Turnip Greens are a strong flavor, similar to mustard greens, and they can be cooked by themselves or in various recipes. See more about them below.
About Turnip Greens:
Cooked turnip greens have a very robust (heavy) flavor. They can be eaten as a side dish or cooked with other greens or veggies in various recipes. Select turnip greens that are crisp and green and free of wilt or discolored edges. Turnip greens are a great source of vitamin A and K, beta carotene, and lutein. See the nutritional chart below.
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Turnip greens, cooked, boiled, drained, without salt
NDB No: 11569
Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 cup, chopped ——- 144 g |
---|---|---|---|---|---|
Proximates |
|||||
Water |
g
|
93.20
|
0
|
134.208
|
|
Energy |
kcal
|
20
|
0
|
28.800
|
|
Energy |
kj
|
85
|
0
|
122.400
|
|
Protein |
g
|
1.14
|
0
|
1.642
|
|
Total lipid (fat) |
g
|
0.23
|
0
|
0.331
|
|
Ash |
g
|
1.07
|
0
|
1.541
|
|
Carbohydrate, by difference |
g
|
4.36
|
0
|
6.278
|
|
Fiber, total dietary |
g
|
3.5
|
0
|
5.040
|
|
Sugars, total |
g
|
0.53
|
0
|
0.763
|
|
Minerals |
|||||
Calcium, Ca |
mg
|
137
|
0
|
197.280
|
|
Iron, Fe |
mg
|
0.80
|
0
|
1.152
|
|
Magnesium, Mg |
mg
|
22
|
0
|
31.680
|
|
Phosphorus, P |
mg
|
29
|
0
|
41.760
|
|
Potassium, K |
mg
|
203
|
0
|
292.320
|
|
Sodium, Na |
mg
|
29
|
0
|
41.760
|
|
Zinc, Zn |
mg
|
0.14
|
0
|
0.202
|
|
Copper, Cu |
mg
|
0.253
|
0
|
0.364
|
|
Manganese, Mn |
mg
|
0.337
|
0
|
0.485
|
|
Selenium, Se |
mcg
|
0.9
|
0
|
1.296
|
|
Turnip Greens Vitamins |
|||||
Vitamin C, total ascorbic acid |
mg
|
27.4
|
0
|
39.456
|
|
Thiamin |
mg
|
0.045
|
0
|
0.065
|
|
Riboflavin |
mg
|
0.072
|
0
|
0.104
|
|
Niacin |
mg
|
0.411
|
0
|
0.592
|
|
Pantothenic acid |
mg
|
0.274
|
0
|
0.395
|
|
Vitamin B-6 |
mg
|
0.180
|
0
|
0.259
|
|
Folate, total |
mcg
|
118
|
0
|
169.920
|
|
Folic acid |
mcg
|
0
|
0
|
0.000
|
|
Folate, food |
mcg
|
118
|
0
|
169.920
|
|
Folate, DFE |
mcg_DFE
|
118
|
0
|
169.920
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
|
Vitamin A, IU |
IU
|
7625
|
0
|
10980.000
|
|
Vitamin A, RAE |
mcg_RAE
|
381
|
0
|
548.640
|
|
Retinol |
mcg
|
0
|
0
|
0.000
|
|
Vitamin E (alpha-tocopherol) |
mg
|
1.88
|
0
|
2.707
|
|
Vitamin K (phylloquinone) |
mcg
|
367.6
|
0
|
529.344
|
|
Lipids |
|||||
Fatty acids, total saturated |
g
|
0.053
|
0
|
0.076
|
|
4:0 |
g
|
0.000
|
0
|
0.000
|
|
6:0 |
g
|
0.000
|
0
|
0.000
|
|
8:0 |
g
|
0.001
|
0
|
0.001
|
|
10:0 |
g
|
0.001
|
0
|
0.001
|
|
12:0 |
g
|
0.001
|
0
|
0.001
|
|
14:0 |
g
|
0.002
|
0
|
0.003
|
|
16:0 |
g
|
0.041
|
0
|
0.059
|
|
18:0 |
g
|
0.007
|
0
|
0.010
|
|
Fatty acids, total monounsaturated |
g
|
0.015
|
0
|
0.022
|
|
16:1 undifferentiated |
g
|
0.011
|
0
|
0.016
|
|
18:1 undifferentiated |
g
|
0.004
|
0
|
0.006
|
|
20:1 |
g
|
0.000
|
0
|
0.000
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
Fatty acids, total polyunsaturated |
g
|
0.091
|
0
|
0.131
|
|
18:2 undifferentiated |
g
|
0.028
|
0
|
0.040
|
|
18:3 undifferentiated |
g
|
0.064
|
0
|
0.092
|
|
18:4 |
g
|
0.000
|
0
|
0.000
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0.000
|
|
Cholesterol |
mg
|
0
|
0
|
0.000
|
|
Amino acids |
|||||
Tryptophan |
g
|
0.020
|
0
|
0.029
|
|
Threonine |
g
|
0.063
|
0
|
0.091
|
|
Isoleucine |
g
|
0.059
|
0
|
0.085
|
|
Leucine |
g
|
0.105
|
0
|
0.151
|
|
Lysine |
g
|
0.074
|
0
|
0.107
|
|
Methionine |
g
|
0.026
|
0
|
0.037
|
|
Cystine |
g
|
0.013
|
0
|
0.019
|
|
Phenylalanine |
g
|
0.070
|
0
|
0.101
|
|
Tyrosine |
g
|
0.044
|
0
|
0.063
|
|
Valine |
g
|
0.078
|
0
|
0.112
|
|
Arginine |
g
|
0.072
|
0
|
0.104
|
|
Histidine |
g
|
0.028
|
0
|
0.040
|
|
Alanine |
g
|
0.078
|
0
|
0.112
|
|
Aspartic acid |
g
|
0.121
|
0
|
0.174
|
|
Glutamic acid |
g
|
0.156
|
0
|
0.225
|
|
Glycine |
g
|
0.069
|
0
|
0.099
|
|
Proline |
g
|
0.054
|
0
|
0.078
|
|
Serine |
g
|
0.047
|
0
|
0.068
|
|
Other |
|||||
Alcohol, ethyl |
g
|
0.0
|
0
|
0.000
|
|
Caffeine |
mg
|
0
|
0
|
0.000
|
|
Theobromine |
mg
|
0
|
0
|
0.000
|
|
Carotene, beta |
mcg
|
4575
|
2
|
6588.000
|
|
Carotene, alpha |
mcg
|
0
|
2
|
0.000
|
|
Cryptoxanthin, beta |
mcg
|
0
|
2
|
0.000
|
|
Lycopene |
mcg
|
0
|
2
|
0.000
|
|
Lutein + zeaxanthin |
mcg
|
8440
|
2
|
12153.600
|
USDA National Nutrient Database for Standard Reference, Release 16 (July 2003)
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