Tomatoes, Sun-Dried

Tomatoes, Sun-Dried are sweeter that regular fresh tomatoes. We use them in several recipes. See more about them below.

Tomatoes, Sun-Dried

Tomatoes, Sun-Dried

About Sun-Dried Tomatoes:

Sun-dried tomatoes are relatively expensive, but they add a delicious gourmet touch to some recipes.  Apparently, the origin of sun-dried tomatoes is Italy, where prior to the days of canning, tomatoes were dried in the sun on the tile roofs.  We have a couple of bread recipes in which we’ve incorporated sun-dried tomatoes.  See the nutritional chart below.

Previous Vegetable: http://veganvenue.org/tomatoes-roma-italian-plum/
Next Vegetable: http://veganvenue.org/tomato-paste/

Tomatoes, sun-dried

NDB No:     11955

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
1 cup
——-
54 g

Proximates

Water
g
14.56
1
7.862
Energy
kcal
258
0
139.320
Energy
kj
1079
0
582.660
Protein
g
14.11
1
7.619
Total lipid (fat)
g
2.97
1
1.604
Ash
g
12.60
1
6.804
Carbohydrate, by difference
g
55.76
0
30.110
Fiber, total dietary
g
12.3
0
6.642

Minerals

Calcium, Ca
mg
110
1
59.400
Iron, Fe
mg
9.09
1
4.909
Magnesium, Mg
mg
194
1
104.760
Phosphorus, P
mg
356
1
192.240
Potassium, K
mg
3427
1
1850.580
Sodium, Na
mg
2095
1
1131.300
Zinc, Zn
mg
1.99
1
1.075
Copper, Cu
mg
1.423
1
0.768
Manganese, Mn
mg
1.846
1
0.997
Selenium, Se
mcg
5.5
0
2.970

Sun-Dried Tomatoes Vitamins

Vitamin C, total ascorbic acid
mg
39.2
1
21.168
Thiamin
mg
0.528
1
0.285
Riboflavin
mg
0.489
1
0.264
Niacin
mg
9.050
1
4.887
Pantothenic acid
mg
2.087
1
1.127
Vitamin B-6
mg
0.332
1
0.179
Folate, total
mcg
68
1
36.720
Folic acid
mcg
0
0
0.000
Folate, food
mcg
68
1
36.720
Folate, DFE
mcg_DFE
68
0
36.720
Vitamin B-12
mcg
0.00
0
0.000
Vitamin A, IU
IU
874
1
471.960
Retinol
mcg
0
0
0.000
Vitamin A, RAE
mcg_RAE
44
1
23.760
Vitamin E
mg_ATE
0.010
0
0.005

Lipids

Fatty acids, total saturated
g
0.426
0
0.230
4:0
g
0.000
0
0.000
6:0
g
0.000
0
0.000
8:0
g
0.000
0
0.000
10:0
g
0.000
0
0.000
12:0
g
0.000
0
0.000
14:0
g
0.004
1
0.002
16:0
g
0.326
1
0.176
18:0
g
0.096
1
0.052
Fatty acids, total monounsaturated
g
0.487
0
0.263
16:1 undifferentiated
g
0.011
1
0.006
18:1 undifferentiated
g
0.476
1
0.257
20:1
g
0.000
0
0.000
22:1 undifferentiated
g
0.000
0
0.000
Fatty acids, total polyunsaturated
g
1.115
0
0.602
18:2 undifferentiated
g
1.104
1
0.596
18:3 undifferentiated
g
0.011
1
0.006
18:4
g
0.000
0
0.000
20:4 undifferentiated
g
0.000
0
0.000
20:5 n-3
g
0.000
0
0.000
22:5 n-3
g
0.000
0
0.000
22:6 n-3
g
0.000
0
0.000
Cholesterol
mg
0
0
0.000

Amino acids

Tryptophan
g
0.104
0
0.056
Threonine
g
0.357
0
0.193
Isoleucine
g
0.339
0
0.183
Leucine
g
0.517
0
0.279
Lysine
g
0.519
0
0.280
Methionine
g
0.122
0
0.066
Cystine
g
0.183
0
0.099
Phenylalanine
g
0.366
0
0.198
Tyrosine
g
0.242
0
0.131
Valine
g
0.361
0
0.195
Arginine
g
0.343
0
0.185
Histidine
g
0.214
0
0.116
Alanine
g
0.402
0
0.217
Aspartic acid
g
1.957
0
1.057
Glutamic acid
g
5.202
0
2.809
Glycine
g
0.348
0
0.188
Proline
g
0.266
0
0.144
Serine
g
0.375
0
0.203

USDA National Nutrient Database for Standard Reference, Release 15 (August 2002)

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