Tomatoes, Sun-Dried are sweeter that regular fresh tomatoes. We use them in several recipes. See more about them below.
Tomatoes, Sun-Dried
About Sun-Dried Tomatoes:
Sun-dried tomatoes are relatively expensive, but they add a delicious gourmet touch to some recipes. Apparently, the origin of sun-dried tomatoes is Italy, where prior to the days of canning, tomatoes were dried in the sun on the tile roofs. We have a couple of bread recipes in which we’ve incorporated sun-dried tomatoes. See the nutritional chart below.
Previous Vegetable: http://veganvenue.org/tomatoes-roma-italian-plum/
Next Vegetable: http://veganvenue.org/tomato-paste/
Tomatoes, sun-dried
NDB No: 11955
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 cup ——- 54 g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
14.56
|
1
|
7.862
|
|
| Energy |
kcal
|
258
|
0
|
139.320
|
|
| Energy |
kj
|
1079
|
0
|
582.660
|
|
| Protein |
g
|
14.11
|
1
|
7.619
|
|
| Total lipid (fat) |
g
|
2.97
|
1
|
1.604
|
|
| Ash |
g
|
12.60
|
1
|
6.804
|
|
| Carbohydrate, by difference |
g
|
55.76
|
0
|
30.110
|
|
| Fiber, total dietary |
g
|
12.3
|
0
|
6.642
|
|
Minerals |
|||||
| Calcium, Ca |
mg
|
110
|
1
|
59.400
|
|
| Iron, Fe |
mg
|
9.09
|
1
|
4.909
|
|
| Magnesium, Mg |
mg
|
194
|
1
|
104.760
|
|
| Phosphorus, P |
mg
|
356
|
1
|
192.240
|
|
| Potassium, K |
mg
|
3427
|
1
|
1850.580
|
|
| Sodium, Na |
mg
|
2095
|
1
|
1131.300
|
|
| Zinc, Zn |
mg
|
1.99
|
1
|
1.075
|
|
| Copper, Cu |
mg
|
1.423
|
1
|
0.768
|
|
| Manganese, Mn |
mg
|
1.846
|
1
|
0.997
|
|
| Selenium, Se |
mcg
|
5.5
|
0
|
2.970
|
|
Sun-Dried Tomatoes Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
39.2
|
1
|
21.168
|
|
| Thiamin |
mg
|
0.528
|
1
|
0.285
|
|
| Riboflavin |
mg
|
0.489
|
1
|
0.264
|
|
| Niacin |
mg
|
9.050
|
1
|
4.887
|
|
| Pantothenic acid |
mg
|
2.087
|
1
|
1.127
|
|
| Vitamin B-6 |
mg
|
0.332
|
1
|
0.179
|
|
| Folate, total |
mcg
|
68
|
1
|
36.720
|
|
| Folic acid |
mcg
|
0
|
0
|
0.000
|
|
| Folate, food |
mcg
|
68
|
1
|
36.720
|
|
| Folate, DFE |
mcg_DFE
|
68
|
0
|
36.720
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
|
| Vitamin A, IU |
IU
|
874
|
1
|
471.960
|
|
| Retinol |
mcg
|
0
|
0
|
0.000
|
|
| Vitamin A, RAE |
mcg_RAE
|
44
|
1
|
23.760
|
|
| Vitamin E |
mg_ATE
|
0.010
|
0
|
0.005
|
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.426
|
0
|
0.230
|
|
| 4:0 |
g
|
0.000
|
0
|
0.000
|
|
| 6:0 |
g
|
0.000
|
0
|
0.000
|
|
| 8:0 |
g
|
0.000
|
0
|
0.000
|
|
| 10:0 |
g
|
0.000
|
0
|
0.000
|
|
| 12:0 |
g
|
0.000
|
0
|
0.000
|
|
| 14:0 |
g
|
0.004
|
1
|
0.002
|
|
| 16:0 |
g
|
0.326
|
1
|
0.176
|
|
| 18:0 |
g
|
0.096
|
1
|
0.052
|
|
| Fatty acids, total monounsaturated |
g
|
0.487
|
0
|
0.263
|
|
| 16:1 undifferentiated |
g
|
0.011
|
1
|
0.006
|
|
| 18:1 undifferentiated |
g
|
0.476
|
1
|
0.257
|
|
| 20:1 |
g
|
0.000
|
0
|
0.000
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| Fatty acids, total polyunsaturated |
g
|
1.115
|
0
|
0.602
|
|
| 18:2 undifferentiated |
g
|
1.104
|
1
|
0.596
|
|
| 18:3 undifferentiated |
g
|
0.011
|
1
|
0.006
|
|
| 18:4 |
g
|
0.000
|
0
|
0.000
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| Cholesterol |
mg
|
0
|
0
|
0.000
|
|
Amino acids |
|||||
| Tryptophan |
g
|
0.104
|
0
|
0.056
|
|
| Threonine |
g
|
0.357
|
0
|
0.193
|
|
| Isoleucine |
g
|
0.339
|
0
|
0.183
|
|
| Leucine |
g
|
0.517
|
0
|
0.279
|
|
| Lysine |
g
|
0.519
|
0
|
0.280
|
|
| Methionine |
g
|
0.122
|
0
|
0.066
|
|
| Cystine |
g
|
0.183
|
0
|
0.099
|
|
| Phenylalanine |
g
|
0.366
|
0
|
0.198
|
|
| Tyrosine |
g
|
0.242
|
0
|
0.131
|
|
| Valine |
g
|
0.361
|
0
|
0.195
|
|
| Arginine |
g
|
0.343
|
0
|
0.185
|
|
| Histidine |
g
|
0.214
|
0
|
0.116
|
|
| Alanine |
g
|
0.402
|
0
|
0.217
|
|
| Aspartic acid |
g
|
1.957
|
0
|
1.057
|
|
| Glutamic acid |
g
|
5.202
|
0
|
2.809
|
|
| Glycine |
g
|
0.348
|
0
|
0.188
|
|
| Proline |
g
|
0.266
|
0
|
0.144
|
|
| Serine |
g
|
0.375
|
0
|
0.203
|
USDA National Nutrient Database for Standard Reference, Release 15 (August 2002)
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