Yeast , Nutritional (Mini-Flake)

Yeast, nutritional mini-flake give a “cheese-like” flavor and taste to many of our recipes. It is a great addition to our vegan food pantry.

Yeast , Nutritional (Mini-Flake)

Yeast , Nutritional (Mini-Flake)

About Nutritional Yeast mini flake

The nutritional yeast we purchase is commonly known as Red Star Mini Flake T6635+ Vegetarian Support Formula™. This yeast is easy to use and blends well with liquids. It can be used in almost any recipe and in small amounts will enhance the flavor. We use nutritional yeast to give a “cheese-like” flavor and taste to many of our recipes, such as spaghetti and salads. We sometimes make a “cheese” sauce with tofu or white beans.  It’s also great on popcorn.

Nutritional yeast is produced specifically for its nutritional value, and is naturally low in fat and salt.  It is high in B-complex vitamins, including vitamin B-12.  Ingredients: Inactive dry yeast, Niacin (B3), Thiamin hydrochloride (B1), Riboflavin (B2), Pyridoxine hydrochloride (B6), and Vitamin B12.  We purchase our nutritional yeast at either a health food store or from a co-op.

Do not confuse this yeast with brewers yeast or baking yeast. They are entirely different products.

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Some background information:

Over the years, people have been asking us, “What do vegans eat?” This is probably because they first think about a flesh product first and everything else as a side dish. So, we began publishing the huge variety of plant foods that are available for us to eat in this section of our web site. Additionally, we are always on the lookout for something new to add to our collection and experiment with to incorporate into our meals. We have also found that eating mostly unprocessed plant foods make us much more healthy.

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