Lutein + zeaxanthin |
mcg
|
90
|
0
|
0
|
216
|
USDA National Nutrient Database for Standard Reference, Release 18 (2005)
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