Tomatoes, Crushed have become a vegan pantry staple ingredient for us. It is also one of the few processed items that we purchase.
Tomatoes, Crushed
About Crushed Tomatoes:
Crushed tomatoes are usually found in 28-oz. cans. Most contain added salt and citric acid (to preserve color), some have sweet basil added, and others add thick tomato puree. The added ingredients can change the nutrient content listed in the nutritional chart. The only places that we’ve seen salt free crushed tomatoes is in health food stores, specialty super markets, and from co-ops. We use crushed tomatoes in sauces, soups, stews, and in some curry recipes. See the nutritional chart below.
Previous Vegetable: http://veganvenue.org/tomatoes-canned-whole/
Next Vegetable: http://veganvenue.org/tomatoes-diced/
Tomatoes, crushed, canned
Refuse: 0%
NDB No: 11693 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
Proximates |
||||
| Water |
g
|
89.44
|
31
|
0.316
|
| Energy |
kcal
|
32
|
0
|
0
|
| Energy |
kj
|
134
|
0
|
0
|
| Protein |
g
|
1.64
|
31
|
0.083
|
| Total lipid (fat) |
g
|
0.28
|
31
|
0.03
|
| Ash |
g
|
1.35
|
31
|
0.061
|
| Carbohydrate, by difference |
g
|
7.29
|
0
|
0
|
| Fiber, total dietary |
g
|
1.9
|
0
|
0
|
Minerals |
||||
| Calcium, Ca |
mg
|
34
|
31
|
3.889
|
| Iron, Fe |
mg
|
1.30
|
31
|
0.171
|
| Magnesium, Mg |
mg
|
20
|
0
|
0
|
| Phosphorus, P |
mg
|
32
|
0
|
0
|
| Potassium, K |
mg
|
293
|
12
|
21.062
|
| Sodium, Na |
mg
|
132
|
27
|
12.382
|
| Zinc, Zn |
mg
|
0.27
|
0
|
0
|
| Copper, Cu |
mg
|
0.183
|
0
|
0
|
| Manganese, Mn |
mg
|
0.183
|
0
|
0
|
| Selenium, Se |
mcg
|
0.6
|
0
|
0
|
Crushed Tomatoes Vitamins |
||||
| Vitamin C, total ascorbic acid |
mg
|
9.2
|
33
|
0.948
|
| Thiamin |
mg
|
0.075
|
0
|
0
|
| Riboflavin |
mg
|
0.052
|
0
|
0
|
| Niacin |
mg
|
1.222
|
0
|
0
|
| Pantothenic acid |
mg
|
0.278
|
0
|
0
|
| Vitamin B-6 |
mg
|
0.150
|
0
|
0
|
| Folate, total |
mcg
|
13
|
0
|
0
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
13
|
0
|
0
|
| Folate, DFE |
mcg_DFE
|
13
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, IU |
IU
|
699
|
33
|
71.921
|
| Vitamin A, RAE |
mcg_RAE
|
35
|
33
|
3.596
|
| Retinol |
mcg
|
0
|
0
|
0
|
Lipids |
||||
| Fatty acids, total saturated |
g
|
0.040
|
0
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.000
|
0
|
0
|
| 8:0 |
g
|
0.000
|
0
|
0
|
| 10:0 |
g
|
0.000
|
0
|
0
|
| 12:0 |
g
|
0.000
|
0
|
0
|
| 14:0 |
g
|
0.000
|
0
|
0
|
| 16:0 |
g
|
0.027
|
0
|
0
|
| 18:0 |
g
|
0.010
|
0
|
0
|
| Fatty acids, total monounsaturated |
g
|
0.043
|
0
|
0
|
| 16:1 undifferentiated |
g
|
0.001
|
0
|
0
|
| 18:1 undifferentiated |
g
|
0.041
|
0
|
0
|
| 20:1 |
g
|
0.000
|
0
|
0
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| Fatty acids, total polyunsaturated |
g
|
0.113
|
0
|
0
|
| 18:2 undifferentiated |
g
|
0.108
|
0
|
0
|
| 18:3 undifferentiated |
g
|
0.005
|
0
|
0
|
| 18:4 |
g
|
0.000
|
0
|
0
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
| Cholesterol |
mg
|
0
|
0
|
0
|
Amino acids |
||||
| Tryptophan |
g
|
0.012
|
0
|
0
|
| Threonine |
g
|
0.040
|
0
|
0
|
| Isoleucine |
g
|
0.037
|
0
|
0
|
| Leucine |
g
|
0.057
|
0
|
0
|
| Lysine |
g
|
0.057
|
0
|
0
|
| Methionine |
g
|
0.013
|
0
|
0
|
| Cystine |
g
|
0.020
|
0
|
0
|
| Phenylalanine |
g
|
0.040
|
0
|
0
|
| Tyrosine |
g
|
0.027
|
0
|
0
|
| Valine |
g
|
0.040
|
0
|
0
|
| Arginine |
g
|
0.038
|
0
|
0
|
| Histidine |
g
|
0.023
|
0
|
0
|
| Alanine |
g
|
0.045
|
0
|
0
|
| Aspartic acid |
g
|
0.215
|
0
|
0
|
| Glutamic acid |
g
|
0.570
|
0
|
0
|
| Glycine |
g
|
0.038
|
0
|
0
|
| Proline |
g
|
0.030
|
0
|
0
|
| Serine |
g
|
0.042
|
0
|
0
|
Other |
||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
USDA National Nutrient Database for Standard Reference, Release 18 (2005)
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