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Watermelon Seedless

By on September 9, 2017 in Fruit Pantry

Watermelon seedless is an equally delicious vegan treat to the seeded variety, so we usually buy this one.

Watermelon Seedless

Watermelon Seedless

About Seedless Watermelon:

 Seedless watermelon, as the name implies, has very few to no seeds.  These seedless watermelons are a delicious and nutritious treat for any breakfast, desserts, or snacks.  The larger ones are generally sweeter, as the sugar content increases with age.  Another indication of older fruit is that they have a yellow under-belly resulting from the length of time the fruit rested on the ground.  Select firm watermelons that are free of damage.  Soft spots can be an indication of the beginning of inner fermentation.  Keep refrigerated when cut.  One of the advantages of buying seedless watermelon is that fewer pesticides are needed for growing this variety.  We could not find specific nutritional information for seedless watermelons, so we have included a general watermelon nutritional chart.

Previous Fruit: http://veganvenue.org/tangerines/

Basic Report:  09326, Watermelon, raw

Nutrient values and weights are for edible portion.

Help
Nutrient Unit
Value per 100 g
cup, balls
154g
cup, diced
152g
melon (15″ long x 7-1/2″ dia)
4,518g
wedge (approx 1/16 of melon)
286g
watermelon balls
122g
NLEA serving
280g
Proximates
Water g 91.45 140.83 139.00 4131.71 261.55 111.57 256.06
Energy kcal 30 46 46 1355 86 37 84
Protein g 0.61 0.94 0.93 27.56 1.74 0.74 1.71
Total lipid (fat) g 0.15 0.23 0.23 6.78 0.43 0.18 0.42
Carbohydrate, by difference g 7.55 11.63 11.48 341.11 21.59 9.21 21.14
Fiber, total dietary g 0.4 0.6 0.6 18.1 1.1 0.5 1.1
Sugars, total g 6.20 9.55 9.42 280.12 17.73 7.56 17.36
Minerals
Calcium, Ca mg 7 11 11 316 20 9 20
Iron, Fe mg 0.24 0.37 0.36 10.84 0.69 0.29 0.67
Magnesium, Mg mg 10 15 15 452 29 12 28
Phosphorus, P mg 11 17 17 497 31 13 31
Potassium, K mg 112 172 170 5060 320 137 314
Sodium, Na mg 1 2 2 45 3 1 3
Zinc, Zn mg 0.10 0.15 0.15 4.52 0.29 0.12 0.28
Vitamins
Vitamin C, total ascorbic acid mg 8.1 12.5 12.3 366.0 23.2 9.9 22.7
Thiamin mg 0.033 0.051 0.050 1.491 0.094 0.040 0.092
Riboflavin mg 0.021 0.032 0.032 0.949 0.060 0.026 0.059
Niacin mg 0.178 0.274 0.271 8.042 0.509 0.217 0.498
Vitamin B-6 mg 0.045 0.069 0.068 2.033 0.129 0.055 0.126
Folate, DFE µg 3 5 5 136 9 4 8
Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamin A, RAE µg 28 43 43 1265 80 34 78
Vitamin A, IU IU 569 876 865 25707 1627 694 1593
Vitamin E (alpha-tocopherol) mg 0.05 0.08 0.08 2.26 0.14 0.06 0.14
Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D IU 0 0 0 0 0 0 0
Vitamin K (phylloquinone) µg 0.1 0.2 0.2 4.5 0.3 0.1 0.3
Lipids
Fatty acids, total saturated g 0.016 0.025 0.024 0.723 0.046 0.020 0.045
Fatty acids, total monounsaturated g 0.037 0.057 0.056 1.672 0.106 0.045 0.104
Fatty acids, total polyunsaturated g 0.050 0.077 0.076 2.259 0.143 0.061 0.140
Cholesterol mg 0 0 0 0 0 0 0
Other
Caffeine mg 0 0 0 0 0 0 0
National Nutrient Database for Standard Reference
Release 27   Software v.2.2.6
The National Agricultural Library

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