Turnips are a common root vegetable that can be found in most supermarkets. See more about them below.
About Turnips:
Turnips are a root vegetable that are grown in temperate climates around the world. Their history as an established crop goes back more than 2,000 years to Greek and Roman times. We eat turnips cut up raw in salads and in strips with dips, as they have a radish-like flavor. Turnips can be cook by themselves or in stews and soups, and we have also cut them into strips and roasted them, as finger food. See the nutritional charts below for raw and cooked turnips.
Previous Vegetable: http://veganvenue.org/turnip-greens/
Next Vegetable: http://veganvenue.org/turnip-red/
Turnips, raw
Refuse: 19% (Parings)
Scientific Name: Brassica rapa (Rapifera Group)
NDB No: 11564 (Nutrient values and weights are for edible portion)
Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup, cubes ——- 130g |
---|---|---|---|---|---|
Proximates |
|||||
Water |
g
|
91.87
|
5
|
0.242
|
119.43
|
Energy |
kcal
|
28
|
0
|
0
|
36
|
Energy |
kJ
|
117
|
0
|
0
|
152
|
Protein |
g
|
0.90
|
1
|
0
|
1.17
|
Total lipid (fat) |
g
|
0.10
|
1
|
0
|
0.13
|
Ash |
g
|
0.70
|
0
|
0
|
0.91
|
Carbohydrate, by difference |
g
|
6.43
|
0
|
0
|
8.36
|
Fiber, total dietary |
g
|
1.8
|
0
|
0
|
2.3
|
Sugars, total |
g
|
3.80
|
0
|
0
|
4.94
|
Turnips Minerals |
|||||
Calcium, Ca |
mg
|
30
|
1
|
0
|
39
|
Iron, Fe |
mg
|
0.30
|
1
|
0
|
0.39
|
Magnesium, Mg |
mg
|
11
|
1
|
0
|
14
|
Phosphorus, P |
mg
|
27
|
1
|
0
|
35
|
Potassium, K |
mg
|
191
|
2
|
0
|
248
|
Sodium, Na |
mg
|
67
|
2
|
0
|
87
|
Zinc, Zn |
mg
|
0.27
|
0
|
0
|
0.35
|
Copper, Cu |
mg
|
0.085
|
0
|
0
|
0.111
|
Manganese, Mn |
mg
|
0.134
|
0
|
0
|
0.174
|
Selenium, Se |
mcg
|
0.7
|
1
|
0
|
0.9
|
Turnips Vitamins |
|||||
Vitamin C, total ascorbic acid |
mg
|
21.0
|
1
|
0
|
27.3
|
Thiamin |
mg
|
0.040
|
1
|
0
|
0.052
|
Riboflavin |
mg
|
0.030
|
1
|
0
|
0.039
|
Niacin |
mg
|
0.400
|
1
|
0
|
0.520
|
Pantothenic acid |
mg
|
0.200
|
0
|
0
|
0.260
|
Vitamin B-6 |
mg
|
0.090
|
0
|
0
|
0.117
|
Folate, total |
mcg
|
15
|
3
|
0.349
|
20
|
Folic acid |
mcg
|
0
|
0
|
0
|
0
|
Folate, food |
mcg
|
15
|
3
|
0.349
|
20
|
Folate, DFE |
mcg_DFE
|
15
|
0
|
0
|
20
|
Choline, total |
mg
|
11.1
|
0
|
0
|
14.4
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
0.00
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
0
|
Retinol |
mcg
|
0
|
0
|
0
|
0
|
Carotene, beta |
mcg
|
0
|
0
|
0
|
0
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
0
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
0
|
Vitamin A, IU |
IU
|
0
|
0
|
0
|
0
|
Lycopene |
mcg
|
0
|
0
|
0
|
0
|
Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|
0
|
Vitamin E (alpha-tocopherol) |
mg
|
0.03
|
0
|
0
|
0.04
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
0.00
|
Vitamin K (phylloquinone) |
mcg
|
0.1
|
0
|
0
|
0.1
|
Lipids |
|||||
Fatty acids, total saturated |
g
|
0.011
|
0
|
0
|
0.014
|
4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
6:0 |
g
|
0.000
|
0
|
0
|
0.000
|
8:0 |
g
|
0.000
|
0
|
0
|
0.000
|
10:0 |
g
|
0.000
|
0
|
0
|
0.000
|
12:0 |
g
|
0.000
|
0
|
0
|
0.000
|
14:0 |
g
|
0.000
|
0
|
0
|
0.000
|
16:0 |
g
|
0.010
|
3
|
0
|
0.013
|
18:0 |
g
|
0.001
|
3
|
0
|
0.001
|
Fatty acids, total monounsaturated |
g
|
0.006
|
0
|
0
|
0.008
|
16:1 undifferentiated |
g
|
0.001
|
3
|
0
|
0.001
|
18:1 undifferentiated |
g
|
0.006
|
3
|
0
|
0.008
|
20:1 |
g
|
0.000
|
0
|
0
|
0.000
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
Fatty acids, total polyunsaturated |
g
|
0.053
|
0
|
0
|
0.069
|
18:2 undifferentiated |
g
|
0.012
|
3
|
0
|
0.016
|
18:3 undifferentiated |
g
|
0.040
|
3
|
0
|
0.052
|
18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
Cholesterol |
mg
|
0
|
0
|
0
|
0
|
Phytosterols |
mg
|
7
|
0
|
0
|
9
|
Amino acids |
|||||
Tryptophan |
g
|
0.009
|
32
|
0
|
0.012
|
Threonine |
g
|
0.025
|
35
|
0
|
0.033
|
Isoleucine |
g
|
0.036
|
35
|
0
|
0.047
|
Leucine |
g
|
0.033
|
35
|
0
|
0.043
|
Lysine |
g
|
0.036
|
36
|
0
|
0.047
|
Methionine |
g
|
0.011
|
36
|
0
|
0.014
|
Cystine |
g
|
0.005
|
9
|
0
|
0.007
|
Phenylalanine |
g
|
0.017
|
35
|
0
|
0.022
|
Tyrosine |
g
|
0.013
|
9
|
0
|
0.017
|
Valine |
g
|
0.030
|
35
|
0
|
0.039
|
Arginine |
g
|
0.024
|
35
|
0
|
0.031
|
Histidine |
g
|
0.014
|
35
|
0
|
0.018
|
Alanine |
g
|
0.035
|
9
|
0
|
0.046
|
Aspartic acid |
g
|
0.063
|
9
|
0
|
0.082
|
Glutamic acid |
g
|
0.130
|
9
|
0
|
0.169
|
Glycine |
g
|
0.025
|
9
|
0
|
0.033
|
Proline |
g
|
0.026
|
9
|
0
|
0.034
|
Serine |
g
|
0.029
|
9
|
0
|
0.038
|
Other |
|||||
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
Caffeine |
mg
|
0
|
0
|
0
|
0
|
Theobromine |
mg
|
0
|
0
|
0
|
0
|
USDA National Nutrient Database for Standard Reference, Release 21 (2008)
Turnips, cooked, boiled, drained, without salt
Refuse: 0%
NDB No: 11565 (Nutrient values and weights are for edible portion)
Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup, cubes ——- 156g |
---|---|---|---|---|---|
Proximates |
|||||
Water |
g
|
93.60
|
0
|
0
|
146.02
|
Energy |
kcal
|
22
|
0
|
0
|
34
|
Energy |
kJ
|
92
|
0
|
0
|
144
|
Protein |
g
|
0.71
|
0
|
0
|
1.11
|
Total lipid (fat) |
g
|
0.08
|
0
|
0
|
0.12
|
Ash |
g
|
0.55
|
0
|
0
|
0.86
|
Carbohydrate, by difference |
g
|
5.06
|
0
|
0
|
7.89
|
Fiber, total dietary |
g
|
2.0
|
0
|
0
|
3.1
|
Sugars, total |
g
|
2.99
|
0
|
0
|
4.66
|
Minerals |
|||||
Calcium, Ca |
mg
|
33
|
18
|
1.257
|
51
|
Iron, Fe |
mg
|
0.18
|
18
|
0.008
|
0.28
|
Magnesium, Mg |
mg
|
9
|
18
|
0.394
|
14
|
Phosphorus, P |
mg
|
26
|
18
|
1.561
|
41
|
Potassium, K |
mg
|
177
|
18
|
6.695
|
276
|
Sodium, Na |
mg
|
16
|
18
|
3.591
|
25
|
Zinc, Zn |
mg
|
0.12
|
18
|
0.009
|
0.19
|
Copper, Cu |
mg
|
0.002
|
18
|
0.002
|
0.003
|
Manganese, Mn |
mg
|
0.071
|
18
|
0.005
|
0.111
|
Selenium, Se |
mcg
|
0.2
|
18
|
0.111
|
0.3
|
Vitamins |
|||||
Vitamin C, total ascorbic acid |
mg
|
11.6
|
0
|
0
|
18.1
|
Thiamin |
mg
|
0.027
|
0
|
0
|
0.042
|
Riboflavin |
mg
|
0.023
|
0
|
0
|
0.036
|
Niacin |
mg
|
0.299
|
0
|
0
|
0.466
|
Pantothenic acid |
mg
|
0.142
|
0
|
0
|
0.222
|
Vitamin B-6 |
mg
|
0.067
|
0
|
0
|
0.105
|
Folate, total |
mcg
|
9
|
0
|
0
|
14
|
Folic acid |
mcg
|
0
|
0
|
0
|
0
|
Folate, food |
mcg
|
9
|
0
|
0
|
14
|
Folate, DFE |
mcg_DFE
|
9
|
0
|
0
|
14
|
Choline, total |
mg
|
8.7
|
0
|
0
|
13.6
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
0.00
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
0
|
Retinol |
mcg
|
0
|
0
|
0
|
0
|
Carotene, beta |
mcg
|
0
|
0
|
0
|
0
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
0
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
0
|
Vitamin A, IU |
IU
|
0
|
0
|
0
|
0
|
Lycopene |
mcg
|
0
|
0
|
0
|
0
|
Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|
0
|
Vitamin E (alpha-tocopherol) |
mg
|
0.02
|
0
|
0
|
0.03
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
0.00
|
Vitamin K (phylloquinone) |
mcg
|
0.1
|
0
|
0
|
0.2
|
Lipids |
|||||
Fatty acids, total saturated |
g
|
0.008
|
0
|
0
|
0.012
|
4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
6:0 |
g
|
0.000
|
0
|
0
|
0.000
|
8:0 |
g
|
0.000
|
0
|
0
|
0.000
|
10:0 |
g
|
0.000
|
0
|
0
|
0.000
|
12:0 |
g
|
0.000
|
0
|
0
|
0.000
|
14:0 |
g
|
0.000
|
0
|
0
|
0.000
|
16:0 |
g
|
0.008
|
0
|
0
|
0.012
|
18:0 |
g
|
0.001
|
0
|
0
|
0.002
|
Fatty acids, total monounsaturated |
g
|
0.005
|
0
|
0
|
0.008
|
16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
18:1 undifferentiated |
g
|
0.004
|
0
|
0
|
0.006
|
20:1 |
g
|
0.000
|
0
|
0
|
0.000
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
Fatty acids, total polyunsaturated |
g
|
0.042
|
0
|
0
|
0.066
|
18:2 undifferentiated |
g
|
0.009
|
0
|
0
|
0.014
|
18:3 undifferentiated |
g
|
0.032
|
0
|
0
|
0.050
|
18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
Cholesterol |
mg
|
0
|
0
|
0
|
0
|
Amino acids |
|||||
Tryptophan |
g
|
0.007
|
0
|
0
|
0.011
|
Threonine |
g
|
0.020
|
0
|
0
|
0.031
|
Isoleucine |
g
|
0.029
|
0
|
0
|
0.045
|
Leucine |
g
|
0.026
|
0
|
0
|
0.041
|
Lysine |
g
|
0.028
|
0
|
0
|
0.044
|
Methionine |
g
|
0.009
|
0
|
0
|
0.014
|
Cystine |
g
|
0.004
|
0
|
0
|
0.006
|
Phenylalanine |
g
|
0.014
|
0
|
0
|
0.022
|
Tyrosine |
g
|
0.011
|
0
|
0
|
0.017
|
Valine |
g
|
0.023
|
0
|
0
|
0.036
|
Arginine |
g
|
0.019
|
0
|
0
|
0.030
|
Histidine |
g
|
0.011
|
0
|
0
|
0.017
|
Alanine |
g
|
0.027
|
0
|
0
|
0.042
|
Aspartic acid |
g
|
0.050
|
0
|
0
|
0.078
|
Glutamic acid |
g
|
0.102
|
0
|
0
|
0.159
|
Glycine |
g
|
0.019
|
0
|
0
|
0.030
|
Proline |
g
|
0.021
|
0
|
0
|
0.033
|
Serine |
g
|
0.023
|
0
|
0
|
0.036
|
Other |
|||||
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
Caffeine |
mg
|
0
|
0
|
0
|
0
|
Theobromine |
mg
|
0
|
0
|
0
|
0
|
USDA National Nutrient Database for Standard Reference, Release 21 (2008)
Please visit our main web site: https://all-creatures.org
Thank you for visiting all-creatures.org

No comments yet.